Daily Online Yoga Classes
Table of Contents
About the program
No matter whether you are young or old, wherever you are, you can enjoy and benefit from the Daily Online Yoga Classes, yogic experiences amidst the comforts of your home. They will revitalize your body, mind and soul. The classes will enrich you in myriad ways, enabling you to face headlong the grim challenges posed by Covid-19, confident within, bolstered by impregnable immunity.
Lifestyle Friendly
Yoga Heals, Yoga Boosts, Yoga Fulfils
Yoga does not disrupt lifestyle. It rather fulfills it, filling your whole day, from waking to retirement, with a deep sense of inner security and peace, verve and vigor, courage and hope.
You will start feeling the magic of yoga-healing and boosting once you join the online daily classes specially designed to make your days dynamic and your nights restful.
“Harmonizing Body, Life and Mind with Soul is Yoga. It opens up insights, replacing entanglement in bondage of senses. It means leaving the beaten tracks for a new dimension of life, in health, happiness and inexhaustible energy, in union with soul where the Divine lives.”
– Yogi Simant
Daily Yoga holds the secret of all-round well-being
Body Made Supple, Energy Transmitted, Mind Quieted
Energy Flow
Yogic practice removes energy blocks in body, universalizes ego-separated individual life, enhances energy flow and opens Consciousness into higher levels.
Agile Muscles
Yoga makes muscles supple. Flexible muscles are boon for all, especially the sportspersons. It adds to life’s dynamism with the robust body fully cooperating with exacting ventures.
Mind Relaxed
This is another boon of yogic practice, making the ever-restless mind a calm receiver of life’s experiences, bringing freedom from anxiety and resultant insomnia.
Body Invigorated
The body is the base where life and mind play. Yoga vitalizes body, providing it with endless dynamism. It stimulates the yoga practitioners into non-stop activities, sans lethargy.
Blood Circulation
Certain Yogic kriyas prevent blood clots by facilitating healthy circulation of blood throughout the body. Thickening of blood is dangerous. Yoga prevents it.
Online Hatha Yoga Class for 90 Minutes
Crisis-Ridden World Needs Yoga Therapy
Hatha Yoga Purifies Body, Calms Down Mind
Boosts Immunity, Bolsters Health
Yoga is not just a spiritual journey inward but a powerful tool of natural therapy. Comprising asanas, pranayamas, shatkarma, bandha and mudra supported by meditation, Yoga therapy enhances physical and mental health.
Hatha yoga practice is conventionally known for its stress-relief exercises. But, while relieving stress and rejuvenating body-mind deeply and naturally, hatha yoga also signifies spiritual fulfillment through body
Some of the Course Components
Asanas
Detoxify body, enhance physical vigor
Paranayamas
Purify breathing channels naturally
Meditation
Brings silence in noisy mind
Self-stretching
Makes body’s stiff points limp
Surya-namaskar
Salutation to Sun
Spiritual Fulfillment through Hatha Yoga
The body being the material base through which the subtle universal energies act, purification of the body is immensely important. It makes the body a supple instrument to receive and absorb the huge inflow of the life and mind energies that seeks to pour in the practitioner as he advances on the path of yoga.
Asanas
Asanas keep the body static in order that the body gets freed from the restlessness, its inability to receive and absorb the energies coming from the Life Plane of Universal Nature
Meditation
Meditation establishes a moral control over egoistic nature; focusing mind on a single object for concentration; merging mental consciousness with the Supreme Consciousness
Bandha & Mudra
Bandha & Mudra are locking energy through yogic gestures. Bandha signifies locking action to conserve energy and Mudra enhances our inherent energy which helps expand the range of yogic experiences
Pranayamas
Pranayamas mean breathing with awareness. As per the hatha yoga texts, controlling breath is of paramount importunate since breath is the principal power of the body to connect the life energy playing out
Why Satbodh Daily Online Yoga Classes?
Get Unshakable Health, at Home
Satbodh Yoga School’s Daily Online Yoga Class, affiliated to Yoga Alliance USA, is designed thoughtfully to take yogic health and immunity, transformation and rejuvenation, into the rooms of the students.
It takes complete care of the people’s needs-not just at the physical level but at the triple levels: body, mind and soul. The introduction of this online daily yoga course is highly beneficial when the people have been grappling with an unprecedented health crisis, peace of life shattered, confidence at its lowest ebb.
Daily Online Yoga Classes will help the students return to life, bolstered with confidence and hope.
Benefits of Daily Online Yoga
Daily Online Yoga Leads Straight into Vigorous Health
Our Instructors
Helping the yoga students live with confidence without fear is the motto with which Satbodh instructors have been working. Satbodh team is a rich pool of dedicated, mission-charged yoga masters. They will guide the students lovingly on how to live free from stress, breathe confidently, immunity invigorated, during this time of stupendous health challenges.
FAQS
Here are some of the questions with concise answers the yoga seekers and aspiring ayurveda practitioners may ask.
It is best to take meal three hours after doing yoga. This helps digestion. But you may take something liquid like fruit juice before starting yoga. Satbodh Foundation will provide you with yoga-appropriate foods.
Yes. It may help you, but you have to continue with the daily yoga classes for three months to get perceptible relief from these health problems.
Yes. Yoga boosts immunity. It helps you with three rings of immunity-physical, mental and spiritual. Yoga works from deep within.
Yes. If your sleep is fitful or erratic daily yoga will help you having restful sleep. Yoga cures these problems from the deeps, naturally. Asanas, shodhan kriyas and meditation deepens sleep.
Yes. But for that, you should go through yoga therapy for three months. The yoga masters will train you onscreen on how to make your muscles limp.
Yes, it does. Yogic kriyas, particularly the shodhan kriyas, can transform negative emotions into positive emotions. It vitalizes body and calms down mind, removing stress. Yoga masters will guide you on how to replace negativity with positivity.
Sudarshan Kriya, which is part of shodhan kriya, is believed to be the most powerful breathing technique. Its practice frees lungs of the disease-causing microbes. Acute Corona cases involve breathing trouble. Shodhan kriyas keep breathing flow normal. Further, breathing control techniques boost immunity.
There are numerous benefits. Yoga heals muscular disorders, makes the stiff joints limp. It keeps breathing normal by removing hostile bodies from lung and trachea. Breathing techniques bless you remaining stress-free. Yoga induces deep sleep.
Satbodh Packages
Online Daily Yoga for Health & Happiness
Monday to Friday Classes
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Group classes will be held
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Five to 20 students to be included in each group
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There would be 90 minutes’ daily class
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Question hour will be held every session
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Class schedule is convenient for all
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Slots are designed from 6:30 AM to 8:30 PM IST
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It may be extended as per demand
Online Daily Yoga for Health & Happiness
12 Classes a Month
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Group classes will be held
-
Five to 20 students to be included in each group
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There would be 90 minutes’ daily class
-
Question hour will be held every session
-
Class schedule is convenient for all
-
Slots are designed from 6:30 AM to 8:30 PM IST
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Three classes will be held in one week
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Twelve classes in a month
Online Daily Yoga for Health & Happiness
Individual Classes
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There will be only individual classes
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No group classes will be held
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Formats vary, depending on requirements of students
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Question hour will be held every session
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Class schedule is convenient for all
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Slots are designed from 6:30 AM to 8:30 PM IST
-
Monday to Friday Classes
-
It may be extended as per demand
Technology Required For Online Course
English
French
German
Hindi
Italian
Russian