Yoga Alliance USA. RYS 200
200-hour Yoga Teacher Training in Rishikesh in India
Transform your life by stirring inner and outer petals of life
Exclusively designed by Satbodh Yoga School to awaken inner change. Discover six yoga principles that lead to spiritual transformation.
Yoga Alliance USA
RYS 200 Certified
4 Weeks/28 Days
Full Residential Program
Hatha Yoga
Traditional Style
Meals & Stay Included
Vegetarian Sattvic Diet
Course Starting From
$2100
ABOUT THE COURSE
A Holistic Journey into Yogic Wisdom
200 -Hour yoga teacher training course in Rishikesh opens all the portals to enter higher realms of transformation. We believe in the transformation of every yoga aspirant who undergoes training for four weeks. It includes classical hatha yoga’s organs—alignment & adjustment at physical level, expansion of vital energy at breath level and activation of subtle energy channels to enter your inner world. 200 hour YTTC begins at the gross level and culminates at the subtle level. Besides becoming a certified yoga teacher to teach yoga in any part of the world, Satbodh yoga school in Rishikesh is registered with Yoga Alliance, USA (RYS).
Our holistic theoretical and practical yoga teacher training in Rishikesh will help you to become a certified hatha yoga teacher. It will also germinate seeds of divinity in your subconscious space of mind. As you further impart yoga teacher training to your would-be disciples in future, the seed sown at Satbodh yoga school will transform into tree.
The intensity of transformation will depend on the gravity of your learning and understanding of Satbodh’s six principles. of wisdom.
.Your inward journey will begin from day one and will continue till the yoga teacher training course in Rishikesh culminates. You will learn to remain in the meditative state spontaneously. Every day will arrive with fresh zeal and enthusiasm to push your dream of becoming a certified yoga teacher towards realization. The whole yoga teacher training course will be a memorable experience than what you can imagine or think.
SPIRITUAL GROWTH PATH
200 Hour Yoga Certification in Rishikesh, India: Synopsis
Satbodh Yoga School in Rishikesh has aesthetically designed 200-hour YTTC to yoga aspirants to let them grow at physical, mental and divine levels besides awarding certified YTTC in recognition with Yoga Alliance, USA. What you practice and learns at our certified yoga school remains indelible in your memory and prepares yourself to become a recognized yoga teacher.
The artefact of course is a step-by-step process that balances both practical training and theoretical training under 200 hour YTTC. Satbodh schools’s six principles will make you understand the real essence of traditional hatha yoga in Rishikesh. It will not merely make you a certified yoga teacher, but also transforms you inwardly.
Course: 200 Hour Yoga Teacher Training
Level
Intermediate
Yoga Style
Hatha Yoga
Duration
Residential with Meals
Module
Intermediate
Language of Instruction
English
Certification
RYT 200 – Yoga Alliance, USA
Venue
Satbodh Yoga School
Location
Isolated and peaceful place
GLOBALLY TRUSTED YOGA ALLIANCE CERTIFIED SCHOOL
Satbodh Yoga School Registered with Yoga Alliance, USA
Satbodh Foundation is a company incorporated under the Indian Laws namely the Companies Act, 2013. Its offshoot Satbodh yoga school is registered with Yoga Alliance, USA. This registered organization works for the expansion of Vedic science including traditional yoga at national and global arena for unity, peace and integrity.
Registered under Indian Companies Act, 2013.
Yoga Alliance USA Registered
200 YTT Recognized by Yoga Alliance
Certificate After Completion
FOUNDATION OF LEARNING
Six Principles of 200 Hour Yoga Teacher Training Course in Rishikesh
Inward journey is a pathless path where you and the destination merges into one. The six principles of 200 hour hatha yoga teacher training course in Rishikesh are the torch-bearers that light-up your path in a bid to awaken the hidden divinity within you. You will experience that your personal life is moving hassle-free and at the same time; you would be inching towards certified yoga teacher effortlessly.
Vow (sankalp)
It’s the foremost principle in 200-hour yoga teacher training course in Rishikesh. You can learn with mind, but it’s sankalp that let the yoga’s wisdom to enter deep inside in your conscience. It makes you worthy of Yoga Alliance certificate, USA. You remain committed from day one to become certified yoga teacher.
