Yoga Alliance USA. RYS 200
200 Hour Yoga Teacher Training in Rishikesh in India
Feel your inner consciousness while moving in external life with 200 Hour YTTC
Yoga Alliance USA
RYS 200 Certified
4 Weeks/28 Days
Full Residential Program
Hatha Yoga
Traditional Style
Meals & Stay Included
Vegetarian Sattvic Diet
Course Fee
$3000
$2150
GROSS TO SUBTLE INWARD JOURNEY
Evolve into a Certified Yoga Teacher Training
200-Hour yoga teacher training course in Rishikesh opens all the portals to enter higher realms of transformation. We believe in the transformation of every yoga aspirant who undergoes training for four weeks. It includes classical hatha yoga’s organs, alignment & adjustment at physical level, expansion of vital energy at breath level and activation of subtle energy channels to enter your inner world. 200 hour YTTC begins at the gross level and culminates at the subtle level. Besides becoming a certified yoga teacher to teach yoga in any part of the world, Satbodh yoga school in Rishikesh is registered with Yoga Alliance, USA (RYS).
Our holistic theoretical and practical yoga teacher training in Rishikesh will help you to become a certified hatha yoga teacher. It will also germinate seeds of divinity in your subconscious space of mind. As you further impart yoga teacher training to your would-be disciples in future, the seed sown at Satbodh yoga school will transform into tree.
The intensity of transformation will depend on the gravity of your learning and understanding of Satbodh’s six principles. of wisdom.
Your inward journey will begin from day one and will continue till the yoga teacher training course in Rishikesh culminates. You will learn to remain in the meditative state spontaneously. Every day will arrive with fresh zeal and enthusiasm to push your dream of becoming a certified yoga teacher towards realization. The whole yoga teacher training course will be a memorable experience than what you can imagine or think.
“Join our 200 Hour Yoga Teacher Training to explore subtle dimensions of yoga, consciousness and mindful living with same-minded aspirants ”
SPIRITUAL GROWTH PATH
200 Hour Yoga Certification in Rishikesh, India: Synopsis
Satbodh Yoga School in Rishikesh has aesthetically designed 200-hour YTTC to yoga aspirants to let them grow at physical, mental and divine levels besides awarding certified YTTC in recognition with Yoga Alliance, USA. What you practice and learns at our certified yoga school remains indelible in your memory and prepares yourself to become a recognized yoga teacher.
The artefact of course is a step-by-step process that balances both practical training and theoretical training under 200 hour YTTC. Satbodh schools’s six principles will make you understand the real essence of traditional hatha yoga in Rishikesh. It will not merely make you a certified yoga teacher, but also transforms you inwardly.
Course Detail: 200 Hour Yoga Teacher Training
Level
Intermediate
Yoga Style
Hatha Yoga
Duration
Residential with Meals
Module
Intermediate
Language of Instruction
English
Certification
RYT 200 – Yoga Alliance, USA
Venue
Satbodh Yoga School
Location
Isolated and peaceful place
GLOBALLY TRUSTED YOGA ALLIANCE CERTIFIED SCHOOL
Satbodh Yoga School Registered with Yoga Alliance, USA
Satbodh Foundation is a company incorporated under the Indian Laws namely the Companies Act, 2013. Its offshoot Satbodh yoga school is registered with Yoga Alliance, USA. This registered organization works for the expansion of Vedic science including traditional yoga at national and global arena for unity, peace and integrity.
Registered under Indian Companies Act, 2013.
Yoga Alliance USA Registered
200 RYT Recognized by Yoga Alliance
Certificate After Completion
FOUNDATION OF LEARNING
Six Principles of 200 Hour Yoga Teacher Training Course in Rishikesh
The Satbodh Yoga School registered with Yoga Alliance, USA have layout six principles for 200 Hour Yoga Teacher Training Course in Rishikesh to guide aspirants through vow, surrender, commitment, present-moment awareness, empty mind and blissful living. The purpose of these principles is to make your transformative journey hassle-free while preparing you to become a certified yoga teacher with global recognition.
Vow (sankalp)
It’s the foremost principle for the transformative journey. It begins with a vow to you take to imbibe what is taught in theoretical class and you undergo for self-practice after attaining practical session.
Surrender (samarpan)
Just by surrendering your ego, you become free from all bondages. Learning and awakening goes together under yoga teaching course in Rishikesh and it makes you worthy for advance learning courses.
Commitment (pratibadata)
Commitment unites mind and breath with your consciousness. It leads you to undergo experience what you have learned and practiced under the yoga teacher training course at Satbodh, a registered yoga school.
Presence (upastiti)
Yoga wisdom lets your mind to the present state by disconnecting it to the past and future. It opens your intuitive mind and may give experience of unified consciousness touching every dimension of life.
Empty mind (khali mann)
Only a thoughtless-mind can remain in the present moment and is worthy for higher yoga learning. It removes all doubts, fears and misery from your mind that hampers yoga learning and practicing.
