Meditation Teacher Training Course in Rishikesh explores all the levels of meditation right from beginner meditation level to intermediate meditation level. Satbodh Yoga School also offers advance meditation teacher training course in Rishikesh. One can’t jump directly into meditation. So, we prepare every yoga-seeker physically, mentally and emotionally to reach higher dimensions of yoga i.e. dharana and dhyana.
Satbodh Yoga school focused on obstacles which prevent you to know your true ‘Self’. Meditation techniques are intended to know the higher “Self”. But there are many obstacles to inward path. These are physical instability, unbalance breath, restless mind and lack of focus and concentration. Meditation course in Rishikesh removes all the obstacles and prepare you for higher meditation techniques.
Satbodh foundation has carefully crafted many meditative kriyas to experience your essential nature. Under Meditation teacher training, we offer static and dynamic meditation techniques to cater to the need of every type of mind. Static meditation techniques is traditional meditation for beginners. Dynamic meditation encompasses beginner to advance meditation seekers.
Satbodh Yoga School has intrinsically crafted seven steps from beginner meditation, intermediate meditation and advanced meditation techniques to the path of inward journey. Meditation begins from physical stability, mental stability and inner awareness to reach inner core of your pure consciousness. Meditation course in Rishikesh merges traditional meditation technique and modern meditation kriya to ward-off obstacles of daily life. This is easy to meditation techniques which comprises mindfulness meditation techniques which one can practice solo or in group meditation. Meditation is one answer to your many problems like wandering of mind, unwanted repetitive thoughts, lack of concentration, imbalance breath etc.
Many thoughts waves at a time distract your attention. Meditation makes your mind flows in one direction and helps in attaining attentive mind
When mind remain attentive in one thought for an extended period of time, it helps in moving towards ‘dhyana’—the void state of mind.
Focus and attention of mind carries you towards ‘dharana’ or concentration. At this point, your mind turns inwards by withdrawal of cognitive senses
Concentrating your mind on a single object of attention results in contemplation. Single thought waves swallow all the small layers of thought
Awareness is inclusive—where you remain aware of your inner and outer world simultaneously. Subjectivity and objectivity merges in awareness
Silence means freedom from inner mental chattering and outer disturbance which distracts your mind. Meditation happens when outer and inner disturbance vanishes
Meditation is void state of mind when you regain clear sky of consciousness where no cloud of thoughts floats in your inner sky
Meditation teacher training in India envisages beginner to intermediate meditation course in Rishikesh. Satbodh yoga school conducts Sat Meditation Kriya, Sat Chit Kriya, Sodhan Kriya (breath-purification kriya), online meditation and yoga teacher training program. Our meditation technique touches beginner level to advanced technique of meditation course in Rishikesh. We explore physical awareness, breath awareness and clarity of thoughts to taste the nectar of meditation. We teach you how to withdraw your senses and turn your mind inwards, thus cultivating a state of focused awareness and inner stillness. Satbodh yoga school imparts both static and dynamic meditation techniques and also give practical and theoretical training in modern way.
All the traditional technique of meditation belongs to static meditation technique. You have to sit motionless like a rock. Because any physical movement creates ripple in mind. It brings rhythm in inhale and exhale air. Breath awareness helps in stilling the mind. When all thought waves cease, the mind turns inward. Meditation opens many layers of your awareness.
Mind moves from past to future and vice-versa but never stay in the present moment. Some meditation seekers don’t find it convenient to sit longer to still the mind. Dynamic meditation is a technique where you dance, jump, play to bring the mind to the present state. Dynamic breathing is essential component of this meditation.
Meditation doesn’t mean sitting alone in a secluded cave. This is relaxation. Any physical or mental state where you indulge yourself completely becomes the meditation; be it walking, gazing, breathing or bathing. Meditation is a state of thoughtless-mind (nistarang) where you repose in your being. Meditation is path to experience higher dimension of life where there is no fear, doubt, anger or dream.
Dharana (concentration) and dhyana (meditation) are concluding steps to Samadhi (absorption of mind) in traditional ashtanga yoga. There are different types of path or meditation techniques to experience your hidden divinity. Vedanta and Upanishad proclaim that “you are divine” by your true nature. But question comes how to taste this experience. The answer is only meditation. Satbodh foundation invigorates static and dynamic meditation techniques to touch every type of mind.
Meditation courses in Rishikesh are regularly held at three levels for seekers ranging from beginner meditation course to intermediate meditation course and finally culminates in advanced meditation course. Meditation practice begins at the gross (physical) level and moves towards subtle (inner) level.
One week meditation course in Rishikesh is for beginner level. Satchit and Sat meditation course are for beginner level where you learn basic techniques of meditation and obstacles to meditation and way to control obstacles which you learn here.
Satbodh Yoga school offers intermediate level meditation courses for those who have already practiced beginner level meditation course. Our 14 days intermediate meditation course trains you for active & passive meditation with tools of focus and concentration.
The advanced meditation course is for those aspirants who have already undergone training for beginner level and intermediate meditation course. Here the self-journey begins as aspirants has learned to sit for long hours with breath awareness.
