WELCOME to SATBODH FOUNDATION
‘SAT’ IS ULTIMATE TRUTH;
‘BODH’ IS ITS REALIZATION
You are ‘unchanging’ truth. Turn inwards on the path illumine by truth, then everything will be clearer to you.
ABOUT US
Are You Ready for Transformation?
Witness (Sakshi-bhava)
Be a silent observer of inner and outer worlds
Surrender
Relinquish your all belongings to awaken “transformation”
Transformation
It happens by transcending mind, body & senses
Services
Transformative Transformation?
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
Are you looking for online yoga and meditation programs? Satbodh foundation offers individual yoga sessions and also group yoga training through daily online yoga sessions.
The 7-Day Shodhan Kriya is blend of traditional breathing techniques with modern modified breathing with specific gestures to calm the tensed nerves of modern hectic life.
WHAT WE DO
Yoga Teacher Training course in Rishikesh, India
Yoga teacher training course in Rishikesh, India is aesthetically designed by Satbodh Yoga School recognized by Yoga Alliance, USA. We impart 100-hour yoga teacher training course and 200-hour yoga teacher training course in Rishikesh to yoga aspirants. We also trained you in traditional-cum-modern hatha yoga course in Rishikesh. These intensive programs create the conducive atmosphere for aspiring teachers to learn practical and theoretical aspects of hatha yoga under five elements—asana, pranayama, bandha, mudra, shatkarma and meditation.
WHY CHOOSE US
7 days Sat Meditation
7 days Sat Meditation touches two levels—basic is object-based; and in advanced level you transcend the objective world. In object-less meditation, you remain at your center; but the world of objects disappears. The basic level begins with duality where you perceive the world as separate one. As you delve deeper into meditation technique, the wall of separation falls. The world and “you” merges into one. This is the void state of mind.
7 days Level 1 Sat Meditation Kriya
7 days Level 1 Sat Meditation is designed for yoga beginners seeking to learn basic meditation techniques for personal grooming. It gives you an insight to remain in meditative state most of the time.
Here object can be solid like pot or dot on a wall, or it can be sound like chirping of birds, non-breaking sound of a waterfall. Objects will act as support to bring your fragmented mind at one-pointed centering.
7 days Level 2 Sat Meditation Kriya
7-day object-less Sat Meditation in Rishikesh is direct meditation on your ‘Self’ with no support. You will realize “Who I Am” by reposing in your essential nature. This is “Sat” that remains with you all the time in all situations.
There are no experiences; only realization as you transcend mind. There is no trace of worry, anxiety, fear or anger in your essential nature. It is the blissful state of overflowing completeness.
200-hour yoga teacher training course in Rishikesh
We conduct training in 200-hour yoga teacher course in Rishikesh in serene surroundings of Satbodh Yoga School. You gain insights of practical and theoretical training. The program is in recognition with Yoga Alliance, USA. The practical and theoretical training classes intends to give complete understanding of matrix of yoga teacher training. Satbodh is a registered yoga school (RYS) in Rishikesh.
100-hour yoga teacher training course in Rishikesh
This is a beginners course for yoga seekers certified by Satbodh Foundation. It begins with basic asanas to bring stability at physical level and then shifts to breath balancing pranayama. Bandha and Mudra are esoteric practices to channelize energy. When mind and body harmonize, it makes you worthy for dharana and dhyana. It makes you worthy for advanced yoga teacher training course
