What is Meditation?
Meditation is vacuum state of mind “In a void state ,Ecstasy and peace ,Fill-up your heart” Mind is fertile soil where thoughts nourishes and cultivate. Learn to tame your mind by focus and attention. When mind stops oscillating, and you grabs only one thought for a longer time, this is “dharana” or concentration. But ego […]
Asanas for Diabetes
Asanas for Diabetes “Asanas maintain body-sugar ,Boosts immunity power ,Helps in reducing weight ” Asanas are safest, reliable and most economical way to manage diabetes. You can practice basic to advance asanas in your own room. Early morning time is best, as air remains fresh, and energy level reaches at its maximum after overnight sleep. […]
Spirituality and Material
Spirituality and Material life “Human life is both ,Gross and subtle,Material & spiritual ” Path to material world passes through multi-lane highway where several vehicles can run at once. It induces adrenaline excitement to passengers. Most feel landing at cloud nine when they beat others in speed. But the spiritual trail is zigzag, uneven and […]
What is yoga
Yoga is connecting with your consciousness “Yoga Unfolding the Divine Lotus in the Depths of Consciousness, Petal by Petal” It is the combination of atoms which makes elements, and when elements combine, itmakes matter. Water changes into vapor by evaporation, and condensation reversesthis process. Matter and energy are interchangeable. It is the vital energy andconsciousness […]