Satbodh Meditation Yoga School is a premier school in Rishikesh that offer all range of meditation courses to cater to the need of yoga aspirants. Our courses are meticulously crafted to make you delve deeper into the depths of oceanic consciousness. Meditation course in Rishikesh is completely residential course. We provide food, lodging, library and guest lecture. Practical training and theoretical training of meditation courses gives you an insight into art of yogic life. It includes seven Sat-Chit kriya, Seven Days Sat meditation Kriya and 14 days advance meditation. Online meditation courses are also available. Satbodh yoga school is a registered yoga school with Yoga Alliance, USA. We also impart 100 hr YTTC, 200 hr YTTC and 300 hour yoga teacher training course in Rishikesh.
Programs
Fees
100hour Yoga teacher training:
$1199
7 Days Satchit Kriya:
$899
7 Days Sat Meditation Kriya:
$899
14 Days Sat Meditation Kriya:
$1299
Online shodhan Kriya:
$99
Offline shodhan Kriya:
$899
Daily Online yoga (per month)
$199
200hour Online YTTC:
$799
Satbodh Foundation believe in realizing your dream of becoming a certified meditation teacher in India. We impart all levels of meditation training course right from beginners level to intermediate and advanced level meditation teacher. We refine your teaching skill by giving an-depth practical and theoretical aspects of traditional meditation techniques. These techniques include static and dynamic meditation which assists you in becoming a certified meditation teacher. In modern hectic lifestyle, you will discover transformation in your life and you comprehend the need of meditation in contemporary. Satbodh Yoga School aims to awaken the subtle world harmonizing individual life with the Universal Existence, fostering wholeness and harmony in every aspect of existence.
Satbodh Yoga School presents the aspirant-friendly daily schedule for practical and theoretical training under meditation course. It helps each individual aspirant to grow mentally and physically and comfortably comprehend the subject. It involves practical and theoretical training; self and group meditation practiced in morning and evening.
Time
Activity (1st Half)
5:30 am :
Wake up
6:00 am :
Herbal Tea
6:15 am :
Silence meditation Kriya
6:30 am :
Active meditation Kriya
7:30 am :
21 Hatha Yoga Asanas
9:00 am :
Breakfast
11:00 am :
Meditation Philosophy
12:00 pm :
Passive Meditation kriya
Time
Activity (2nd Half)
1:30 pm :
Lunch
2:30 pm :
Rest
3:30 pm :
Active meditation Kriya
5:300 pm :
Self Meditation Kriya
6:30 pm :
Passive Meditation
7:30 pm :
Dinner
10:40 pm :
Lights Out
Meditation is in nature. Observe the meditative mountain, see the rhythmic movement of waterfall and hear the reverberation of “Aum” in orbital movements of planets. We live in artificial society where everyone is wearing masks for short-term gain. To hide your identity, you strengthen your ego, and thereby lose the purity of mind. Meditation teacher training course at Satbodh Yoga School helps you to know the obstacles in inward journey and how to remove it effortlessly. It helps in spreading your horizon to become certified meditation teacher
Extended sitting is must for ‘dhyana’. If the body is stiff and unstable, then it becomes difficult to sit for an extended period. This is primary hindrance for meditation.
Irregularity in sitting for extended period laced with lack of devotion and commitment are blockage to meditation. Meditation can’t practice as per your whims and fancies.
Some aspirants start meditation just for a change without commitment and the surrender feelings to ‘Self’. Meditation is devotional practice and needs your whole vow and commitment.
Bad habits of back-biting, criticism and undesirable indulgence of aspirants in other’s personal matter spoil your inner peace and contentment. Such a person can’t progress in spiritual path
Merely sitting in isolated place with closed eyes is not meditation. Focus, attention, concentration and breath awareness play a vital role in meditation technique. It paves the way for inward journey.
Meditation remain a dream if you sit in chaotic and unclean environment. The place should be clean, cluster-free and far from the maddening crowd. If environment is surrounded by positive energy.
Welcome to Satbodh Yoga School, a certified yoga school in India offering a variety of Registered Yoga Courses approved by Yoga Alliance USA. Our primary focus is on the growth and development of our students, cultivating their skills and nurturing their compassion to become exceptional yoga teachers. Choose from our comprehensive range of programs, including 100-hour, 200-hour, and 500-hour Yoga Teacher Training courses, where personalized guidance and individual attention are prioritized.
Book your spot now for a life-changing adventure that empowers mind, body, and consciousness.
Satbodh Yoga School is registered with Yoga Alliance, USA. We provide an array of meditation courses in many formats—for beginner level who wants to learn meditation for peace and happiness, for intermediate level for those aspirants willing to improve their focus, concentration and awareness. And advanced meditation course for Self-seekers.
approved by Yoga Alliance USA. Our primary focus is on the growth and development of our students, cultivating their skills and nurturing their compassion to become exceptional yoga teachers. Choose from our comprehensive range of programs, including 100-hour, 200-hour, and 500-hour Yoga Teacher Training courses, where personalized guidance and individual attention are prioritized.
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