5-days Shodhan Kriya for Corporate
A five-day guided breath practice that helps your people work calmer, think clearer, and recover faster — delivered at your workplace, our space, or in open nature.
Corporate life may seem fascinating and dreamlike for aspiring professionals, but it comes with multiple challenges, including meeting deadlines, delivering maximum output in minimum time and maintaining a competitive edge over rivals. While it may give bring professional satisfaction and career growth, it often leads to stress, anxiety, fatigue, backache, eye strain and ultimately reduced productivity.
Considering all the pros and cons of corporate life, our 5-day Shodhan kriya (powerful traditional breathing) is precisely designed to calm stressed mind and relax the tired nervous system by restoring physical, mental and emotional balance. The 90-minute daily breath kriya makes you learn to inhale joy, peace and love from outer world and exhale anxiety, fear and depression from your inner world. At the end, you become the ‘epitome of tranquillity
- Filters repulsive thoughts and emotions
- Fills you with zeal and enthusiasm
- Improves lung capacity & oxygen level
- Positive changes at your behavioural patterns
- Ensures divine transformation within
Shodhan Kriya: Experience Changes by ‘Breathing’
The breath ‘kriya’ is a traditional yogic breathing to makeover the inner landscape of a practitioner by calming mental fluctuations and turns your breath an enjoyable experience. As the breath becomes deeper, slower and more rhythmic, the stress, anxiety and emotional turbulence begin to dissolve. This kriya cultivates clarity of thought and emotional stability. With a few weeks of self-practice, it helps individuals respond to life’s challenges with greater calmness, focus and resilience, creating harmony between body, mind and emotions.
These are four steps to Shodhan Kriya:
Rhythmic breath:
‘Shodhan’ endorses rhythmic pattern of breath to relax the overthinking mind and balms the suppressing emotions and feelings.
Deep breath:
When inhale breath touches the centre of your consciousness, you experience joy, tranquillity and stability in every sphere of life.
Fast breath:
Rapid movement of incoming and outgoing breath energy releases horrible feelings and suppressed emotions.
Nadi breath:
A breath that merely touches the surface can’t nourish your whole being. Feel it at the navel-rooted and discover where it belongs to.
Shodhan Kriya: Simply Unique
Any Day
There is no perfect day to begin Shodhan Kriya. Every day offers a fresh invitation to return to your breath.
Any Time
Any time of the day can become a gateway to practice Shodhan Kriya and experience renewed energy
Any Space
From enclosed rooms to open skies, it can be practiced anywhere, just connect with your innate breath and begin Shodhan.
Any Silence
Whether it’s inner silence of thoughtless mind or the boon of external pin-drop silence, either state becomes a doorway to Shodhan
Any World
From inner world of emotions to outer world of actions, there is no barrier to experiencing continuous breath awareness
How Breath ‘Kriya’ Improves Corporate Life?
Breath is more than an act of inhalation and exhalation. When transformed into a breathing kriya, it becomes a vehicle for harmonizing every dimension of your being. Rather than merely helping you cope with workplace stress, it empowers you to perform with clarity, confidence and professional efficiency.
THE CHALLENGE TODAY
- — Calms nervous system
- — Reduced stress hormones
- — Inner balance
- — Stay on schedule
- — Manage time for 'yourself'
HOW BREATH KRIYA HELPS
- → Calms nervous system
- → Reduced stress hormones
- → Inner balance
- → Stay on schedule
- → Manage time for ‘yourself’
THE CHALLENGE TODAY 33333
- — Calms nervous system
- — Reduced stress hormones
- — Inner balance
- — Stay on schedule
- — Manage time for 'yourself'
HOW BREATH KRIYA HELPS 33333
- → Calms nervous system
- → Reduced stress hormones
- → Inner balance
- → Stay on schedule
- → Manage time for 'yourself'
THE CHALLENGE TODAY 555555
- — Calms nervous system
- — Reduced stress hormones
THE CHALLENGE TODAY 55555
- — Calms nervous system
- — Reduced stress hormones
- — Inner balance
- — Stay on schedule
- — Manage time for 'yourself'
Where you meet
Delivery, wherever it works for you
Breath is more than an act of inhalation and exhalation. When transformed into a breathing kriya, it becomes a vehicle for harmonizing every dimension of your being. Rather than merely helping you cope with workplace stress, it empowers you to perform with clarity, confidence and professional efficiency.
At your place
We bring the practice to your office. Zero setup, zero disruption — fully within your own space.
Our space
Your team steps away to a calm, dedicated environment designed entirely for the practice.
Open nature
A retreat in open air — the deepest reset, away from screens and the working day entirely.
Why it works
Control breath
expand awareness
Levels are designed to clear inner clutter and emotional turbulence, helping you toward a balanced professional life
Learned once,
kept for life
The most powerful source of refreshment and energy is your own breath; no external force can energize you like it can.
For a productive
work environment
Shodhan kriya creates a fruitful environment by aligning the individual mind with universal consciousness
Bring Shodhan Kriya to your team
Tell us about your team and how you’d like to run the practice. We’ll reply with a tailored proposal within two working days.
- Every engagement is custom-quoted to your team size and delivery choice — no public price, no obligation.
Founder’s Message
Realization dawns when everything that creates individuality is transcended. Bodh is not distant or extraordinary; it is the nearest reality, waiting to be recognized.
Frequently Asked Questions
What is Bodh Meditation?
Bodh Meditation is a 12-day meditation program by Satbodh Foundation. “Bodh” means perceiving the world as it is, without inner commentary. It combines support-based and support-less approaches — beginning with tools such as breath, mantra, bead counting and gazing, and gradually moving into objectless awareness — to still the mind and reveal your higher ‘Self’ beyond the conditioned mind.
What is the need to practice Bodh Meditation?
The restless, conditioned mind keeps you identified with thoughts, fears and external supports. Bodh Meditation traces the mind back to its pristine purity, dissolving inner chatter, emotional imbalance and dependency, so that awareness rests naturally in silent, effortless being.
I have no experience in meditation course? Can I still practice 12 days Bodh meditation technique?
Yes. The 12-day program is designed to take a complete beginner step-by-step from basic support-based practice to deeper objectless meditation. No prior experience is required — only sincerity and willingness to practice under the Master’s guidance.
What if I can’t control my thoughts? Can I still learn meditation?
Meditation is not about forcefully controlling thoughts. Using breath, sound and mantra as supports, you learn to become a silent observer of the mind. As witnessing deepens, thoughts settle on their own and inner stillness arises naturally.
Which type of meditation is better: meditation with an object or meditation without an object?
Both have their place. Object-based (support) meditation sharpens focus and is ideal in the beginning; support-less meditation is resting in pure witnessing. In Bodh Meditation, objects are stepping-stones — true meditation blossoms when all supports naturally fall away.
Why is support necessary in the beginning stage of Bodh meditation?
A beginner’s mind is scattered and easily distracted. Supports such as breath, mantra and bead counting give the mind a single point to rest on, sharpening focus and preparing awareness to eventually let go of all support.
What are examples of object-less meditation under 12 days Bodh meditation?
Object-less practice includes resting in inner silence, pure witnessing and a thoughtless mind — awareness abiding in itself without any external anchor. It is the support-less stage the first days of practice gradually prepare you for.
What are the benefits of meditation?
Regular meditation brings mental clarity, emotional resilience and inner rest; it softens fear, dependency and restlessness, and reconnects you with the timeless source of your existence — creating harmony across every dimension of life.