The 7-Day Shodhan Kriya (breath-kriya) is a conventional breath kriya. Breath is a vital link between you and the world. Shodhan Kriya is a powerful yogic breathing technique which brings harmony in your physical, mental and emotional levels. When you are divided, it makes you disturb, fearful and doubtful. Shodhan Kirya brings rhythm in the inhale and exhale process of beathing. Mind and breath are interconnected.
Exhale more, and don’t pay any attention on inhale. When you exhale deeply; fear, worries, anxiety also leave you as breath goes outside. Inhale happens naturally, and you experience how the mind is turning inwards. It will develop your sensitivity towards ‘subtle’ world of feelings, emotions and even thoughts. Sodhan Kriya filters your thoughts, emotions and feelings.
Shodhan Kriya is three-step yogic breath kriya thoughtfully crafted to enhance physical, mental and emotional well-being. When executed with precision, these breath kriya promises to alleviate stress, invigorate the body, in still serenity within the mind, and optimize the functioning of our vital organs.
Sodhan Kriya operates by harmonizing the breath, serving as a bridge between mental, physical, and spiritual transformations. Shodhan Kriya, in particular, aids in the attainment of spiritual transformation and helps establish a balance across the three tiers of the mind.
Certificate: Sat bodh
Style: Breath Kirya
Fee: 899$
‘Shodhan’ means purging and ‘kriya’ means inner or subtle action. Shodhan Kriya represents a distinctive fusion of physical awareness, breath awareness, and a state of inner emptiness. Within this practice, physical and breath awareness act as vehicles guiding your consciousness towards the threshold of meditation.
Shodhan Kriya operates on three interconnected levels: the physical body, the subtle realm of breath, and the most subtle domain of the mind. By establishing a harmonious and balanced flow of breath, it effectively quells the turbulence within the mind. Through this process, you transcend the constraints of the body, breath, and senses, ultimately arriving at the serene void state of meditation. In this profound state, unwanted mental “files” containing emotions like hate, fear, jealousy, and complexity are systematically purged and erased.
Shodhan kriya works at three steps of your breath. It begins from the physical level and then move towards mental and spiritual realms of your being. It channelizes your energy from gross to subtle level.
Your body is a medium to experience subtle level of your existence. Feel the incoming breath touching your nostril and filling heart with vital air. Shodhan kriya moulds your breath in such a way that you start breathing from the navel.
You start feeling the ‘breath within the breath’ (prana) when your sensitivity towards gross breath goes deeper. You become aware of every cell breathing with you. Even science admits that cells need fresh air to regenerate and repair damaged cells.
Thoughts swings between past and present. Awareness of subtle breath stops all thought-waves and make your mind empty. Only an empty mind is fit for divine transformation. Void state of mind enhances your focus and concentration to reach whirlpool of meditation.
Shodhan Kriya is a breathing technique that offers a wide range of benefits for your physical, mental, and emotional well-being to bring transformation in life.
When you feel the divine energy in your incoming breath, it spontaneously removes unwanted stress from the mind to give you relief.
Breath allows more supply of fresh air to each cell and tissue of your body to harmonize all the functioning of your body.
It detoxify the body by removing toxins, carbon dioxide and other harmful gases from the body. It improves the energy level of your body.
Shodhan Kriya refines your focus and attentive power of the mind by more oxygen level of brain. And, it thereby improve concentration by breathing technique.
Breath work helps in emotional level by controlling your fear, anger, hatred and other negativity. It eliminates emotional imbalance and promote a sense of wellness.
Breath boosts your immunity at three levels—physical, mental and emotional. It instills the feeling of mindful breathing and makes you fit for spiritual flowering.
Book your spot now for a life-changing adventure that empowers mind, body, and consciousness.
Satbodh Yoga School offers a serene retreat for trainees at its expansive ashram situated amidst the picturesque beauty of lush green forests, nestled in the tranquil Himalayas. We prioritize the personal space and solitude of every trainee, allowing them to immerse themselves fully in contemplation and assimilation. Accommodations are tailored to individual preferences, offering a choice between comfortable single or double rooms equipped with either A/C or non-A/C facilities.
Shodhan kriya meditation merges flowing breath with void meditation. You remain aware of breath when you adjust body for relaxation. It is yogic detoxification to elevate your inherent vital energy level and rises above the common miseries of life.
Life breaks in pieces when you breathe incompletely. It also alters your thoughts frequently. When you bring awareness in breath, inhalation and exhalation comes in rhythm. Shodhan purify the breathing tract. If complemented by strict lifestyle, shodhan can cure common ailments like asthma, bronchitis, sinusitis etc.
Yes, you can practice anywhere—-in your home, in office or in park. Pranayama is a complete yogic breathing. You can sit in any asana, chair or in any comfortable position with straight back and neck. Adhere to steps what you learn in shodhan kriya.
It is good if you practice what you are learning daily at a fixed time, for 15 to 20 minutes. It will help you memorize the lessons. Besides, weekends are left for you to do homework. The more you practice the better you will learn.
There is no special prop for home practice. Just wear comfortable clothes and keep a yoga mat. For some poses, however, a yoga block or two may be helpful, but it is not essential. What is needed is persistence and sincerity. These will help you progress, sans any prop.
