Satbodh Yoga School 100 Hours
100 Hour Yoga Teacher Training in Rishikesh in India
Join beginner-level 100-hour YTTC to explore deeper dimensions of awareness.
Yoga Alliance USA
RYS 100 Certified
2 Weeks/15 Days
Full Residential Program
Hatha Yoga
Traditional Style
Meals & Stay Included
Vegetarian Sattvic Diet
Course Fee
$3000
$2150
Become a part of the beginner’s yoga journey
100 Hour Beginners Yoga in Rishikesh
100-hour yoga teacher training course in Rishikesh is for yoga beginners. Satbodh yoga school has designed this beginner level course in a simplified version so that even an absolute beginner can know the basics mechanics of his body and its relation with breath and mind. It ensures harmony in mind and body.
Hatha yoga teacher training in Rishikesh is not limited to physical stability and balancing breath, but it also changes your perception towards life. Our six specific principles of 100 hour YTTC will prepare you to get insight of practical training and theoretical understanding of traditional yoga wisdom. This basic course will build foundation for 200 hour YTTC affiliated to Yoga Alliance, USA.
Our holistic training combines both theoretical and practical yoga teacher training in Rishikesh. It will help you to gain insight of hatha yoga. It will also germinate seeds of divinity in your subconscious space of mind. As you pursue for advanced yoga teacher training in a bid to teach further yoga students in future, the seed sown at Satbodh yoga school will transform into tree. The intensity of transformation will depend on the depth of your learning and understanding of Satbodh’s six principles of wisdom.
Your inward journey will begin from day one and will continue till the yoga teacher training course in Rishikesh culminates. You will learn to remain in the meditative state spontaneously. Every day will arrive with fresh zeal and enthusiasm to push your dream of becoming a certified yoga teacher towards realization. The whole yoga teacher training course will be a memorable experience than what you can imagine or think.
Core Fundamentals
100 Hour Yoga Certification Course: Basic Principles
These basic principles of Satbodh Yoga School in Rishikesh will lead you further from merely learning (sravan) and contemplating (manan), but you will be able to assimilate what has been told or revealed in the practical and theoretical training sessions of 100 hour YTTC.
Vow (Sankalp)
It makes you receptive for self-observation and also helps you to remove laziness and mental stubbornness that may create emotional disturbances during the practice.
Surrender (Samarpan)
Surrender to the existence with faith, openness and confidence with no doubt in mind allowing the continuity of life to embrace you wholly.
Commitment (Pratibadata)
Listen to your inner voice that remains ready to guide you whenever you begin any inward or outward journey for fruitful results.
Presence (Upastiti)
Transcending the duality of the past and the future, let your awareness rests in the present eternal moment where everything appears and disappears.
Empty mind (Khali Mann)
A mind without inner chatting is free from memories, future dreams, fears and distractions. You repose in pure awareness and subtle experience.
Blissful state (Anand)
The innermost state of your being is free from any misery and remains in blissful state eternally where truth shines at its own self-illuminating light.
Rejuvenate Through Yoga
100 Hour Yoga Certification in Rishikesh, India: Synopsis
100 hour YTTC in Rishikesh is basically for yoga beginners who visits Yoga Capital to rejuvenate and refresh their mind, body and senses. It is a concise course with daily practical and theoretical training where you will get a chance to share your experiences with Guru and other aspirants.
The duration of 100 hour YTTC in Rishikesh is two weeks. Satbodh yoga school imparts hatha yoga asanas with alignment, adjustment and slight alteration to suit the modern yoga seekers. Satbodh Foundation also provide yoga accessories to make them comfortable with hatha yoga’s advanced backward bending and forward bending asanas. It is followed by pranayama kriya and meditation kriya.
Course Detail: 100 Hour Yoga Teacher Training
Level
Beginner
Yoga Style
Hatha Yoga
Duration
2 Weeks
Module
Residential with Meals
Language of Instruction
English
Certification
Certification by Satbodh Yoga School
Venue
Satbodh Yoga School
Location
Isolated and peaceful place
Beginner Yoga Certificate
Satbodh Yoga School Registered with Yoga Alliance, USA
Satbodh Foundation is a company incorporated under the Indian Laws namely the Companies Act, 2013. Its offshoot Satbodh yoga school in Rishikesh is registered with Yoga Alliance, USA.
Apart from conducting regular 100 hour & 200 hour yoga teacher training course, we also works on the widespread glorification of Vedic wisdom by designing flagship programs intended to national and international yoga seekers.
