Welcome to Satbodh Foundation
‘SAT’ IS ULTIMATE TRUTH
‘BODH’ IS ITS REALIZATION
You are ‘unchanging’ truth. Turn inwards on the path illumine by truth, then everything will be clearer to you.
TRUTH. PURITY. BLISS.
Are You Ready for the Transformation?
We believe that everything is divine; but in seed form. Nothing can exist without “divine.” You need to stir the petals of divinity by undergoing yoga teachers training, meditation kriya, breath kriya. Connect to your innate consciousness (chit) – the reflection of your ‘self’.
Be a witness by surrendering your ego and transcend the ‘doer’ (karta bhava). Live in the present moment and you will experience void state of mind. This is the doorway to “Sat-Chit-Anand.”
Witness
Be a silent observer of inner and outer worlds
Surrender
Relinquish your all belongings to awaken “transformation”
Transformation
It happens by transcending mind, body & senses
WISDOM OF PROGRAMS
Transformative Kriyas
Realize your dream to become a certified yoga teacher. It comprises both practical and theoretical aspects to give you a holistic understanding of the certified course.
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
We offer online yoga programs and also design especially for those seekers who have scarcity of time but eager to practice from their personal space.
7-Day Shodhan Kriya is blend of traditional breathing technique with modern modified breathing with specific gestures to calm the tensed nerves.
YTTC PROGRAMS
Yoga Teacher Training Course in Rishikesh, India
Yoga teacher training course in Rishikesh, India is aesthetically designed by Satbodh Yoga School recognized by Yoga Alliance, USA. We impart 100-hour yoga teacher training course and 200-hour yoga teacher training course in Rishikesh to yoga aspirants.
We also trained you in traditional-cum-modern hatha yoga course in Rishikesh. These intensive programs create the conducive atmosphere for aspiring teachers to learn practical and theoretical aspects of hatha yoga under five elements, asana, pranayama, bandha, mudra, shatkarma and meditation.
200 Hour Yoga Teacher Training Course in Rishikesh
We conduct training in 200-hour yoga teacher course in Rishikesh in serene surroundings of Satbodh Yoga School. You gain insights of practical and theoretical training. The program is in recognition with Yoga Alliance, USA. The practical and theoretical training classes intends to give complete understanding of matrix of yoga teacher training. Satbodh is a registered yoga school (RYS) in Rishikesh.
100 Hour Yoga Teacher Training Course in Rishikesh
This is a beginners course for yoga seekers certified by Satbodh Foundation. It begins with basic asanas to bring stability at physical level and then shifts to breath balancing pranayama. Bandha and Mudra are esoteric practices to channelize energy. When mind and body harmonize, it makes you worthy for dharana and dhyana. This yoga beginner course is first step toward becoming an advanced certified yoga teacher.
MEDITATION IS PURE “I”
7 Days Sat Meditation
7 days Sat Meditation touches two levels—basic is object-based; and in advanced level you transcend the objective world. In object-less meditation, you remain at your center; but the world of objects disappears.
The basic level begins with duality where you perceive the world as separate one. As you delve deeper into meditation technique, the wall of separation falls. The world and “you” merges into one. This is the void state of mind.
7 Days Level 1 Sat Meditation Kriya
7 days Level 1 Sat Meditation is designed for yoga beginners seeking to learn basic meditation techniques for personal grooming. It gives you an insight to remain in meditative state most of the time.
Here object can be solid like pot or dot on a wall, or it can be sound like chirping of birds, non-breaking sound of a waterfall. Objects will act as support to bring your fragmented mind at one-pointed centering.
7 Days Level 2 Sat Meditation Kriya
7-day object-less Sat Meditation in Rishikesh is direct meditation on your ‘Self’ with no support. You will realize “Who I Am” by reposing in your essential nature. This is “Sat” that remains with you all the time in all situations.
There are no experiences; only realization as you transcend mind. There is no trace of worry, anxiety, fear or anger in your essential nature. It is the blissful state of overflowing completeness.
NOTE: “Yoga seeker can opt either level 1 or level 2 Sat Meditation Kriya. If you are eager to undergo training in both levels, we also have designed 14 days Sat Meditation Kriya”.
EXPLORE YOUR INNER PEACE
Online Yoga & Meditation in Rishikesh
Transforming Lives Through Mindful Practices
Satbodh foundation offers both individual yoga sessions and also group yoga training to interested aspirants to pick and choose. Daily yoga brings the yogic wisdom directly to your individual personal space. Our guru will guide you to learn and practice asanas and pranayama with alignment, adjustment & adaptability.
