“Sat” means Ultimate Truth which remains ‘unchanging’ under all conditions, under all time and under all places. You are living in a world where everything is changing at every moment. Even your body, mind and intelligence (buddhi) is changing, but the “Self” within you remains unchanging. This is known as silent witness of your being.
One can experience this “Self” (Sat) when you discard everything—body, mind, intelligence and awareness. This is known as ‘neti-neti’ (not this, not that). We are so much identified with the body that it’s impossible to imagine that “I am not body” or “I am not mind”. In deep sleep, the body sleeps, the mind becomes inactive, but you still remain. It’s equivalent to Samadhi, but you remain aware.
Sat Meditation culminates in experiencing this unchanging “Self”. Static meditation and dynamic meditation techniques assist in inner exploration by untying the cord which binds you to the external world. When you come to the centre of your consciousness, only then Sat Meditation begins.
When your awareness starts flowing with incoming and outgoing breath, this is known as breath meditation. Breath always happen in present moment, and meditation is living in the present moment.
Mind chatters while silence is the speech of divine. Mind wanders on the vehicle of sensory organs. Disconnect the body’s five senses to experience your true essence of being.
The whole universe is dancing to the tune of Shiva’s drum. When you starts flowing with cosmic dance, world drops from the mind. Meditation happens on its own without any preparation.
The sound of all sounds is ‘aum’ or ‘om’. You hear this unstruck sound when you sit in completely silent environment and where sound of your thoughts vanishes from the mind.
Sound of nature is not disturbing but relieving. Bee seems to be meditating when it produces soulful sound of buzzing. This is soulful meditation technique that release pent-up emotions and suppressed feelings
It may sound unbelievable but it’s true that crying can be meditation. When you cry so deeply that you forget everything, then it becomes meditation. It releases all blocked tensions and worries.
Living in a jovial mood brings you closer to a void state of mind. When you laugh heartedly, the very act turns meditation. Because nothing remains within mind except joy and peace
Sat Meditation or Divine Essence Meditation is the divinely inspired route to living in peace, sans stress, in the Divine, through voyaging into your inner space lying infinite. Connecting to this inner space starts the process of finding yourself: the True Self of yours, the Divine Essence, that is outside your body-mind complex
7 days Sat Meditation
7-day Sat Meditation, a basic course in Rishikesh, designed for truth-seeking aspirant who is desperate to know “Who I am.” Delve into the mysteries of existence
Fee: $899 More details
Sat Meditation Kriya in Rishikesh is mystique merge of basic and advanced meditation techniques. This course is designed for both meditation teachers and those seeking individual growth. Delve into the intricacies of seven powerful meditation kriyas that combine active and passive approaches, each carrying profound spiritual significance.
Immerse yourself in the realm of consciousness as your mind effortlessly explores, unveiling the blissful state of existence. This meditation journey promises enrichment and transformation like no other, helping you uncover your true potential, catch a glimpse of your true Self, and feel completely energized—ready to take on the world!
Sat Meditation Kriya in Rishikesh is mystique merge of basic and advanced meditation techniques. This course is designed for both meditation teachers and those seeking individual growth.
Fee: $1299 More details
Sat is ‘Ultimate Truth’ which is nameless, formless, attribute-less. You may call it whatever you like but this is your true essence. Mind, ego, desire, dreams are the wall between you and the “Sat.’ To reach this eternal existence – Sat – we must transcend egoistic mind and lower self. Everything comes from this divine, and ultimately dissolves into this ‘Sat’. Sat is eternal, imperishable and all-pervading.
Meditation serves as the means, the journey, the route to access Sat, the Absolute Truth of Life. It involves an inward journey to the profound essence of our being – the Divine Essence within us, our innate connection with the indwelling Divine inhabitant. In this state, the world fades away, the senses fall into silence, and consciousness expands. Naturally, it halts the modifications of the mind, leading to a meditative state of mental vacuum.
