Satbodh Foundation’s Corporate Programs are designed to empower individuals and organizations with essential skills in leadership, team building, and change management. These workshops range from short sessions of 90 minutes to immersive experiences spanning 3 full days, 5 days, and even 24 days.
Our programs integrate a holistic approach to personal development, combining physical, mental, and chair yoga practices with advanced leadership techniques and powerful breathing Kriya exercises. By addressing the mind, body, and spirit, participants are guided to excel both personally and professionally.
Through our Corporate Programs, participants gain valuable insights and tools to enhance their leadership skills. They learn to make effective decisions, communicate with clarity and impact, tap into their intuition for better decision-making, foster innovation within their teams, and develop strong people management skills.
*Our corporate yoga program is flexible and customizable to suit the specific needs and schedule of your organization. .
Yoga is science and art both to sooth your tensed nerves and puzzled mind. Here is some easy yogic management to bring transformation to corporate mind. It brings holistic purification at various levels
Stretch and expand your body with alignment and adjustment to remove physical knots at various points of body. You have to move vertically and horizontally to expand physical awareness. Body awareness is pre-requisite to attain desired results. You feel light, energetic and full of vigor for the whole day. It will removes physical stress naturally.
Breath is extension of your inert energy. Balance breathing helps in oxygenation of blood. Breath is directly connected to your mind. Purging of breath makes neuron cells active and accordingly gives impetus to your entire nervous system. It also enhances your defensive mechanism including reflex system. Exhaling of negativity relax your mind.
Meditation gives you divine euphoria by connecting to your inner being. Active meditation is traditional one which follows steps after steps, while dynamic one is contemporary with considerable modification in preparing mind to reach one-pointed concentration. Here you directly jump into meditation without preparing mind & body.
Book your spot now for a life-changing adventure that empowers mind, body, and consciousness.
Yoga techniques such as asanas (poses), pranayama (breathing exercises), and meditation are incorporated to help employees manage stress and improve their overall resilience.
Regular practice of yoga enhances focus, concentration, and mental clarity, leading to improved productivity and efficiency in the workplace.
Yoga postures improve flexibility, strength, and posture, promoting physical fitness and reducing the risk of work-related musculoskeletal issues.
By promoting mindfulness, yoga helps employees cultivate a better understanding of their body and mind, leading to better decision-making and emotional well-being.
Participating in yoga sessions together fosters a sense of camaraderie among employees, promoting team building and a positive work culture.
Corporate yoga programs have several benefits. They can help reduce stress and anxiety, improve employee morale and productivity, enhance concentration and focus, promote better posture and flexibility, and contribute to overall employee health and well-being.
Corporate yoga programs often offer a variety of yoga styles, such as Hatha, Meditation Kriya, Chair yoga, Mindful Breath kriya . The specific styles and practices can be customized based on the needs and preferences of the employees.
Corporate yoga programs are typically available to all employees, regardless of their fitness level or prior yoga experience. Classes can be designed to accommodate beginners, intermediate practitioners, and advanced yogis.
Yes, corporate yoga programs can be designed to accommodate individuals of all fitness levels. Qualified yoga instructors can offer modifications and variations of poses to make the classes accessible and beneficial for everyone.
Absolutely! Many corporate yoga programs have transitioned to online platforms, allowing employees to participate in yoga sessions from their homes or remote work locations. Online sessions can be conducted via video conferencing platforms or through pre-recorded videos.