Online yoga and meditation programs brings the personalized online yoga sessions directly to you to assure peace, joy and wisdom in your life. These programs are intricately woven to make you feel freedom. The therapeutic asanas and traditional breathing terminates the roots of physical imbalance and mental hypertension. These are our online programs:
Sivoham Kriya
Traditional breath kriya
Bodh Meditation
Inward exploration
Daily Yoga
Align & transform
Therapeutic Yoga
Control and cure diseases
CONTROL & EXPAND YOUR BREATH
7-Day Shodhan Kriya- Breath Transformation
The 7-Day Shodhan Kriya is a traditional breath technique in combination with modified breathing techniques. Bandha (aesthetic lock) and mudra (esoteric gesture) assure transformation in your breathing pattern to channelize energy in all physical, subtle, astral and causal dimensions of your being.
Mind and breath are deeply interconnected; when breath is calm, mind also becomes stress-free. Breath is a connecting bridge between your outer world and inner world. Shodhan kriya program helps in making your breath slow, deep and long thereby touching the “tanden” (below the navel). You feel relaxed and relieved as it removes negativity from your physical, mental and psychological realms.
Here are three breath kriyas that begins externally and shifts internally:
Levels of Stress
Soundless deep and long breathing from “tanden” below the navel removes stress from many levels; physical, mental and psychological.
Overflowing Oxygen
Life-giving oxygen penetrate each cell, tissue and organ of your body to make you feel energetic, promising and full of enthusiasm.
Mental Clarity
Fearful and repulsive thoughts are removed naturally thus clearing space for mental clarity and arrival of pure thoughts.
YOGIC PROGRAms
Forthcoming Insight Programs
PREPARATION FOR HIGHER CONSCIOUSNESS
WHAT IS HATHA YOGA?
Hatha Yoga Teacher Training in Rishikesh
Hatha Yoga teacher training in Rishikesh is ultimate flowering of the possibility that human body can express itself vertically or horizontally. Anyone can practice traditional hatha yoga in Rishikesh who is eager to know the mechanics of body through asanas, the dynamics of yogic breath through pranayama, inner science of esoteric energy through bandhas and mudras and the matrix of mind through meditation.
The hatha yoga teacher training course in Rishikesh ensures to expand your intuitive wings in the space of theoretical and practical learning aspects to avail certified hatha yoga teacher in recognition with Yoga Alliance, USA. It purifies your subtle energy channels and activates centers of consciousness (chakras) to prepare you for higher yogic practices
Asana
To make you in sync with the mechanics of nature
Pranayama
Expansion of vital energy (prana)
MUDRA
Connects you with five elements of nature
Our Team
Meet Our Spiritual Mentors
Neha Chauhan
Yogacharya
Testimonials
Stories of Inner Awakening
Sonja Johnson
CANADA
Chris Johnson
CANADA
Lim Say Fon
SINGAPORE
FAQS
Solutions to Your Queries
How the regular practice of yoga and meditation can help practitioners?
Daily yoga can help you in many ways. Hatha yoga asanas removes uneasiness of the body by improving flexibility of body. Pranayama practice balances the flow of breath from both nostrils and energizes the body. Meditation checks the wandering tendency of mind by bringing equanimity. Early morning time is considered to be the best time to practice yoga & meditation when body and mind recharges after a deep overnight rest.
Is it safe to practice yoga and meditation at home?
If you are yoga beginner, it’s better to join online yoga classes. You will learn many meditative asanas that will help you to sit for a long duration for meditation and pranayama practices. You can start with ease asanas of hatha yoga to make the learning eloquent. Stick to the same time and place to gain confidence and assure gainful insights. Moreover, yoga learning depends on consistency and devotion you follow right from the day one.
How can practices of yoga and meditation help for inward journey?
Inward journey never starts directly but it needs understanding of how the mind works and how breath awareness breaks the flow of recurring thoughts. Yoga teacher training course prepares you physically, mentally and emotionally to turn the mind inwards. When you learn to disconnect with the outer phenomenon, and pacify the agitated mind, inward journey happens on its own. Your age and fitness level impact progress in yogic practices.
How much time should I dedicate to yoga each day for effective results?
Remember that slow and steady wins the race. Yoga demands perseverance, consistency, and devotion for the noticeable improvement. Besides, right approach and right practice with balance of asanas, pranayama and meditation practices sooner assures overall transformation. Your age and fitness level initially play an important role in yoga progress.
What is meditation? And, how it helps in daily life?
The thoughtless state of mind is meditation. Wherever your mind moves, consciousness follows it. When inner talking stops, mind stops and consciousness starts turning inwards at its source. All the worries, tensions, anxiety and misery in your life are imaginations of mind. Practicing daily meditation brings silence, tranquillity and enthusiasm in life. You learn to withstand all the challenges of life boldly and find solutions to tackle all the problems of life.
Still have Question?
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