Online Yoga and Meditation
Each course opens a new inward journey, from mantra and breath practices to meditation and holistic purification for a balanced modern life.
Classical yoga, from the comfort of your home
For many seekers, attending in-person yoga classes is not always possible. To meet the needs of such aspirants, we have designed online easy yet effective yoga and meditation courses. Satbodh Yoga School offers Daily Yoga, online Sivoham Kriya, online Bodh Meditation and online Shodhan Kriya for corporate, with each program designed to meet your specific physical, mental, psychological, or spiritual needs.
Save your travel time, energy and continue your regular work and family life while learning classical yoga and meditation online. There is no need to leave your home, take long breaks from your job, or join large group classes. Receive personal guidance from experienced teachers according to your own comfortability.
Experience traditional yoga and meditation under the direct guidance of experienced master from the comfort of your home. Our online sessions associate ancient yogic wisdom with methodical practice to improve physical health, mental clarity, emotional balance, and spiritual awareness. You will experience that life is moving smoothly after the yoga practice.
DEEPENING EXPERIENCE
What You Will Learn
The online yoga begins with basic hatha yoga asanas to attain physical stability and preparing you for higher practices. Through esoteric breath kriyas, you gradually learn to balance your breath, breathe-in joy, and breathe-out anxiety. As your practice progresses, you gain experience for the advanced stage of training, where you learn to calm the wandering mind by focusing on an object. Gradually, this leads to meditation beyond all objects and supports, allowing the mind to rest in effortless awareness.
Hatha Yoga
These are the four-steps of our online hatha yoga asanas:
Classical yoga postures
Learn & practice to bring body in sync with nature
Cultivate physical awareness
Flow body gently with awareness in each movement
Bodily balance
Alignment, adjustment & adaptability are must in asana practice
Joint mobility practices
Feel the rhythm in each yogic movement with breath
Pranayama
Expansion of breath has the following effects:
Breath regulation
Slow systematized breath ensures balance of breath
Balancing techniques
Specific breath kriyas energizes the free-flow of breath
Breath-in enhancement
As ‘inhale’ goes below the heart, it improves lung capacity
Stress management
‘Exhale’ unburden you from stress, anxiety and misery
Meditation
Different minds require different approaches to meditation:
Breath-meditation
A simple and easy meditation for breath-sensitive mind
Object-based concentration
For a beginner, take support to turns mind tide-less
Direct meditation
An advanced stage where only ‘awareness’ remains (no support)
Witness consciousness
Witness the ultimate blooming of all meditation techniques
OUR COURSES
Online Programs by Satbodh Foundation
Satbodh Foundation has designed specific courses to meet the different needs of aspirants, whether related to physical discomfort, mental instability, or psychological challenges. Breath kriyas act as natural stress-relievers, supportive and unsupportive focussed techniques introduce basic and advanced techniques of meditation, and inner purification kriyas help corporate professionals remain calm and composed in every moment. Explore what Satbodh Yoga School offers through its daily 90-minute online practice programs.
Daily Online Yoga
The daily online yoga of 90-minute provides the convenience of learning from master while practicing privately you in your own space. It allows you to maintain a consistent yoga routine while managing your work, family and personal responsibilities. With daily practice, it becomes easier to build discipline and continue the yogic journey at one’s own pace.
Level
Style
Language
Certification
Duration
Fees (per person)
Beginner
Hatha Yoga
English
Satbodh Foundation
24 days (90-minutes daily practice)
USD 199
7-Day Online Sivoham Kriya
Reduce mental stress, anxiety, doubt and fear in your mind through Sivoham Kriya by combining the sound of the mantra with the rotation of awareness through different parts of the body. With just 90 minutes of daily practice for seven days, you will experience greater calmness, contentment and tranquillity in your inner space.
Technique
Level
Language
Certification
Duration
Fees (per person)
Traditional kriya
Beginner
English
Satbodh Foundation
7 days (90-minutes daily practice)
USD 259
5-day Online Shodhan Kriya
It is a daily 90-minute program for corporate professionals who want to rejuvenate their mind and refresh tired nerves while working in a constantly demanding atmosphere. It supports you in staying ‘calm’ and ‘composed’, proving your abilities, and handling both challenging and favourable situations with balance.
Level
Style
Language
Certification
Duration
Fees (per person)
Beginner
Traditional Breath kriya
English
Satbodh Foundation
5 days (90-minutes daily practice)
Request for Fees
12-day Online Bodh Meditation
A meditation program gradually advances from basic to higher practices. Initially, you learn to use supports such as breath awareness, mantra, bead-counting, and intense gazing to develop concentration and inner stability. Bodh meditation helps reduce mental stress and anxiety while discovering peace and joy from within, rather than relying on external factors.
Level
Style
Language
Certification
Duration
Fees (per person)
Beginner
Traditional Meditation Kriya
English
Satbodh Foundation
12 days (90-minutes daily practice)
USD 300
SUITABLE FOR
Join Our Daily Yoga Program
Whether you are new to yoga or an experienced practitioner, our Daily Online Yoga Program welcomes all. It includes traditional Hatha Yoga, our signature breath kriyas, beginner and advanced meditation kriyas, holistic purification practices, and structured guidance for sincere daily yogic discipline.