- Satbodh Foundation is a company registered under Indian Companies Act, 2013.
- Satbodh Yoga School is its offshoot; registered with Yoga Alliance, USA
- 100 hour YTTC Certification by Satbodh Yoga School
- Students will be awarded certificate issued by Satbodh Yoga School
Journey Within Begins
100 Hour YTTC Practical Syllabus
100-hour yoga teacher training course in Rishikesh is intrinsically designed for yoga beginners to know the basics of mechanics of body and how it relates to the energy body. It begins with outermost body (gross body) and gradually turns inward touching your energy body and mental body. Six-purification techniques (shatkarma) purifies you at many levels of your existence to ensure transformation. Bandha and mudra carry your consciousness inwards to stir your innate meditative state.
Hatha Yoga Asana
The basic hatha yoga asanas under 100-hour yoga teacher training course in Rishikesh will gently remove the stiffness and make your body light and flexible. You will be able to sit at ease for pranayama and meditation practices without stress and strain. It will shift towards deeper practice of hatha yoga asanas like standing, forward-bend and backward-bend asanas of traditional hatha yoga. Once you master these asanas, it will be convenient to undergo advance asanas training under 200 hour YTTC affiliated to Yoga Alliance, USA.
Pranayam Techniques
Breath awareness is the quintessential of practical technique under beginner level YTTC. To make your breath slow, deep and balance is the main concern of hatha yoga pranayama primarily practiced under yoga instructor training in Rishikesh. The yoga foundational course starts with asanas and then shifts towards pranayama kriya at Shatbodh yoga school. Within two weeks of consistent practice of pranayama of hatha yoga, you can feel that your body is defying the gravity and shifting towards grace.
Bandha & Mudra
Bandha and mudra are aesthetic locks and gestures to accentuate your spiritual blooming. These are traditional practices belongs to 100-hour YTTC in Rishikesh. It gently removes suppressed emotions from heart and tearing thoughts in mind to make the inner space divine with no footprints of past. Once you reclaim the childlike simplicity with little or no ego, the path to budding yoga instructor becomes clearer. Bandha & mudra are usually practiced in combination with pranayama techniques to undergo focus and meditation techniques and realize your innate divine nature.
Shatkarma
What “yama” and “niyama” is to ashtanga yoga; shatkarma is to classical hatha yoga. For a foundational yoga teacher training course in Rishikesh, shatkarma is must before practicing meditation techniques. The purpose of this six-purification techniques (shatkarma) under 100-hour yoga teacher training course in Rishikesh is inner cleansing (purging) at many dimensions of your being i. e. physical, mental, emotional and psychological. It removes all the layers of dirt at many levels that you have accumulated so far in your life’s journey.
Meditation Techniques
Once you begin practicing meditation techniques under 100-hour yoga teacher training course in Rishikesh, you will realize that why mastery over asanas and pranayama is precondition. You can’t jump directly into meditation kriya unless you attain balance to your mind and body. Satbodh yoga school in Rishikesh has designed both active and dynamic meditation techniques including silence meditation. Silence meditation is undisturbed state of consciousness bereft of any movement in mind, body and consciousness.
Elevate Your Practice
The salient feature of our basic 100-hour hatha yoga teacher training course in Rishikesh is that besides availing yoga instructor training certificate, you will also be introduced to flagship courses of Satbodh foundation like Shodhan Kriya, Corporate Modified breathing, Mindful Breath, Light Meditation techniques. It will help you in personal grooming and also gives you a deep insight of yogic wisdom. This additional knowledge of traditional esoteric breathing and meditation techniques will give you an edge over others undergoing only foundational yoga course.
Vedic Consultancy
Astrology, Stone & Palmistry
Astrology, stone-wearing and palmistry are ancient science of good fortune, blessings and holistic well-being mainly studied under traditional Vedic science. To the interested yoga aspirants who will undergo theoretical & practical training under 100 hour hatha yoga teacher training course in Rishikesh, we will serve consultancy service to interested seekers. Additional basic knowledge of astrology and palmistry will make your yoga foundational course more rewarding.
Astrology Consultation
The position of planets and stars at your birth decides your life patterns. The negative impacts can be reduced.
Palmistry Reading
The future and life patterns of your life is hidden in hand lines. Know your future and the traditional remedy.
Gemstone Recommendations
Wearing precious stones to balance energy from the planetary system that support your individual growth and save yourself from misfortunes.
