Satbodh Foundation’s online yoga programs, including Shodhan Kriya, 200-hour Yoga Teacher Training, and daily Yoga & Meditation sessions, are meticulously designed to cater to three fundamental levels: physical immunity, mental immunity, and spiritual transformation. These programs serve as a revitalizing experience for tired nerves, offering a harmonious blend of physical stability, breath awareness, and a state of deep mental calm. Through our online programs, participants embark on a transformative journey that encompasses holistic well-being. We place emphasis on strengthening the physical body, cultivating mental resilience, and facilitating spiritual growth. Our expert spiritual orators will guide and inspire you to expand your awareness, leading you towards the divine realm.
By engaging in our online yoga programs, you will experience a potpourri of practices that harmonize and nourish your entire being. From physical postures that promote stability and flexibility to breath-focused exercises that enhance mindfulness, our programs offer a comprehensive approach to holistic health. Additionally, we delve into the realm of meditation, facilitating a state of inner stillness and helping you discover the depths of your spiritual essence.
Are you seeking to learn yoga during this period of isolation? Discover the convenience of learning through our online yoga classes. Simply tune in and watch our live yoga sessions for 90 minutes each day from Monday to Friday, at the scheduled time. On weekends, you can continue practicing at your own pace. Remember, yoga is not just a mechanical practice but a mindful one. Our online classes are designed to cultivate yogic awareness within you, ensuring that you engage in the practice with mindfulness and intention. Best of all, our classes are energy-enhancing and won’t leave you mentally fatigued.
Types: Hatha Yoga Asana & Meditation
Duration: 24 Days
Fees: $199
Class Type: Group Class
Types: Hatha Yoga Asana & Meditation
Duration: 24 Days
Fees: $349
Class Type: Private Class
Types: Hatha Yoga Asana & Meditation
Duration: 12 Days
Fees: $99
Class Type: Group Class
The seed of negativity can take root and grow within us, affecting our mental well-being. In a world filled with negative stories and stress, it’s essential to address these layers of the mind. Our de-stress program aims to nurture a positive mindset and sow seeds of hope and aspirations. Through this program, you will learn to remain calm and content in all situations, embracing the opportunities to connect with your true self and your divine essence.
Embark on a transformative journey with Satbodh’s online yoga courses and unlock the power of self-discovery and personal growth. Our comprehensive programs, including the 200-hour yoga teacher training and Shodhan Kriya course, offer a unique blend of ancient wisdom and modern techniques. By joining Satbodh online yoga courses, you gain access to expert guidance, immersive learning experiences, and a supportive community that will accompany you on your yoga journey.
Our online yoga courses provide flexibility and convenience, allowing you to learn and practice yoga from the comfort of your own home. By participating in Satbodh’s online yoga courses, you will cultivate yogic awareness, develop physical and mental immunity, and rejuvenate tired nerves. Our programs focus on multiple levels of well-being, addressing physical stability, breath awareness, and the void state of mind. With skilled instructors and spiritual orators guiding you, you will learn to carry your awareness to a divine form, fostering a deeper connection with your inner self.
Satbodh Foundation, a Yoga Alliance registered yoga school (RYS), invites you to embark on a transformative yoga journey guided by knowledgeable yoga scholars. With a rich legacy as one of the oldest yoga schools, we are committed to upholding the true values of yoga. Our curriculum is thoughtfully curated, aligning with the rigorous standards set by Yoga Alliance, ensuring a balanced blend of practical and theoretical training.
By joining our yoga programs, you have the opportunity to earn a yoga certification, opening doors to a fulfilling career as a professional yoga teacher. Our comprehensive lessons delve deep into the essence of yoga, equipping you with the necessary skills and knowledge to guide others on their yoga path. At Satbodh Foundation, we prioritize the holistic development of our students. Our expert faculty provides comprehensive training, nurturing your physical, mental, and spiritual growth. Through a harmonious balance of practical and theoretical instruction, we empower you to embody the principles of yoga and share its wisdom with others.
Book your spot now for a life-changing adventure that empowers mind, body, and consciousness.
Yoga elevates physical stability through bolstering the immune system, enhancing cellular blood flow, and rejuvenating weakened cells, leading to reduced fatigue and increased vitality.
Hatha yoga combines targeted asanas and pranayamasto harmonize the body’s wind, acid, and mucous levels, resulting in therapeutic benefits for both the body and mind. This holistic approach fosters physical well-being and inner tranquility.
Yoga facilitates the transcendence of mind’s limitations, allowing consciousness to surpass them. It unveils the truth that awareness extends beyond the confines of the mind, separate and boundless.
Hatha yoga builds an internal shield in the body, bolstering its defenses against harmful microbes. This strengthens the circulatory, digestive, and excretory systems, promoting better overall health and immunity.
Amidst the ongoing impact of the Corona virus, daily online yoga acts as a powerful tool to counter negativity, restore mental balance, and alleviate fear, fostering a state of equilibrium.
Fear triggers stress, leading to heightened nervousness. This, in turn, causes an agitated mind. Through the integration of pranayama techniques, yoga possesses the ability to soothe the nerves, still the mind, and create a pathway for spiritual encounters.
