Consciousness Rooted in ‘Truth’
In the absence of mental clutter, only the divine remains.
What is Yoga:
Science of Self-Realization
A disciple once asked curiously, “Master, am I body alone or something else?” The Master replied, “If you live in any house, do you become that house?” The disciple aptly replied, “No.” The Master continued, “Just as the dweller and the house are separate, in the same way, you are not the body; you merely dwell in it.” Yogic science always begins with the physical body because it is the outermost and gross aspect of your being. You are familiar with the body, mind and the senses — but not the underpinning truth. The body, breath and mind are merely the vehicle for “Self”-realization. In a nutshell, yoga is the exploration of the deeper dimensions of consciousness.
Hatha Yoga Teacher Training
Hatha yoga combines science and spirituality to create a deeper understanding of yourself. The training begins with anatomy, physiology, and the study of the mind, building a strong foundation for practice. Through asanas, you develop strength, flexibility, balance and awareness, while breathing kriyas help harmonize the body and mind. This program equips you with the knowledge and skills to teach yoga and integrate its principles into daily life. The hatha yoga teacher training begins with basic asanas of expansion and contraction followed by pranayama, bandha, mudra, shatkarma and meditation techniques.
200-Hour Yoga Teacher Training
Join our 200-Hour Yoga Teacher Training Course in Rishikesh in recognition with Yoga Alliance, USA. The serene and spiritually uplifting environment of Satbodh Yoga school will naturally motivate you to undergo theoretical understanding and practical training in an unforgettable and unique experienced way. This intensive yoga certification program provides a complete understanding of the concept of Hatha Yoga, other yoga philosophy, anatomy, pranayama, meditation, and teaching methodology.
100-Hour Yoga Teacher Training
This is the beginner yoga course certified by Satbodh Foundation. The 100-hour hatha yoga teacher training course is designed for yoga beginners who wish to build a basic foundation in traditional yoga. Basic hatha yoga asanas are followed by pranayama. Higher yoga practices ‘bandha’ and ‘mudra’ help to channelize and conserve vital energy. Concentration and meditation are the final doorways to enter the inner kingdom.
Meditation: A silent space where everything is perceived as it truly is
What is Meditation?
Meditation is neither an exotic concept nor a spiritual imagination. At times, while gazing at the open sky or witnessing a simple moment in nature, one may suddenly encounter an ‘indescribable’ sense of beauty. In that instant, the mind becomes quiet and a natural stillness emerges. Such moments offer a glimpse into the meditative state. Children often experience this openness more naturally than adults, as their minds are less conditioned by habitual patterns of thought and psychological distractions.
12-days Bodh Meditation
Inward or outward, every journey begins with support. Just as a river requires a channel to direct its flow and a child needs a helping hand before learning to walk, similarly Bodh meditation begins with the support of breath, sound, mantra, or an object to calm the mind. Gradually, you learn to meditate without any support, directly reposing in the inner “SELF”.
7-Day Sivoham Kriya
It is a combination of breath kriya, mantra recitation, silence kriya and navel-based awareness. “SIVO” represents all-pervading supreme consciousness while “aham” signifies I AM. It is a seed mantra that transforms awareness through breath and sound, gradually leading from movement into deep inner silence. This kriya gently touches every level of your existence.
Rejuvenate mind and refresh senses by gentle breathing ‘kriyas’
Corporate Yoga Program
Corporate workstyle demands consistency, quick decisions and an eye over perfection. It often results in anxiety and tremendous mental pressure that imbalances physical, mental and psychological well-being. We have designed “Shodhan Kriya” to help corporate professionals pacify the overloaded mind and rejuvenate their optical nerves including five senses. Rooted in traditional yoga, the program combines gentle breathing kriyas to restore vigour and vitality. Once learned in a five-day corporate yoga, one can practice “kriyas” in the office for a few minutes during break-time to calm the nervous system.
Shodhan Kriya for ‘Corporate’ World
Shodhan kriya for the corporate world is a traditional breathing technique to calm the stressful mind and balance the hectic lifestyle. It corrects your breathing pattern. It is a five-day program of 90 minutes daily practice where you learn how breath awareness changes the pattern in your mind. When breath becomes slow and balanced, you learn to respond with clarity and composure even when dealing with challenging deadlines and enormous work pressure.
Awaken Through Online Yoga
Are you looking for online yoga and meditation to learn and practice at your own personal space? Satbodh Foundation offers individualized yoga and meditation sessions and also group yoga classes. Learn under our guidance with proper alignment, adjustments and adaptability while sitting for yoga. Our online yoga and meditation courses help reduce stress, refine focus, improve strength and flexibility of muscles, sharpen mental clarity and also ensure emotional balance.