Yogic Insight through Theoretical Training
100 Hours YTTC Theoretical Syllabus
What you will practice in yoga practical training under 100-hour yoga teacher training course in Rishikesh; the theoretical part will impart deeper understanding of yogic insight. The daily hatha yoga teachers training will include both—theoretical and practical training. Learning with Guru will make you understand the traditional philosophy of all the organs of hatha yoga and its relevancy in modern context. You can ask any question at the end of the philosophy session in context with the subject.
Yoga Philosophy
Although, the original text of all streams of yogic philosophy is in Sanskrit; the Guru will teach each topic of yoga’s darshan in concise and understandable language. He will make you understand the deeper meaning with clarity of the basic terminology mostly used related to traditional yogas like ashtanga yoga, hatha yoga, karma yoga, bhakti yoga, jnana yoga etc. Under yoga instructor theoretical training, the comparative study of the yoga beginner course with other similar philosophies will make you better understanding this traditional subject
Ashtanga Yoga
Ashta” means eight and “anga” means eight. This traditional eight-limbs yoga begins with two primary organs “yama” and “niyama” (ethical code of conducts) that prepares you in yogic operating mode for asanas and breathing techniques (pranayama). Withdrawal of senses (pratyahara) turns your mind inward. Ashtanga yoga’s philosophy is mainly taught under 100 hour YT yoga certification course. How dharana and dhyana finally leads you towards ultimate blooming (Samadhi) makes the theoretical training of 100 hours YTTC interesting and binding.
Pranayama Techniques
Breath connects your inner world to outer world and vice versa. Breathing happens without your effort. Under 100 hour yoga teacher training course in Rishikesh, the theoretical training explores the science of awareness in breathing kriya. In normal calm state, breath remains smooth; but when you are filled with anger, fear, hatred; the breath becomes fast and shallow. Understanding the link between the mind and the breath is a core concept of the theoretical training in the 100-hour YTTC in Rishikesh. Satbodh foundation will introduce you modified breathing kriya to prepare you for advanced techniques of 100 hour hatha yoga teacher training course in Rishikesh.
Basic Anatomy & Physiology
Certain asanas practiced under 100 hour hatha yoga teacher training course in Rishikesh require bending, twisting and stretching of certain body parts vertically and horizontally. The basic understanding of mechanics of human body is must. To avoid injury or pain, basic knowledge of anatomy and physiology is taught to yoga aspirants undergoing training for yoga instructor certificate at Satbodh yoga school, recognized by Yoga Alliance, USA. You will be introduced basic terminology of anatomy and physiology studied under 100 hours hatha yoga teacher training course in Rishikesh.
Meditation Technique
Meditation is not attainment; but returning back to the center of your consciousness. There is no misery, no pain, no fear in your natural meditative state. Ordinarily, your consciousness is fragmented or divided. All the meditation techniques practiced under 100 hour YTTC in Rishikesh teaches you how to bring your consciousness at one point. When it happens, this is known as “dharana”. Object-less meditation or void meditation is striking feature of our advanced 200 hour yoga teacher training course in recognition with Yoga Alliance, USA.
Life Management
With the completion of 100 hour hatha yoga teacher training course in Rishikesh, you will acquire the skill of life management. Outer changes will no longer disturb you anyway; as internally you will remain connected to your essential nature. You will be able to maintain balance and harmony at your personal life and professional life. Yogic philosophy will refine your innate ‘blissful’ state which is not dependent on external factors for attaining peace and happiness.
Our Team
Meet Our Experienced Meditation experts
Neha Chauhan
Yogacharya
Growing Together on the Yogic Path
Embrace the Opportunity
Once you complete the yoga teacher training program, the bond between you and Satbodh team will remain forever. If you have any doubt or query related to YTTC you are free to contact us. If you plan to work as a yoga teacher in any part of the world and pondering how to begin, our team will sort out your doubts and other problems pragmatically. In future, if you are interested to know the details of our new launch flagship programs for corporate sector, we will be ready to share the details.
Updated Programs
On regular basis, you will be updated with our upcoming programs on yoga learning. It will help to brush-up your existing knowledge and also refine your yoga trainer skill. It will include physical, mental, spiritual and transformation programs.
Community Quora
It will be a community where any yoga seeker from any part of the world can raise query, doubts and even seek solutions including their personal issues. Our experts will give the answer to all your queries or doubts.
Work Together
Satbodh believes in unity and brotherhood to work together—where you can join us by contributing as a blog writer, as a yoga teacher, as a voluntary, or can use our banner and logo and even can organize yoga workshop/event in your homeland.
