Welcome to Satbodh Foundation
‘SAT’ IS ULTIMATE TRUTH
‘BODH’ IS ITS REALIZATION
You are ‘unchanging’ truth. Turn inwards on the path illumine by truth, then everything will be clearer to you.
TRUTH. PURITY. BLISS.
Are You Ready for the Transformation?
We believe that everything is divine; but in seed form. Nothing can exist without “divine.” You need to stir the petals of divinity by undergoing yoga teachers training, meditation kriya, breath kriya. Connect to your innate consciousness (chit) – the reflection of your ‘self’.
Be a witness by surrendering your ego and transcend the ‘doer’ (karta bhava). Live in the present moment and you will experience void state of mind. This is the doorway to “Sat-Chit-Anand.”
Witness
Be a silent observer of inner and outer worlds
Surrender
Relinquish your all belongings to awaken “transformation”
Transformation
It happens by transcending mind, body & senses
WISDOM OF PROGRAMS
Transformative Kriyas
Realize your dream to become a certified yoga teacher. It comprises both practical and theoretical aspects to give you a holistic understanding of the certified course.
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
We offer online yoga programs and also design especially for those seekers who have scarcity of time but eager to practice from their personal space.
7-Day Shodhan Kriya is blend of traditional breathing technique with modern modified breathing with specific gestures to calm the tensed nerves.
YTTC PROGRAMS
Yoga Teacher Training course in Rishikesh, India
Yoga teacher training course in Rishikesh, India is aesthetically designed by Satbodh Yoga School recognized by Yoga Alliance, USA. We impart 100-hour yoga teacher training course and 200-hour yoga teacher training course in Rishikesh to yoga aspirants. We also trained you in traditional-cum-modern hatha yoga course in Rishikesh. These intensive programs create the conducive atmosphere for aspiring teachers to learn practical and theoretical aspects of hatha yoga under five elements—asana, pranayama, bandha, mudra, shatkarma and meditation.
200-hour yoga teacher training course in Rishikesh
We conduct training in 200-hour yoga teacher course in Rishikesh in serene surroundings of Satbodh Yoga School. You gain insights of practical and theoretical training. The program is in recognition with Yoga Alliance, USA. The practical and theoretical training classes intends to give complete understanding of matrix of yoga teacher training. Satbodh is a registered yoga school (RYS) in Rishikesh.
100-hour yoga teacher training course in Rishikesh
This is a beginners course for yoga seekers certified by Satbodh Foundation. It begins with basic asanas to bring stability at physical level and then shifts to breath balancing pranayama. Bandha and Mudra are esoteric practices to channelize energy. When mind and body harmonize, it makes you worthy for dharana and dhyana. It makes you worthy for advanced yoga teacher training course
MEDITATION IS PURE “I”
7 days Sat Meditation
7 days Sat Meditation touches two levels—basic is object-based; and in advanced level you transcend the objective world. In object-less meditation, you remain at your center; but the world of objects disappears. The basic level begins with duality where you perceive the world as separate one. As you delve deeper into meditation technique, the wall of separation falls. The world and “you” merges into one. This is the void state of mind.
7 days Level 1 Sat Meditation Kriya
7 days Level 1 Sat Meditation is designed for yoga beginners seeking to learn basic meditation techniques for personal grooming. It gives you an insight to remain in meditative state most of the time.
Here object can be solid like pot or dot on a wall, or it can be sound like chirping of birds, non-breaking sound of a waterfall. Objects will act as support to bring your fragmented mind at one-pointed centering.
7 days Level 2 Sat Meditation Kriya
7-day object-less Sat Meditation in Rishikesh is direct meditation on your ‘Self’ with no support. You will realize “Who I Am” by reposing in your essential nature. This is “Sat” that remains with you all the time in all situations.
There are no experiences; only realization as you transcend mind. There is no trace of worry, anxiety, fear or anger in your essential nature. It is the blissful state of overflowing completeness.