Beginners This is ideal for beginner eager to learn from own space
SESSION PLAN
Daily Yoga Schedule
This tentative weekly schedule gives you a clear idea of the daily online yoga sessions, including the practices and theoretical concepts that will be covered.
- Live Yoga Practice (Monday to Friday)
- Meditation & Deep Relaxation Sessions (weekend)
- Online Batches for Flexible Learning (morning & evening)
- International Time-Zone Friendly Sessions
- Live Breath Kriyas & Yogic Gesture
- Regular Progress Tracking and Practice Guidance
- Live Interaction with Experienced Yoga Teacher
- Personalized Corrections and Practice Support
- Flexible approach to online beginners
- Daily practices for holistic growth
SESSION PLAN
Why Choose Satbodh Online Program?
Our daily online yoga program carries the spiritual fragrance of the ancient yogic tradition. Combined with individual care and the timeless master-disciple relationship, Satbodh Foundation offers online platform for sincere yoga practitioners worldwide.
Traditional teachings:
We blend traditional yoga with a contemporary teaching methodology, helping modern practitioners connect with ancient wisdom.
Live interaction with Master:
Each online session provides direct access to the master, where every interaction becomes a learning experience.
Step-by-step progression:
We guide you through a step-by-step journey of integrating the body, breath, and mind, preparing you for effortless meditation.
Small batch sizes:
To reserve the essence of the yogic tradition, we keep our online yoga batches small, ensuring every practitioner receives dedicated guidance.
Individual attention:
At Satbodh, every disciple matters. Our master devotes himself to guiding each yoga seeker with patience, precision and unwavering commitment.
Traditional meditation techniques:
We promote classical meditation techniques that lead you inward through the process of emptying the mind.
Learning environment:
Despite being online, our sessions foster a conducive learning atmosphere through the master’s voice, gestures, and living presence.
Classical philosophy:
We bridge classical yogic philosophy with diverse cultural perspectives, making its timeless wisdom meaningful for today’s world.
HOW TO JOIN
Online Yoga Registration Process
1 Fill out the online registration form with your basic details.
2 Choose the specific course that Satbodh offers.
3 Select your preferred batch and suitable time slot.
4 Complete the registration payment process.
5 Full payment in advance for any online course (non-refundable).
6 Receive confirmation and session details via email or WhatsApp.
7 Get the live class link before the scheduled session.
8 Join the online yoga sessions & begin your journey of yoga and meditation.
Bring Shodhan Kriya to your team
Tell us about your team and how you’d like to run the practice. We’ll reply with a tailored proposal within two working days.
- Every engagement is custom-quoted to your team size and delivery choice — no public price, no obligation.
Frequently Asked Questions
Can I learn traditional yoga online from home?
Yes. Our 90-minute yoga programs are designed to deliver the essence of traditional yogic in an organized online program. Live interaction with the master, individual corrections, and progressive practices allow you to experience classical yoga comfortably from your home. Moreover, your daily practice with consistency, devotion, and dedication matters the most.
Why does daily yoga have an edge over occasional practice?
Yoga is a step-by-step process rather than a weekend healthcare. Daily yoga practice refines flexibility, lung capacity, mental clarity, emotional balance and self-awareness. Daily yoga supports holistic improvement in your inner and outer being
How breathing “kriya” is distinct from pranayama?
Pranayama is the conscious regulation and expansion of vital breath through balanced inhalation and exhalation. As you develop inner awareness of the breath, it transforms into “kriya”, making you sensitive to breath pauses and the subtle flow of energy.
Why don't you teach meditation directly to beginners?
Meditation is not a practice to be forced upon an unprepared mind. Beginning meditation without preparation is like learning swimming by being thrown into a flowing river. Hatha Yoga gradually prepares the body, breath, and mind, creating the foundation for deeper meditation.
What is object-based meditation?
Object-based meditation begins with a supportive approach on an external or internal support such as the breath, mantra, body sensation, or a point of awareness. This solo object-based attention develops concentration and prepares the mind for meditation.
What is objectless or support-less meditation?
The restless mind requires a support to gather itself. An object of meditation provides a foundation for concentration; without it, the mind continues to oscillate between past and future. When awareness becomes established in the eternal present, objectless meditation unfolds, allowing consciousness to move beyond the activity of the mind.
Is online yoga suitable for hectic corporate professionals?
Absolutely. Satbodh yoga sessions are intrinsically designed for professionals dealing with stress, late working hours, and digital fatigue. Daily breath kriya, basic yoga, pranayama and meditation help improve focus, emotional resilience, productivity, and overall well-being without requiring long hours of practice.
How much time should I practice yoga every day?
Even 30–45 minutes of devoted daily yoga practice can bring remarkable improvements in a few weeks. A stick routine of yoga postures, breathing kriya, pranayama and “dhyana” is far more effective than occasional long sessions.
Does some past experience is essential to join online yoga?
No. Our online yoga session invites beginners as well as experienced ones. Each yoga session is designed progressively, allowing each participant to adjust space and time according to their own capacity without feeling overwhelmed.
What makes Satbodh's online yoga program unique and different from others?
We believe in creating a lasting bond of humanity beyond a short-term teacher-disciple relationship. Through a balanced blend of practical experience and theoretical understanding, we help you connect deeply with traditional yogic wisdom.