Online Consultancy
Once you successfully complete the 100 hour yoga teacher training course in Rishikesh, you can connect us to dispel your doubt or any query related to yoga teaching (both practical & theoretical aspects). We will sort out your all problems that create hurdles in your path to become a yoga instructor.
What is Included
100 Hour YTTC (Fee Inclusion)
The fee structure of 100 hour yoga teacher training course in Rishikesh is 1500 USD (twin-sharing room) for every individual. And, for single individual occupancy will be 1200 USD. The yoga training will be conducted for two weeks (15 days) that will include program fees, accommodation, yoga accessories and all-time meals.
Accommodation
Vegetarian Food
Welcome Gift & Souvenir
Pick & Drop Facility from Jolly Grant Airport (Dehradun)
Special Dresses for Hatha Yoga Trainees
Wi-Fi Zone and security (24/7)
Add-ons for Practical and Theoretical Training
Astrology & Gemstone Consultancy
Two Certificates will be awarded
Satbodh Certificate, Performance Certificate
Who is Eligible
Precondition for 100 Hour Yoga Teacher Training
You should be physically, mentally and emotionally balanced. And, secondly, the purpose or vision behind your enrolling into Satbodh Yoga School should be clear-cut. Curiosity and will to learn and assimilate yoga teacher training (both practical and theoretical skills) and devotion to Guru are prerequisite to all yoga beginners. You are supposed to maintain the dignity of yoga school.
- Basic understanding of yoga or similar philosophy
- You must be 18 years old or above
- Balanced mind and fit body
- Deep desire to learn yoga philosophy
- Body that can adjust/align for practical training
- Smoking, alcohol etc. is not allowed at our yoga school
- Must carry your health insurance papers/documents.
IMPORTANT TO KNOW
Cancellation & Refund Policy
- 30 % advance payment against total fee is non-refundable
- Deposit remaining fee amount on your first-day arrival
- In case of any medical complications during the course, fees will not be refunded
- In case of misbehaviour or misconduct, we own rights to expel the violator. No fee amount will be refunded in this case.
- If you postpone your schedule program, we can adjust with other nearest upcoming programs (T & C apply)
Training Schedule
100 Hour YTTC Daily Schedule
Welcome ceremony
Traditional greetings and spiritual welcoming rituals
Pranayam (breath) kriya
Breathing techniques for balance and vitality
Introduction to team members
Essential yoga materials provided to participants
Meditation Kriya
Guided meditation for mindfulness and peace
Distribute yoga accessories
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Yoga philosophy
Ancient yogic wisdom for conscious living
Homa ceremony
Sacred fire ritual for positive energy
Anatomy & Physiology
Understanding body functions through yoga science
Shatkarma Kriya
Yogic cleansing techniques for inner purification
Modified Breathing (Corporate techniques)
Stress-relief breathing methods for professionals
Hatha Yoga Asanas
Traditional postures improving strength and flexibility
Astrology & Gemstones Consultancy
Personalized guidance for spiritual growth
Welcome ceremony
Traditional greetings and spiritual welcoming rituals
Introduction to team members
Essential yoga materials provided to participants
Distribute yoga accessories
Lorem ipsum doller sit lier ist ispum lorest reva
Homa ceremony
Sacred fire ritual for positive energy
Shatkarma Kriya
Yogic cleansing techniques for inner purification
Hatha Yoga Asanas
Traditional postures improving strength and flexibility
Pranayam (breath) kriya
Breathing techniques for balance and vitality
Meditation Kriya
Guided meditation for mindfulness and peace
Yoga philosophy
Ancient yogic wisdom for conscious living
Anatomy & Physiology
Understanding body functions through yoga science
Modified Breathing (Corporate techniques)
Stress-relief breathing methods for professionals
Astrology & Gemstones Consultancy
Personalized guidance for spiritual growth
FAQS
Frequently Asked Questions
What is 100 hour YTTC in Rishikesh?
What is the duration of 100 hour hatha yoga teacher training course?
What is the concept behind 100-hour yoga teacher training?
What are the benefits of 100 hour YTTC?
What is the format of the 100-hour YTTC?
Total fee charges for 100 hour YTTC includes what?
What is the difference between modern yoga and traditional hatha yoga?
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7 days Sat Meditation course in Rishikesh is intrinsically designed at two levels. It begins with support of either object or breath or sound or mantra or space between two thoughts.
7 Days Shodhan Kriya Program
The 7-Day Shodhan Kriya is a blend of traditional breathing kriyas with modern modified breathing with specific gestures to calm the tensed nerves and bring what is worthwhile for you.