NOTE: “Yoga seeker can opt either level 1 or level 2 Sat Meditation Kriya. If you are eager to undergo training in both levels, we also have designed 14 days Sat Meditation Kriya” READ MORE
EXPLORE YOUR INNER PEACE
Transforming lives through mindful practices
Online Yoga & Meditation in Rishikesh
Satbodh foundation offers both individual yoga sessions and also group yoga training to interested aspirants to pick and choose. Daily yoga brings the yogic wisdom directly to your individual personal space. Our guru will guide you to learn and practice asanas and pranayama with alignment, adjustment & adaptability.
Online yoga and meditation programs brings the personalized online yoga sessions directly to you to assure peace, joy and wisdom in your life. These programs are intricately woven to make you feel freedom. The therapeutic asanas and traditional breathing terminates the roots of physical imbalance and mental hypertension. These are our online programs:
Sodhan Kriya
Traditional breath kriya
Level 1 Sat Meditation
Object-based meditation
Level 2 Sat Meditation
Objectless meditation
Therapeutic Yoga
Control and cure diseases
CONTROL & EXPAND YOUR BREATH
7-Day Shodhan Kriya- breath transformation
The 7-Day Shodhan Kriya is a traditional breath technique in combination with modified breathing techniques. Bandha (aesthetic lock) and mudra (esoteric gesture) assure transformation in your breathing pattern to channelize energy in all physical, subtle, astral and causal dimensions of your being.
Mind and breath are deeply interconnected; when breath is calm, mind also becomes stress-free. Breath is a connecting bridge between your outer world and inner world. Shodhan kriya helps in making your breath slow, deep and long thereby touching the “tanden” (below the navel). You feel relaxed and relieved as it removes negativity from your physical, mental and psychological realms.
Here are three breath kriyas that begins externally and shifts internally:
Levels of stress:
Soundless deep and long breathing from “tanden” below the navel removes stress from many levels---physical, mental and psychological.
Overflowing oxygen:
Life-giving oxygen penetrate each cell, tissue and organ of your body to make you feel energetic, promising and full of enthusiasm
Levels of stress:
Fearful and repulsive thoughts are removed naturally thus clearing space for mental clarity and arrival of pure thoughts
YOGIC PROGRAMS
Forthcoming Insight Programs
PREPARATION FOR HIGHER CONSCIOUSNESS
WHAT IS HATHA YOGA
HATHA YOGA TEACHER TRAINING in Rishikesh
Hatha Yoga teacher training in Rishikesh is ultimate flowering of the possibility that human body can express itself vertically or horizontally. Anyone can practice traditional hatha yoga in Rishikesh who is eager to know the mechanics of body through asanas, the dynamics of yogic breath through pranayama, inner science of esoteric energy through bandhas and mudras and the matrix of mind through meditation.
The hatha yoga teacher training course in Rishikesh ensures to expand your intuitive wings in the space of theoretical and practical learning aspects to avail certified hatha yoga teacher in recognition with Yoga alliance, USA. It purifies your subtle energy channels and activates centers of consciousness (chakras) to prepare you for higher yogic practices
Asana
To make you in sync with the mechanics of nature
Pranayama
Expansion of vital energy (prana)
MUDRA
Connects you with five elements of nature
OUR MENTOR
Meet Our Journey Transformation Guides
Lin Wang
Mindfulness Coach
Sivananda Sharma
Spiritual Guide
Sudha Nanda
Wellness Coach
Neha Chauhan
Yogacharya
Testimonials
Life-changing Transformation Stories
Sonja Johnson
CANADA
Chris Johnson
CANADA
Lim Say Fon
SINGAPORE
FAQS
Solutions to Your Queries
Do I need prior experience to join
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
What's the difference between yoga and meditation?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
Do I need prior experience to join a class?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
How do I know which class is right for me?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
How do I know which class is right for me?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
Still have Question?
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LATEST BLOG
Explore Our Latest Blogs
Chakra Balancing Through Yoga And Meditation
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
Chakra Balancing Through Yoga And Meditation
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
Chakra Balancing Through Yoga And Meditation
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
Meditation – The joy of simply being with nature
People from across the world come and ask: “What is Meditation? And, how can I meditate? Meditation is not a technique or mental effort or