Surrender (samarpan)
It’s a prime key to enrolled for certified yoga teacher training course. Just by surrendering your ego, you feel weightless and free from all bondages. Learning and awakening goes hand-in-hand under yoga beginners course in Rishikesh and it makes you worthy for certified yoga teacher recognized by Yoga alliance, USA.
Commitment (pratibadata)
Commitment is the strongest link that connects all the principles of 200 hour YTTC in single thread. It leads to real experience what you have learned under the yoga teacher training course at Satbodh yoga school affiliated to Yoga Alliance, USA. You come here with empty-minded but returns back with yogic wisdom.
Presence (upastiti)
Remaining in the here and now brings your mind to the present state, no matter whether you are undergoing practical training or hearing theoretical aspect of registered yoga teacher 200 in Rishikesh. It elevates yourself from the duality of past and future and realize the unified consciousness pervading whole existence.
Empty mind (khali mann)
It means mind free from past memories or impressions and future dreams. Only a thoughtless-mind (nistarang mann) can remain in the present moment and is worthy of 200-hour yoga teacher training course. There should be no doubt, fear or misery in your mind before you undergo 200 hour YTTC in Rishikesh.
Blissful state (anand)
Blissfulness is not a thing to be attained; it’s your innate nature. You remain connected to your blissful state not to just understand, but to assimilate the essence of 200 hour YTTC in Rishikesh. It will trigger the wisdom that is not borrowed, but belongs to you. Everything will be crystal clearer to you while undergoing yoga TTC.
WHAT YOU GET
200 Hour YTTC (Fee Inclusion)
The fee structure of a 200-hour yoga teacher training course in Rishikesh is 2200 USD (twin-sharing room) for every individual. And, for single individual occupancy will be 2800 USD. The yoga training will be conducted for four weeks (28 days) that will include program fees, accommodation, yoga accessories, all meals and nearby outings on weekend.
Accommodation
Vegetarian Food
Welcome Gift & Souvenir
Astrology & Gemstone Consultancy
Pick & Drop Facility from Jolly Grant Airport (Dehradun)
YTTC Certification recognized by Yoga Alliance USA
Special Dresses for Hatha Yoga Trainees
Satbodh Certificate & Performance Certificate
Wi-Fi Zone and security (24/7)
All Kits Required for Practical and Theoretical Training
PRACTICAL TRAINING
200 Hour YTTC Practical Syllabus
The practical syllabus of certified 200 hour YTTC in Rishikesh has six components: asanas, pranayama, shatkarma, bandha, mudra and meditation. This four weeks YTTC course in recognition with Yoga Alliance, USA begins with stable asanas practiced with alignment, adjustment and adaptability in sync with nature’s rhythm. Practical training of pranayama under registered yoga school helps you to know the tangible breath and intangible prana
Hatha Yoga Asana
Hatha yoga asana prepares you at your familiar dimension (physical one). You are aware of your body; but still unaware of its rhythm with nature. Under yoga teacher training course, you will be trained (practically and theoretically) to strengthen the bond between mind and body. Alignment, adjustment and alteration are vital expressions of Satbobdh yoga school registered with Yoga Alliance, USA. Hatha yoga asanas are base camp to turn you inwards and ascend to the summit of your consciousness. Forward-bending and backward-bending asanas are advanced asanas usually practiced under 200 hour YTTC. To become a certified yoga teacher, hatha yoga teacher training in Rishikesh is essential.
Pranayam Techniques
Under 200 hour hatha yoga teacher training course at Satbodh, pranayama technique blossoms into ‘Kriya’ because for the first-time you become aware of intangible breath (prana). It begins with breath-awareness at the two points (inner & outer) where breath stops for split of seconds. Pranayama is the backbone of 200 hour YTTC course. Pranayama technique is must to become a certified yoga teacher. It’s a link between asana and meditation in the traditional hatha yoga in Rishikesh. Yoga certificate for hatha yoga mainly covers nadi-shodhan (alternate nostril breathing), brahmari, bashtrika, sheetali & sheetkari etc. It also helps in removing blockage at subtle nadis where “prana” moves.
Bandha & Mudra
Bandha, an aesthetic lock is practiced with pranayama technique to channelize energy. It helps in opening the dormant energy channels to stir your ‘Self’ and realizing your aspiration of yoga certificate for hatha yoga. Mudra is yogic gesture or aesthetic attitude. Many yogic mudras are essential to awaken your dormant energy channels. In 200-hour yoga teacher training course in recognition with Yoga Alliance, USA; bandha and mudra are usually practiced with Guru who judges the expansion of your aura as you delve deeper into yours’ inner domain. Surrender and commitment are obligatory to learn the deeper part of hatha yoga practice in Rishikesh.
