Embark on a transformative journey with our 200-hour online Yoga teacher training in Rishikesh. Join our comprehensive program and earn your Yoga teacher certification from the comfort of your own home.
Our 200-hour online Yoga teacher training course in Rishikesh offers a flexible and accessible learning experience. Dive deep into the study of Yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology, all through our interactive online platform.
By choosing our online Yoga teacher training in Rishikesh, you can enjoy the benefits of self-paced learning while receiving guidance and support from experienced instructors. Our curriculum adheres to the highest standards set by Yoga Alliance, ensuring that your certification is recognized internationally.
Rishikesh, renowned as the Yoga capital of the world, provides the perfect backdrop for your virtual training experience. Immerse yourself in the rich traditions and teachings of Yoga while gaining a deep understanding of its practice and philosophy.
Classical Hatha Yoga: Experience the transformative power of Hatha Yoga as it relieves stress and unfolds consciousness. This preparatory practice purifies the body, laying the foundation for higher forms of yoga.
Teaching Confidence: Develop your teaching skills by leading classes and interacting with a group of students. Our 30-day course includes a dedicated 15-day program to enhance your teaching confidence.
Static & Dynamic Meditation: Discover the depths of meditation through both static and dynamic techniques. Experience the traditional stillness of static meditation and embrace the modern complexities of dynamic meditation.
Flexibility & Balancing : Flexibility and balancing are fundamental aspects of practice. Flexibility enhances mobility and reduces the risk of injury, while balancing postures cultivate stability and mental focus.
Muscular Endurance: Muscular endurance is a key concept that focuses on the ability of muscles to sustain contractions over an extended period. It plays a crucial role in enabling yoga practitioners to hold poses and perform repetitive movements with strength and stability.
Strength building: The Course focuses on enhancing muscular and core strength through specific asanas and sequences. It equips future yoga instructors with the knowledge and techniques to help students develop physical power, stability, and balance.
Satbodh Foundation presents a prestigious 200-hour Online Yoga Teacher Training Course in Rishikesh, recognized by Yoga Alliance USA. This comprehensive program encompasses the five essential components of classical Yoga: asanas, pranayama, bandha, mudra, and shatkarma. Dive deep into the study of Yogic Anatomy & Physiology, exploring the intricate structures and functions of the human body. Additionally, the course features meditation, a powerful practice that serves as a gateway to connecting with Consciousness. Join us on this transformative journey of self-discovery and professional growth.
Traditional Hatha Yoga offers a vast array of asanas, each serving a unique purpose. These postures enable the body to maintain steady positions, allowing it to become a receptive vessel for harnessing the immense energies emanating from the universal forces. By practicing these asanas, we prepare ourselves to receive and assimilate the abundant energies of the universe, promoting physical fitness and alignment with the cosmic flow.
Pranayama, the art of conscious breathing, invites us to breathe with awareness. Through a deliberate and unhurried process of inhaling, exhaling, and internal or external breath retention, pranayama enables us to establish a deep and tranquil state of mind. By practicing controlled inhalation and exhalation, we can effectively calm the restless nature of the mind, fostering a sense of inner peace and serenity. Embrace the power of pranayama and unlock the transformative potential of mindful breathing.
Bandha, an integral aspect of Hatha Yoga practice, refers to the activation and locking of energy through specific yogic gestures. It serves as a powerful tool to release blockages in the body’s energy centers, known as chakras, and awaken the dormant Kundalini energy. By utilizing Bandhas, practitioners can harness and direct the flow of energy within the body, promoting balance, vitality, and spiritual awakening. Explore the transformative potential of Bandhas in your Hatha Yoga journey.
Mudras, the sacred yogic gestures, are an integral part of Hatha Yoga practice, seamlessly interwoven with asanas, pranayama, and meditation. By incorporating mudras into your practice, you unlock the potential to amplify your inherent energy, opening up new dimensions and uncharted territories in your yogic journey. Discover the profound impact of mudras as they enhance your overall experience, allowing you to delve deeper into the realms of Yoga.
Shatkarma, derived from Sanskrit, refers to the six purification practices or kriyas: neti, dhauti, nauli, basti, trataka, and kapalbhati. These practices are an integral part of Yoga and focus on purifying the body, preparing it for the awakening of higher Consciousness. Shatkarma is a gradual and systematic cleansing process that brings balance and harmony to the physical and energetic systems. By incorporating these practices, practitioners can pave the way for deeper spiritual experiences and inner transformation.
static and dynamic meditations, you can shift your perspective from the transient nature of life to a profound connection with the eternal. Unlock the potential of these meditation techniques and embark on a journey of inner exploration and spiritual growth.
Gain a deep understanding of the timeless wisdom that underlies Yoga and discover its increasing relevance in the modern world. Explore the profound concepts of Hatha Yoga, both in traditional and contemporary contexts, and uncover the transformative power of this ancient practice. Expand your knowledge and awareness as you embark on a journey that combines ancient wisdom with present-day significance.
Yoga Philosophy is a timeless and life-changing path. It goes beyond mere intellectual discourse and delves into the realm of transformational science. When you embrace and embody its teachings, profound changes occur within you. It is through the practical application of Yoga Philosophy in your daily life that true transformation takes place, igniting a journey of inner growth and self-realization.
The application of Yoga science as therapy and for personal transformation is not only relevant in the present time but is also experiencing rapid growth. In an era marked by physical, mental, and spiritual insecurities, the significance of Yoga is becoming increasingly prominent. Its holistic approach addresses these insecurities, providing tools and practices to restore balance and promote well-being in all aspects of life. Embrace the power of Yoga to navigate the challenges of the modern world and cultivate a sense of security, vitality, and inner harmony.