Sat Meditation course in Rishikesh bridges a gap between limited consciousness and infinite consciousness, between ‘asat’ (untruth) and ‘sat’ (truth), between form and formless. In spiritual world, there is no such thing as ‘asat’ (untruth) only ignorance. Sat meditation carries you from ignorance to knowledge; from knowledge to wisdom; and from wisdom to ultimate spiritual transformation. The ultimate objective is to attain a state of inner peace, self-awareness, and a deeper comprehension of one’s role in the broader universe
When you devote yourself completely to the divine fate, then spiritual growth happens spontaneously
When thoughts flow in one direction, this is attention. It brings your wandering mind to the present
You remain the master of your mind and gains mastery how to use mind to reach no-mind state.
Silence of mind, body and senses is meditation. When you repose in inner silence, ‘Sat’ unfolds
Focus and attention of mind carries you towards ‘dharana’ or concentration.
Awareness is inclusive of everything—your being in the present moment plus environment surrounding you.
This is the state of nothingness, voidness or you can say the state of completeness where there remains no desire
Experience profound transformation through Sat Meditation Kriya, a meditation course in Rishikesh. Discover the multitude of life-changing benefits, including inner peace, enhanced well-being, improved health, and self-realization. Embrace this transformative journey to unlock your true potential and connect with the divine essence within. Join our meditation course in Rishikesh today and experience the power of Sat Meditation Kriya.
Clarity emerges as doubts dissipate in a tranquil state, eliminating the duality of the mind and enhancing harmony between the brain’s hemispheres. The practice of “dhyana” further refines rationality.
You give your best when energy flows in every cell, tissue and organ of your body. It helps in maximum utilization of your inherent potential without minimum consumption of energy
Meditation enhances speed of learning plus acquiring new skill where non-attentiveness tendency reduces. Pin-pointed focus and attention is fruit of meditative tree which grows only after its roots
Spirituality and meditation are two wheels of the same cart. One-pointed concentration blooms the petals of spiritual plant in the fertile soil of inner consciousness. You carry the fragrance of divinity in all directions.
Stress arises when conflicting thoughts collide and obscure your decision-making abilities. Meditation serves as a filter for your mind, allowing you to control the stress hormones that can otherwise make life challenging
Meditation enhances natural immune system of body without any side-effects. It makes a multiple protection wall at physical & mental level to keep virus and microbes at bay.
It steadily removes all the rubbish or garbage accumulated in mind. It enhances your balance of mind and decision-taking capacity in challenging time. The balance in mental & psychology ensure happiness in life.
The Sat Meditation Daily Module is a comprehensive program offered by Satbodh Yoga School that focuses on the practice of meditation. This module is designed to provide a structured and immersive experience for individuals seeking to deepen their meditation practice and cultivate inner awareness.
Time
Activity (1st Half)
5:30 am :
Wake up
6:00 am :
Herbal Tea
6:15 am :
Silence meditation Kriya
6:30 am :
Active meditation Kriya
7:30 am :
21 Hatha Yoga Asanas
9:00 am :
Breakfast
11:00 am :
Meditation Philosophy
12:00 pm :
Passive Meditation kriya
Time
Activity (2nd Half)
1:30 pm :
Lunch
2:30 pm :
Rest
3:30 pm :
Active meditation Kriya
5:300 pm :
Self Meditation Kriya
6:30 pm :
Passive Meditation
7:30 pm :
Dinner
10:40 pm :
Lights Out
Satbodh Yoga School offers a serene retreat for trainees at its expansive ashram situated amidst the picturesque beauty of lush green forests, nestled in the tranquil Himalayas. We prioritize the personal space and solitude of every trainee, allowing them to immerse themselves fully in contemplation and assimilation. Accommodations are tailored to individual preferences, offering a choice between comfortable single or double rooms equipped with either A/C or non-A/C facilities.
Book your spot now for a life-changing adventure that empowers mind, body, and consciousness.
No, prior experience is not required. The course is suitable for beginners as well as those with some meditation experience.
You will learn various meditation techniques, mindfulness practices, breath awareness, and methods to cultivate inner stillness and clarity.
Yes, the Sat Meditation Course is designed to help participants relax, reduce stress, and cultivate a greater sense of calm and well-being.
Yes, the techniques taught in the course are designed to be applied in daily life, helping you cultivate mindfulness and inner peace in various situations.