Shatkarma
The word “shatkarma” is a Sanskrit word consisting of two syllables “shat” and “karma”. It is subtle approach to attain holistic purification at physical, mental and emotional levels. In the traditional hatha yoga, there is no “yama” and “niyama” but simple shatkarma. It purges you at gross and subtle level by terminating three “doshas” or imbalances. The purification techniques under 200-hour yoga teacher training course makes you worthy for Yoga Alliance certified Hatha Yoga Course. It gives you the feeling of complete relaxation and also infuses tranquility in mind. This is the appeal of certified hatha yoga teacher.
Meditation Techniques
What happens to a mirror when there is no object before it? Only mirror remains with no reflection. Meditation techniques under 200-hour yoga teacher training course in Rishikesh intends to make your consciousness with no reflection of either object, thought, or memory. In the present moment, there is no experience, only realization of “I am that.” Hatha yoga teacher training course in Rishikesh includes every type of mind. For active mind, there is object meditation; and for silent mind, Satbodh yoga school has designed object-less meditation. For the sensitive ones, breath-meditation is appropriate to avail yoga certificate for hatha yoga.
Instructor Development Program
Apart from regular 200-hour yoga teacher training course, Satbodh yoga school also conducts short courses in different dimensions viz. corporate stress-releasing breathing techniques, Shodhan for transformation of breath, modified breath techniques to release stress and anxiety, and also yoga for personal grooming. We will also train you to conduct yoga teacher training classes as a training yoga instructor. How does it help you? Simply, it will help you to build-up confidence and also brush-up your knowledge and experience as a budding yoga teacher. Where it will lead you? You will gain confidence to conduct theoretical classes and handle the queries of future students efficiently.
VEDIC GUIDANCE & INSIGHT
Astrology, Stone & Palmistry
As part of your 200 Hour YTTC journey, we introduce you to powerful Vedic sciences like astrology and palmistry to help you better understand your life path, energy patterns, and personal growth.
Astrology Consultation
Understand your life patterns
Identify challenges & opportunities
Palmistry Reading
Insights into personality & future
Clarity in decisions
Gemstone Recommendation
Personalized stone suggestions Energy balancing support Optional purchase guidance
Exclusive Student Benefits
These personalized consultation sessions are available exclusively for our enrolled students to support their inner transformation and decision-making clarity.
Find Inner Balance
Many times, students experience unexplained stress, lack of focus, or energy imbalance. Through astrology and palm reading, we identify the root causes and guide you with practical solutions.
Personalised Gemstone Guidance
Based on your horoscope, we may recommend suitable gemstones that can help balance planetary influences, improve positivity, and support your overall well-being.
Satbodh Foundation
Book Publishing House
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THEORETICAL TRAINING
200 Hours YTTC Theoretical Syllabus
Theoretical syllabus of 200-hour yoga teacher training course in Rishikesh is striking part of daily yoga training to understand and assimilate the philosophy behind asana, pranayama techniques and meditation techniques. Guru teaches philosophy from the original text (Sanskrit verses and aphorisms) in simplified way to make it understandable and know the essence of yoga in modern context. If any aspirant has any doubt or need more clarification on particular topic, he or she is free to raise query at the end of theoretical session.
Yoga Philosophy
To understand the yogic philosophy what ancient scriptures unfold or realized Yogi get insight is theoretical part of 200-hour yoga teacher training course in Rishikesh. In reality, there is no philosophy, but ‘darshan’ (direct knowing) that is eternal and timeless. This ‘darshan’ is integral part of certified hatha yoga teachers training. There are many wings of yoga like ashtanga yoga, hatha yoga, raja yoga, bhakti yoga and jnana yoga which are heart and soul of 200 hour YTTC. Their philosophies may differ, but they indicate to the same divine essence which is all encompassing The study and learning of yoga philosophy makes you capable to practice in the practical session of 200 hour YTTC.
