Online Yoga and Meditation
Each course opens a new inward journey, from mantra and breath practices to meditation and holistic purification for a balanced modern life.
Classical yoga, from the comfort of your home
For many seekers, attending in-person yoga classes is not always possible. To meet the needs of such aspirants, we have designed online easy yet effective yoga and meditation courses. Satbodh Yoga School offers Daily Yoga, online Sivoham Kriya, online Bodh Meditation and online Shodhan Kriya for corporate, with each program designed to meet your specific physical, mental, psychological, or spiritual needs.
Save your travel time, energy and continue your regular work and family life while learning classical yoga and meditation online. There is no need to leave your home, take long breaks from your job, or join large group classes. Receive personal guidance from experienced teachers according to your own comfortability.
Experience traditional yoga and meditation under the direct guidance of experienced master from the comfort of your home. Our online sessions associate ancient yogic wisdom with methodical practice to improve physical health, mental clarity, emotional balance, and spiritual awareness. You will experience that life is moving smoothly after the yoga practice.
DEEPENING EXPERIENCE
What You Will Learn
The online yoga begins with basic hatha yoga asanas to attain physical stability and preparing you for higher practices. Through esoteric breath kriyas, you gradually learn to balance your breath, breathe-in joy, and breathe-out anxiety. As your practice progresses, you gain experience for the advanced stage of training, where you learn to calm the wandering mind by focusing on an object. Gradually, this leads to meditation beyond all objects and supports, allowing the mind to rest in effortless awareness.
Hatha Yoga
These are the four-steps of our online hatha yoga asanas:
Classical yoga postures
Learn & practice to bring body in sync with nature
Cultivate physical awareness
Flow body gently with awareness in each movement
Bodily balance
Alignment, adjustment & adaptability are must in asana practice
Joint mobility practices
Feel the rhythm in each yogic movement with breath
Pranayama
Expansion of breath has the following effects:
Breath regulation
Slow systematized breath ensures balance of breath
Balancing techniques
Specific breath kriyas energizes the free-flow of breath
Breath-in enhancement
As ‘inhale’ goes below the heart, it improves lung capacity
Stress management
‘Exhale’ unburden you from stress, anxiety and misery
Meditation
Different minds require different approaches to meditation:
Breath-meditation
A simple and easy meditation for breath-sensitive mind
Object-based concentration
For a beginner, take support to turns mind tide-less
Direct meditation
An advanced stage where only ‘awareness’ remains (no support)
Witness consciousness
Witness the ultimate blooming of all meditation techniques
OUR COURSES
Online Programs by Satbodh Foundation
Satbodh Foundation has designed specific courses to meet the different needs of aspirants, whether related to physical discomfort, mental instability, or psychological challenges. Breath kriyas act as natural stress-relievers, supportive and unsupportive focussed techniques introduce basic and advanced techniques of meditation, and inner purification kriyas help corporate professionals remain calm and composed in every moment. Explore what Satbodh Yoga School offers through its daily 90-minute online practice programs.
Daily Online Yoga
The daily online yoga of 90-minute provides the convenience of learning from master while practicing privately you in your own space. It allows you to maintain a consistent yoga routine while managing your work, family and personal responsibilities. With daily practice, it becomes easier to build discipline and continue the yogic journey at one’s own pace.
Level
Style
Language
Certification
Duration
Fees (per person)
Beginner
Hatha Yoga
English
Satbodh Foundation
24 days (90-minutes daily practice)
USD 199
7-Day Online Sivoham Kriya
Reduce mental stress, anxiety, doubt and fear in your mind through Sivoham Kriya by combining the sound of the mantra with the rotation of awareness through different parts of the body. With just 90 minutes of daily practice for seven days, you will experience greater calmness, contentment and tranquillity in your inner space.
Technique
Level
Language
Certification
Duration
Fees (per person)
Traditional kriya
Beginner
English
Satbodh Foundation
7 days (90-minutes daily practice)
USD 259
5-day Online Shodhan Kriya
It is a daily 90-minute program for corporate professionals who want to rejuvenate their mind and refresh tired nerves while working in a constantly demanding atmosphere. It supports you in staying ‘calm’ and ‘composed’, proving your abilities, and handling both challenging and favourable situations with balance.
Level
Style
Language
Certification
Duration
Fees (per person)
Beginner
Traditional Breath kriya
English
Satbodh Foundation
5 days (90-minutes daily practice)
booking@satbodh.com
12-day Online Bodh Meditation
A meditation program gradually advances from basic to higher practices. Initially, you learn to use supports such as breath awareness, mantra, bead-counting, and intense gazing to develop concentration and inner stability. Bodh meditation helps reduce mental stress and anxiety while discovering peace and joy from within, rather than relying on external factors.
Level
Style
Language
Certification
Duration
Fees (per person)
Beginner
Traditional Meditation Kriya
English
Satbodh Foundation
12 days (90-minutes daily practice)
USD 300
SUITABLE FOR
Join Our Daily Yoga Program
Whether you are new to yoga or an experienced practitioner, our Daily Online Yoga Program welcomes all. It includes traditional Hatha Yoga, our signature breath kriyas, beginner and advanced meditation kriyas, holistic purification practices, and structured guidance for sincere daily yogic discipline.
