Our Journal
Words are the jewels of our journal, reflecting its soul, energy and vitality.
Yoga: Unity
Reflections from Experience
What is Yoga: Transformation in Life
People often ask, “What is yoga?” Is it relaxation at physical level or systematization of breath or is it a
What is Asana?
Everyone sits in day-to-day life, whether they are familiar with yogic asanas or not. However, merely sitting in any way
Hatha Yoga: Path to Higher Consciousness
What do you think about hatha yoga? Do you consider it as merely physical and therapeutic one or it involves
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What Would You Like To Explore More?
Meditation
Silence is the Greatest Teacher.
Meditation: Awakening State of Mind
People from across the world come and ask: “What is Meditation? And, how can I meditate? You need the mind
Meditation: From ‘Void’ to “Supreme Void”
When people hear the word “void,” they often feel confused or even afraid. It sounds like loneliness, like it has
How to Start Meditation?
Meditation begins with emptying the mind from all thoughts, memories, experiences and desires. It’s like cleaning a dusty mirror that
Spirituality
“Spirituality” begins within.
What is Spirituality? The Complete Journey
What do you think spirituality really is? Is it simply following religious teachings word for word, or visiting holy places
Can Atheists Be Spiritual?
An atheist is a non-believer in a supreme external authority, while a non-atheist believes in a higher power ruler of
“Who Am I?” – The Journey Within
In spite of material success, people often continue to feel “incomplete” and “unsatisfied”, carrying within them a subtle sense that
Ayurveda
Natural Healing for Everyday Life
Constipation Diet: Foods to ‘Eat’ and ‘Avoid’
Constipation is commonly associated with hectic lifestyle, including a low-fiber diet, inadequate fluid intake, irregular eating habits and prolonged wakefulness.
Yoga for Constipation
Constipation is a common digestive disorder marked by dry, hard stools, difficult bowel movements, and a feeling of incomplete evacuation