Eight Limbs of Yoga (Ashtanga Yoga)
Ashtanga yoga is also known as eight limbs yoga---yama, niyama, asana, pranayama, pratiyahara, dharana, dhyana and Samadhi. Ashtanga’s philosophy is most recognized philosophy taught under 200 hour YTTC in a certified yoga school. Yama and niyama are the initial limbs to make your pure inside and outside. The founder of this traditional ashtanga yoga is Sage Patanjali who compiled old philosophy into simplified form into 196 aphorisms (verses). Inward journey begins from withdrawal of senses (pratiyahara) and that’s the interesting part of Yoga TTC theoretical training. Difference between dharana, dhyana and Samadhi will be clearer to you as you go deeper.
Concept of Pranayama
Breath is effortless but when you become aware of it, it becomes pranayama. Breath happens always in present moment, so for a yoga beginner, it is preferable to fix his/her wandering mind on the movement of breath. This is the core concept of pranayama technique practiced under practical training in 200-hour yoga teacher training in Rishikesh. You will also know the philosophy behind breath-in (prana) and breath-out (apana) to make one round of breath. This is the nature-bound process which is called “spandan” (vibration). You will know many realms of prana in hatha yoga teacher training course recognized by Yoga Alliance, USA. Pranayama is the gateway to reach inner dimensions of Yoga TTC i.e. dharana, dhyana & Samadhi.
Introductory Anatomy & Physiology
Anatomy and physiology is a subject of how body expands and contracts while practicing asanas and pranayama. Unlike medical science; in registered yoga school 200 hour in Rishikesh, only the basic of anatomy and physiology is covered under yoga philosophy to prevent injury to any part of your body. It covers anatomical limitations and capabilities of the human body. The basic understanding of body mechanics and its matrix helps to undergo holistic practical training of 200 hour YTTC. In the philosophy portion of Yoga Alliance for beginners, you will be familiarizing with basic terminology of anatomy and physiology related to hatha yoga. It will help you to better understand this medical subject when it will be taught as part of 200- hours yoga teacher training course in Rishikesh.
Meditation Technique
In meditation, you have to go beyond the mind. Before this, you have to understand how the mind works? Vows, commitment and surrender are basic principles of theoretical training to attain void state under 200-hour yoga teacher training course in Rishikesh. In traditional hatha yoga, the differentiation between mind and brain will be clarified. Satbodh yoga school in recognition with Yoga Alliance, USA imparts both object-based meditation and object-less meditation. To avail, yoga certificate for hatha yoga, you must be familiar with meditation techniques (with support of object, breath, mantra or yantra and also meditation without any support). Meditation techniques open portal to “Dhyana.”
Living the Yogic Lifestyle
Self-discipline, time management and sattvic diet plays a vital role in the theoretical understanding of Yoga Alliance certified hatha yoga teacher training course. Traditional hatha yoga is a spiritual science that demands self-discipline and sincere effort to renounce everything for a while. Practicing silence sharpens your intuitive power. There are fixed hours for wake-up, meals and theoretical hatha yoga classes. In the 200-hour yoga teacher teaching class in Rishikesh, you will know how to mindfully handle your emotions and basic instincts. Mental and emotional discipline are earmark to avail yoga certificate for 200 hour hatha yoga teacher training in Rishikesh.
Upcoming courses
200 Hours YTTC Schedule Schedule
Course: 200 Hour Yoga Teacher Training
Slot 1
12 May 26
Slot 2
12 Jun 26
Slot 3
12 Jul 26
Slot 4
12 Aug 26
Slot 5
12 Sep 26
Slot 6
12 Nov 26
Slot 7
12 Dec 26
Slot 8
12 Jan 27
SPIRITUAL GROWTH PATH
Guest Lecture
Under yoga teacher training course in Rishikesh, we invite specific subject experts of spiritual science on regular basis. Most of them are highly qualified and decades of experience in delivering lectures on yoga and meditation makes them asset of yoga teacher training programs in Rishikesh.
Many concepts of yogic science need deep understanding because most of the aphorisms are concise, short and elliptical. The erudite scholar in Gita, Vedanta, Upanishad and other streams of wisdom will be invited as a guest to deliver lecture in Satbodh Yoga School at regular intervals. It will help you to deeply grasp the inner science of spirituality.