Acquiring a fundamental understanding of Anatomy and Physiology is vital as it enables you to comprehend the profound impact of asanas and pranayamas on different organs within the human body. This knowledge empowers you to transcend the limitations of the physical body and embark on a transformative spiritual journey inward and upward. By delving into the intricacies of Anatomy and Physiology, you gain insights into the interconnectedness of mind, body, and spirit, enhancing your yoga practice and facilitating holistic well-being.
Discover the profound teachings of yogic astrology, a unique blend of yoga and astrology that enables a direct connection with positive forces. Our expert instructors will guide you through the principal features of this ancient practice, empowering you to mitigate the adverse effects of planetary influences on your life. Explore the synergistic approach of yogic astrology and unlock the potential to align yourself with the harmonious energies of the universe.
Theoretical training plays a vital role in our program, fostering interactive and enriching experiences for both learners and experts. Through engaging discussions and debates, guests and learners collaborate to explore thought-provoking questions, facilitating a two-way exchange of knowledge and insights. This dynamic approach enhances the learning process, encouraging mutual growth and deepening understanding. Join us in this intellectually stimulating environment and expand your horizons through interactive theoretical training.
Book your spot now for a life-changing adventure that empowers mind, body, and consciousness.
Our 200-Hour Online Yoga Teacher Training Course follows the rigorous schedule set by the esteemed Yoga Alliance USA standards. Each day, you will engage in 5 to 6 hours of immersive and intensive training, delving into various facets of Yoga. Embracing this disciplined approach may require dedication and effort, but the rewards are profound. Prepare to embark on a transformative journey that has the power to illuminate and positively transform your life.
Time
Activity (1st Half)
5:30 am :
Wake up
6:15 am :
Body -Cleansing Shatkarma
6:30 am :
Pranayama Kriya
7:30 am :
Hatha Yoga Asanas
9:00 am :
Rest
11:00 am :
Yoga Philosophy
Time
Activity (2nd Half)
12:00 am :
Yogic Anatomy & Physiology
1:30 am :
Rest
3:30 am :
Alignment & Adjustment
5:00 am :
Hatha Yoga Asanas
6:30 am :
Meditation
Established in 2016 by Yogi Simant, Satbodh Yoga School is a renowned Yoga Alliance USA registered institution. Our team consists of highly skilled teachers who possess expertise in both traditional and modern yoga practices. Immerse yourself in our live online yoga classes and explore a variety of programs, including the 200-hour Online Yoga Teacher Training and 100-hour Online Yoga Teacher Training. Our curriculum adheres to international standards and places emphasis on classical Hatha Yoga. Additionally, we offer specialized programs such as Satchit Kriya, Sat meditation Kriya, and corporate yoga. Trust our experienced instructors and embark on a transformative yoga journey with us.
Yoga Alliance Certificate: Upon completing our 200-hour Yoga teacher training course in Rishikesh, participants are eligible to register with Yoga Alliance USA as RYT 200, becoming a Registered Yoga Teacher
Satbodh meditation course certificate: Enhance behavior, work strength, and stress management through our intensive program. Foster team building skills and learn effective breathing techniques. Receive a certificate upon completion.
Take advantage of our exclusive offer: Get a 20% discount on our offline Yoga Teacher Training classes when you hold a Satbodh Foundation certificate.
Satbodh Yoga School stands out not only for its comprehensive curriculum, which seamlessly blends traditional teachings with contemporary relevance, but also for its profound mission of igniting spiritual enlightenment. Our school strives to bring peace to a troubled world, awaken the divine potential within individuals, and unite people from all corners of the globe in the indivisible unity of the divine. Through the timeless science of yoga, we are committed to transforming lives and spreading spiritual light that transcends boundaries and uplifts humanity.
Refunds are not provided if a participant is unable to complete the Yoga teacher training course. Satbodh foundation reserves the right to discontinue the participant’s course in such cases. However, in exceptional circumstances, participants may be allowed to complete the course at a later date with no additional charges, maintaining the same fee structure.
Satbodh Yoga School boasts a skilled faculty comprising dedicated teachers who excel in the art of teaching. With a profound understanding of both traditional and modern modes of instruction, they utilize a wide range of relevant yogic tools and techniques. These teachers, driven by a passion for yoga, are not mere professionals but enthusiastic promoters of the practice. Their primary aim is to assist seekers in absorbing and assimilating the profound teachings of yoga, seamlessly blending ancient texts with modern tools to create a holistic learning experience.
Yes, our 200-hour online Yoga Teacher Training course is accredited by Yoga Alliance, USA, which is a globally recognized organization for yoga teacher certifications.
Yes, the 200-hour online Yoga Teacher Training course is open to all levels of practitioners, including beginners. It provides a solid foundation and in-depth knowledge of yoga principles, techniques, and teaching methodologies.
While prior experience in yoga is beneficial, it is not a mandatory requirement. The 200-hour online Yoga Teacher Training course is designed to accommodate both beginners and experienced practitioners.
To enroll in the 200-hour online Yoga Teacher Training course, you typically need to fill out an application form and complete the registration process provided by our Satbodh Yoga school.
Yes, upon successful completion of the 200-hour online Yoga Teacher Training course, you will receive a certificate that is internationally recognized by Yoga Alliance, USA.