Beginners This is ideal for beginner eager to learn from own space
SESSION PLAN
Daily Yoga Schedule
This tentative weekly schedule gives you a clear idea of the daily online yoga sessions, including the practices and theoretical concepts that will be covered.
- Live Yoga Practice (Monday to Friday)
- Meditation & Deep Relaxation Sessions (weekend)
- Online Batches for Flexible Learning (morning & evening)
- International Time-Zone Friendly Sessions
- Live Breath Kriyas & Yogic Gesture
- Regular Progress Tracking and Practice Guidance
- Live Interaction with Experienced Yoga Teacher
- Personalized Corrections and Practice Support
- Flexible approach to online beginners
- Daily practices for holistic growth
SESSION PLAN
Why Choose Satbodh Online Program?
Our daily online yoga program carries the spiritual fragrance of the ancient yogic tradition. Combined with individual care and the timeless master-disciple relationship, Satbodh Foundation offers online platform for sincere yoga practitioners worldwide.
Traditional teachings:
We blend traditional yoga with a contemporary teaching methodology, helping modern practitioners connect with ancient wisdom.
Live interaction with Master:
Each online session provides direct access to the master, where every interaction becomes a learning experience.
Step-by-step progression:
We guide you through a step-by-step journey of integrating the body, breath, and mind, preparing you for effortless meditation.
Small batch sizes:
To reserve the essence of the yogic tradition, we keep our online yoga batches small, ensuring every practitioner receives dedicated guidance.
Individual attention:
At Satbodh, every disciple matters. Our master devotes himself to guiding each yoga seeker with patience, precision and unwavering commitment.
Traditional meditation techniques:
We promote classical meditation techniques that lead you inward through the process of emptying the mind.
Learning environment:
Despite being online, our sessions foster a conducive learning atmosphere through the master’s voice, gestures, and living presence.
Classical philosophy:
We bridge classical yogic philosophy with diverse cultural perspectives, making its timeless wisdom meaningful for today’s world.
HOW TO JOIN
Online Yoga Registration Process
1 Fill out the online registration form with your basic details.
2 Choose the specific course that Satbodh offers.
3 Select your preferred batch and suitable time slot.
4 Complete the registration payment process.
5 Full payment in advance for any online course (non-refundable).
6 Receive confirmation and session details via email or WhatsApp.
7 Get the live class link before the scheduled session.
8 Join the online yoga sessions and begin your journey of yoga and meditation.
Bring Shodhan Kriya to your team
Tell us about your team and how you’d like to run the practice. We’ll reply with a tailored proposal within two working days.
- Every engagement is custom-quoted to your team size and delivery choice — no public price, no obligation.
Frequently Asked Questions
What is Bodh Meditation?
Bodh Meditation is a 12-day meditation program by Satbodh Foundation. “Bodh” means perceiving the world as it is, without inner commentary. It combines support-based and support-less approaches — beginning with tools such as breath, mantra, bead counting and gazing, and gradually moving into objectless awareness — to still the mind and reveal your higher ‘Self’ beyond the conditioned mind.
What is the need to practice Bodh Meditation?
The restless, conditioned mind keeps you identified with thoughts, fears and external supports. Bodh Meditation traces the mind back to its pristine purity, dissolving inner chatter, emotional imbalance and dependency, so that awareness rests naturally in silent, effortless being.
I have no experience in meditation course? Can I still practice 12 days Bodh meditation technique?
Yes. The 12-day program is designed to take a complete beginner step-by-step from basic support-based practice to deeper objectless meditation. No prior experience is required — only sincerity and willingness to practice under the Master’s guidance.
What if I can’t control my thoughts? Can I still learn meditation?
Meditation is not about forcefully controlling thoughts. Using breath, sound and mantra as supports, you learn to become a silent observer of the mind. As witnessing deepens, thoughts settle on their own and inner stillness arises naturally.
Which type of meditation is better: meditation with an object or meditation without an object?
Both have their place. Object-based (support) meditation sharpens focus and is ideal in the beginning; support-less meditation is resting in pure witnessing. In Bodh Meditation, objects are stepping-stones — true meditation blossoms when all supports naturally fall away.
Why is support necessary in the beginning stage of Bodh meditation?
A beginner’s mind is scattered and easily distracted. Supports such as breath, mantra and bead counting give the mind a single point to rest on, sharpening focus and preparing awareness to eventually let go of all support.
What are examples of object-less meditation under 12 days Bodh meditation?
Object-less practice includes resting in inner silence, pure witnessing and a thoughtless mind — awareness abiding in itself without any external anchor. It is the support-less stage the first days of practice gradually prepare you for.
What are the benefits of meditation?
Regular meditation brings mental clarity, emotional resilience and inner rest; it softens fear, dependency and restlessness, and reconnects you with the timeless source of your existence — creating harmony across every dimension of life.