STAY CONNECTED
Beyond Program
Beyond learning and training of theoretical and practical classes under 200-hour YTTC and availing certified yoga teacher training certificate, the bond between you and Satbodh will not break, but will remain forever. Yoga itself means ‘invisible bond’ that strengthens with integrity and faith from both sides (yoga seekers and Guru). How we will remain connected forever will be clearer to you. Know how:
New Programs
You will be updated to our new-launch flagship programs from time to time with outlines of philosophy & practical training via mail. It will help you in polishing your teaching skills. If we conduct new yoga and meditation workshops, seminars or symposium, you will be alerted by email or through our website.
Community Quora
It is an online platform where we will invite our pass-out certified yoga teachers who underwent YTTC course at Satbodh yoga school. It also includes others to ask any query related to yoga teacher training and other day-to-day life’s problems. Your relevant queries will be updated at our site with practical solutions by our expert panels team.
Express Yourself
Sharpen your Yoga Alliance certified hatha yoga teacher by expressing yourself as a guest blogger or you can also contribute quotes, captions, short messages etc. Your contributory slogan, views, or write-ups will be uploaded at www.satbodh.com with byline
Online Consultancy
After the completion of 200 hour hatha yoga teacher training course in Rishikesh, our online consultancy will be readily available to quench your thirst for more clarity that you would had learned at Satbodh yoga school.
WHO CAN JOIN
Precondition for 200 Hour Yoga Teacher Training
Like other streams of knowledge, in 200 hour YTTC, merely learning will not serve the purpose. Yoga teacher training in Rishikesh requires discipline, commitment and total surrender expected from each disciple towards the Guru during the duration of the course. The medium of teaching will be English; so its basic familiarity is expected from you.
- Basic understanding of yoga or similar philosophy
- You must be 18 years old or above
- No medical issue (physical or mental)
- Deep desire to learn yoga philosophy
- Body that can adjust/align for practical training
- Smoking, alcohol etc. is not allowed at our yoga school
- Must carry your health insurance papers/documents.
IMPORTANT TO KNOW
Cancellation & Refundable Policy
- 30 % advance payment against total fee is non-refundable
- Deposit remaining fee amount on your first-day arrival
- In case of any medical complications during the course, fees will not be refunded
- In case of misbehaviour or misconduct, we own rights to expel the violator. No fee amount will be refunded in this case.
- If you postpone your schedule program, we can adjust with other nearest upcoming programs (T & C apply)
TRAINING ROUTINE
200 Hour YTTC Daily Schedule
200-Hour Yoga Teacher Training Course in Rishikesh at Satbodh Yoga School is in standard parameters set by Yoga Alliance USA. Every day will be a new experience to your practical training and theoretical understanding as you undergo yoga teacher training in Rishikesh. In an easy way, you will get insight of the matrix of mind and anatomy of body that will ensure transformation within you. The training schedule will be five to six hours daily that will cover both practical and theoretical training. As you arrive at Satbodh Foundation, our daily schedule will be shared to every participant on the first day.
Welcome ceremony
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Meditation Kriya
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Introduction to team members
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Shodhan Kriya
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Distribute yoga accessories
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Yoga philosophy
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Homa ceremony
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Anatomy & Physiology
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Shatkarma Kriya
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Modified Breathing (Corporate techniques)
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Hatha Yoga Asanas
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Guest Lectures
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Pranayam (breath) kriya
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Astrology & Gemstones Consultancy
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Testimonials
Real stories transformation and growth
Candy Sung
China
David Johnson
USA
Mehika Sinha
India
FAQS
Frequently Asked Questions
Can a beginner become a certified yoga teacher?
Yes, anyone can become a certified yoga teacher if he/she undergoes 200 Hour YTTC training with devotion and surrender to Guru. You need to balance practical and theoretical training under 4-week yoga training to maximize your potential as a promising yoga teacher from any yoga school affiliated to Yoga Alliance, USA.
What is the duration of 200 hour YTTC in certified yoga school?
Will you elaborate the core concept of 200-hour yoga teacher training?
How can I become a 200 hour Registered Yoga Teacher?
How can I registered with 200 hour E Registered yoga teacher ?
What is the format of the 200-hour YTTC?
How Rishikesh Satbodh Yoga School is distinct from others?
What are precondition to join the 200 hour yoga teacher training course in Rishikesh?
How Hatha yoga is distinct from Modern Yoga?
What are the parameters of evaluation of the 200 hours YTTC in Rishikesh, India?
LATEST courses
Explore our courses
200 Hours YTTC
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
100 Hours YTTC
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
500 Hours YTTC
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation