WELCOME to SATBODH FOUNDATION
‘SAT’ IS ULTIMATE TRUTH;
‘BODH’ IS ITS REALIZATION
You are ‘unchanging’ truth. Turn inwards on the path illumine by truth, then everything will be clearer to you.
ABOUT US
Are You Ready for Transformation?
Witness (Sakshi-bhava)
Be a silent observer of inner and outer worlds
Surrender
Relinquish your all belongings to awaken “transformation”
Transformation
It happens by transcending mind, body & senses
Services
Transformative Transformation?
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
Are you looking for online yoga and meditation programs? Satbodh foundation offers individual yoga sessions and also group yoga training through daily online yoga sessions.
The 7-Day Shodhan Kriya is blend of traditional breathing techniques with modern modified breathing with specific gestures to calm the tensed nerves of modern hectic life.
WHAT WE DO
Yoga Teacher Training course in Rishikesh, India
Yoga teacher training course in Rishikesh, India is aesthetically designed by Satbodh Yoga School recognized by Yoga Alliance, USA. We impart 100-hour yoga teacher training course and 200-hour yoga teacher training course in Rishikesh to yoga aspirants. We also trained you in traditional-cum-modern hatha yoga course in Rishikesh. These intensive programs create the conducive atmosphere for aspiring teachers to learn practical and theoretical aspects of hatha yoga under five elements—asana, pranayama, bandha, mudra, shatkarma and meditation.
WHY CHOOSE US
7 days Sat Meditation
7 days Sat Meditation touches two levels—basic is object-based; and in advanced level you transcend the objective world. In object-less meditation, you remain at your center; but the world of objects disappears. The basic level begins with duality where you perceive the world as separate one. As you delve deeper into meditation technique, the wall of separation falls. The world and “you” merges into one. This is the void state of mind.
7 days Level 1 Sat Meditation Kriya
7 days Level 1 Sat Meditation is designed for yoga beginners seeking to learn basic meditation techniques for personal grooming. It gives you an insight to remain in meditative state most of the time.
Here object can be solid like pot or dot on a wall, or it can be sound like chirping of birds, non-breaking sound of a waterfall. Objects will act as support to bring your fragmented mind at one-pointed centering.
7 days Level 2 Sat Meditation Kriya
7-day object-less Sat Meditation in Rishikesh is direct meditation on your ‘Self’ with no support. You will realize “Who I Am” by reposing in your essential nature. This is “Sat” that remains with you all the time in all situations.
There are no experiences; only realization as you transcend mind. There is no trace of worry, anxiety, fear or anger in your essential nature. It is the blissful state of overflowing completeness.
200-hour yoga teacher training course in Rishikesh
We conduct training in 200-hour yoga teacher course in Rishikesh in serene surroundings of Satbodh Yoga School. You gain insights of practical and theoretical training. The program is in recognition with Yoga Alliance, USA. The practical and theoretical training classes intends to give complete understanding of matrix of yoga teacher training. Satbodh is a registered yoga school (RYS) in Rishikesh.
100-hour yoga teacher training course in Rishikesh
This is a beginners course for yoga seekers certified by Satbodh Foundation. It begins with basic asanas to bring stability at physical level and then shifts to breath balancing pranayama. Bandha and Mudra are esoteric practices to channelize energy. When mind and body harmonize, it makes you worthy for dharana and dhyana. It makes you worthy for advanced yoga teacher training course
EVENTS
Our Upcoming Events
NOTE: “Yoga seeker can opt either level 1 or level 2 Sat Meditation Kriya. If you are eager to undergo training in both levels, we also have designed 14 days Sat Meditation Kriya” READ MORE
OUR APPROACH
Transforming lives through mindful practices
Online Yoga & Meditation in Rishikesh
Are you looking for best online yoga and meditation programs at flexible hours convenient to you? Satbodh foundation offers both individual yoga sessions and also group yoga training to interested aspirants to pick and choose. Daily yoga brings the yogic wisdom directly to your individual personal space. Our guru will guide you to learn and practice asanas and pranayama with alignment, adjustment & adaptability.
Online yoga and meditation programs brings the personalized online yoga sessions directly to you to assure peace, joy and wisdom in your life. These programs are intricately woven to make you feel freedom. The therapeutic asanas and traditional breathing terminates the roots of physical imbalance and mental hypertension.
Sodhan Kriya
traditional breath kriya
Level 1 Sat Meditation
Object-based meditation
Level 2 Sat Meditation
Objectless meditation
Therapeutic Yoga
Control and cure diseases
HOW IT WORKs
7-Day Shodhan Kriya- breath transformation
The 7-Day Shodhan Kriya is a traditional breath technique in combination with modified breathing techniques. Bandha (aesthetic lock) and mudra (esoteric gesture) assures transformation in your breathing pattern to channelize energy in all physical, subtle, astral and causal dimensions of your being.
Mind and breath are deeply interconnected; when breath is calm, mind also becomes stress-free. Breath is a connecting bridge between your outer world and inner world. Shodhan kriya helps in making your breath slow, deep and long thereby touching the “tanden” (below the navel). You feel relaxed and relieved as it removes negativity from your physical, mental and psychological realms.
Levels of stress:
Soundless deep and long breathing from “tanden” below the navel removes stress from many levels---physical, mental and psychological.
Overflowing oxygen:
Life-giving oxygen penetrate each cell, tissue and organ of your body to make you feel energetic, promising and full of enthusiasm
Levels of stress:
Fearful and repulsive thoughts are removed naturally thus clearing space for mental clarity and arrival of pure thoughts
EVENTS
WHAT IS HATHA YOGA
HATHA YOGA TEACHER TRAINING in Rishikesh
Hatha Yoga teacher training in Rishikesh is ultimate flowering of the possibility that human body can express itself vertically or horizontally. Anyone can practice traditional hatha yoga in Rishikesh who is eager to know the mechanics of body through asanas, the dynamics of yogic breath through pranayama, inner science of esoteric energy through bandhas and mudras and the matrix of mind through meditation.
The hatha yoga teacher training course in Rishikesh ensures to expand your intuitive wings in the space of theoretical and practical learning aspects to avail certified hatha yoga teacher in recognition with Yoga alliance, USA. It purifies your subtle energy channels and activates centers of consciousness (chakras) to prepare you for higher yogic practices
Asana
To make you in sync with the mechanics of nature
Pranayama
Expansion of vital energy (prana)
MUDRA
Connects you with five elements of nature
Our Team
Meet our experienced Meditation experts
Lin Wang
Mindfulness Coach
Sivananda Sharma
Spiritual Guide
Sudha Nanda
Wellness Coach
Neha Chauhan
Yogacharya
Testimonials
Real stories transformation and growth
Candy Sung
China
David Johnson
USA
Mehika Sinha
India
FAQS
Answers to Yoga Questions
Do I need prior experience to join
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
What's the difference between yoga and meditation?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
Do I need prior experience to join a class?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
How do I know which class is right for me?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
How do I know which class is right for me?
No prior experience is required. Our classes cater to all levels, from beginners to advanced practitioners. Instructors will guide you every step of the way.
Still have Question?
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LATEST BLOG
Explore our latest blogs
Chakra Balancing Through Yoga And Meditation
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
Chakra Balancing Through Yoga And Meditation
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation
Chakra Balancing Through Yoga And Meditation
Meditation begins with some support like breath, mantra, gazing etc. It begins with level 1 with object-based meditation and finally culminates into object-less meditation