Daily Yoga
Add flavour in your life with online yoga sessions designed to strengthen your body and calm stressed nerves. Indulge in a 90-minute online daily yoga session from the comfort of your home under an experienced master.
Online Therapy Yoga
Experience 90-minute therapeutic yoga sessions designed to facilitate physical recovery, stress management and holistic well-being in an effortless way. Guided by a master, these online classes combine gentle movements, breath-kriyas and mental-relaxation techniques to address individual needs.
Online “Sivoham”
Practice and experience your divine nature with Sivoham Meditation from the comfort of your home. It combines mantra and inner awareness to cultivate clarity and peace. Feel the “Sivoham” at three levels of your being.
Online “Shodhan”
Purify body and reboot mind through a 90-minute online Shodhan Kriya. These traditional purging practices help remove gross and subtle impurities, improve respiratory health, and restore inner balance. Learn mystic techniques to redefine and rediscover you.
Wisdom from the Stars Within
Satbodh Foundation also offers guidance in astrology, gemstone therapy, and palmistry to help you understand your life better. By studying the positions of planets in your birth chart, we provide simple remedies to reduce negative influences and strengthen positive energies. According to Vedic astrology, planets and stars affect different areas of life, including health, relationships, career and even spiritual growth. It helps you to maintain a balanced relationship, a promising career and a positive outlook in life.
Astrology Consultation
The position of planets and stars at your birth decides your life patterns. The negative impacts can be reduced.
Palmistry Reading
The future and life patterns of your life are hidden in hand lines. Know your future and the traditional remedy.
Gemstone
Wearing precious stones to balance energy from the planetary system that supports your individual growth and saves you from misfortunes.
“I went in open and left completely transformed — my capacity to stay and breathe expanded far beyond what I imagined.”
MIKALA O. · 200-HOUR GRADUATE
Creating Lasting Social Impact
Supporting underprivileged communities by bringing positive change into their lives is the core mission of Satbodh Foundation. Through small actions, we help individuals discover and nurture their hidden talents while providing platforms to learn, refine and apply their skills. Through skill development and expert guidance, we promote self-reliance and better opportunities, including support for livelihood growth.
International Partnership
Satbodh Foundation is searching for international partnership devoted to realize our vision and mission of building a spiritual conscious community by organizing yoga session, spiritual gathering and meditation workshop. To serve this purpose, we invite all individuals and organizations to join hands with us. Step ahead, connect with us and become an extended member of Satbodh family for global unity and transformation.
Our Happy Customers
Real journeys, real transformation — hear from the seekers who found stillness, strength and clarity on the mat with us.
Our Journal
Our journals are original thoughts of deep experience in meditation and spirituality. It aims to connect modern seekers with traditional wisdom of yogic science, offering practical solutions for everyday life challenges. These writings support inner transformation and self-understanding, helping individuals explore the often overlooked dimensions of inner existence.
Meditation Awakening State of Mind
State of no mental occupation. Only pure awareness.
Frequently Asked Questions
How does regular yoga & meditation help practitioners?
Asana improves flexibility, pranayama balances the breath, and meditation steadies the mind. Early morning, after deep rest, is the ideal time to practice.
Is it safe to practice yoga and meditation at home?
Yes. Gentle asana and breath awareness are safe to begin at home. For advanced pranayama and deeper meditation, guidance from an experienced teacher is recommended.
How do yoga and meditation support the inward journey?
They gradually shift attention from the outer world to the inner one — settling the body and breath so awareness can rest in its own source.
How much time should I dedicate each day for results?
Even 20–30 minutes of consistent daily practice brings noticeable change. Regularity matters far more than duration.
What is meditation, and how does it help daily life?
Meditation is the state of no mental occupation — pure awareness. It brings clarity, emotional balance, and a calm, focused presence to everyday activity.
Why are asana and pranayama essential for meditation?
A steady body and a balanced breath prepare the nervous system for stillness. Asana removes restlessness in the body; pranayama steadies the mind for meditation.
What is pranayama and how is it useful?
Pranayama is the conscious regulation of breath. It balances energy, calms the mind, and strengthens focus and vitality.
Is pranayama suitable for all ages?
Basic breathing practices suit most ages. Intensive techniques should be learned under supervision, especially for children, elders, or those with medical conditions.
How long is a yoga teacher training course in Rishikesh?
Our teacher training is offered as 100-hour and 200-hour certified courses, spanning roughly two to four weeks of immersive study.
What is breath technique and how does it work?
Breath techniques use rhythm, depth, and retention of breath to influence the body and mind, calming the nervous system and deepening awareness.
When is the best time to practice breathing techniques?
Early morning on an empty stomach, after rest, is ideal. Evening practice before dinner also works well to unwind the day.
How is spirituality related to yoga?
Yoga is the practical path; spirituality is its fruit. Through disciplined practice, yoga leads the seeker inward toward self-realization.