Blissful state (anand)
Blissfulness is not a thing to be attained; it’s your innate nature. You remain connected to your blissful state not to just understand, but to assimilate the essence of 200 hour YTTC in Rishikesh.
WHAT YOU GET
200 Hour YTTC (Fee Inclusion)
The fee structure of a 200-hour yoga teacher training course in Rishikesh is 2200 USD (twin-sharing room) for every individual. And, for single individual occupancy will be 2800 USD. The yoga training will be conducted for four weeks (28 days) that will include program fees, accommodation, yoga accessories, all meals and nearby outings on weekend.
Accommodation
Vegetarian Food
Welcome Gift & Souvenir
Astrology & Gemstone Consultancy
Pick & Drop Facility from Jolly Grant Airport (Dehradun)
YTTC Certification recognized by Yoga Alliance USA
Special Dresses for Hatha Yoga Trainees
Satbodh Certificate & Performance Certificate
Wi-Fi Zone and security (24/7)
All Kits Required for Practical and Theoretical Training
PRACTICAL TRAINING
200 Hour YTTC Practical Syllabus
The practical syllabus of certified 200 hour YTTC in Rishikesh has six components: asanas, pranayama, shatkarma, bandha, mudra and meditation. This four weeks YTTC course in recognition with Yoga Alliance, USA begins with stable asanas practiced with alignment, adjustment and adaptability in sync with nature’s rhythm. Practical training of pranayama under registered yoga school helps you to know the tangible breath and intangible prana
Hatha Yoga Asana
Hatha yoga asana prepares you at your familiar dimension (physical one). You are aware of your body; but still unaware of its rhythm with nature. Under yoga teacher training course, you will be trained (practically and theoretically) to strengthen the bond between mind and body. Alignment, adjustment and alteration are vital expressions of Satbobdh yoga school registered with Yoga Alliance, USA. Hatha yoga asanas are base camp to turn you inwards and ascend to the summit of your consciousness. Forward-bending and backward-bending asanas are advanced asanas usually practiced under 200 hour YTTC. To become a certified yoga teacher, hatha yoga teacher training in Rishikesh is essential.
Pranayam Techniques
Under 200 hour hatha yoga teacher training course at Satbodh, pranayama technique blossoms into ‘Kriya’ because for the first-time you become aware of intangible breath (prana). It begins with breath-awareness at the two points (inner & outer) where breath stops for split of seconds. Pranayama is the backbone of 200 hour YTTC course. Pranayama technique is must to become a certified yoga teacher. It’s a link between asana and meditation in the traditional hatha yoga in Rishikesh. Yoga certificate for hatha yoga mainly covers nadi-shodhan (alternate nostril breathing), brahmari, bashtrika, sheetali & sheetkari etc. It also helps in removing blockage at subtle nadis where “prana” moves.
Bandha & Mudra
Bandha, an aesthetic lock is practiced with pranayama technique to channelize energy. It helps in opening the dormant energy channels to stir your ‘Self’ and realizing your aspiration of yoga certificate for hatha yoga. Mudra is yogic gesture or aesthetic attitude. Many yogic mudras are essential to awaken your dormant energy channels. In 200-hour yoga teacher training course in recognition with Yoga Alliance, USA; bandha and mudra are usually practiced with Guru who judges the expansion of your aura as you delve deeper into yours’ inner domain. Surrender and commitment are obligatory to learn the deeper part of hatha yoga practice in Rishikesh.
Shatkarma
The word “shatkarma” is a Sanskrit word consisting of two syllables “shat” and “karma”. It is subtle approach to attain holistic purification at physical, mental and emotional levels. In the traditional hatha yoga, there is no “yama” and “niyama” but simple shatkarma. It purges you at gross and subtle level by terminating three “doshas” or imbalances. The purification techniques under 200-hour yoga teacher training course makes you worthy for Yoga Alliance certified Hatha Yoga Course. It gives you the feeling of complete relaxation and also infuses tranquility in mind. This is the appeal of certified hatha yoga teacher.
Meditation Techniques
What happens to a mirror when there is no object before it? Only mirror remains with no reflection. Meditation techniques under 200-hour yoga teacher training course in Rishikesh intends to make your consciousness with no reflection of either object, thought, or memory. In the present moment, there is no experience, only realization of “I am that.” Hatha yoga teacher training course in Rishikesh includes every type of mind. For active mind, there is object meditation; and for silent mind, Satbodh yoga school has designed object-less meditation. For the sensitive ones, breath-meditation is appropriate to avail yoga certificate for hatha yoga.
Instructor Development Program
Apart from regular 200-hour yoga teacher training course, Satbodh yoga school also conducts short courses in different dimensions viz. corporate stress-releasing breathing techniques, Shodhan for transformation of breath, modified breath techniques to release stress and anxiety, and also yoga for personal grooming. We will also train you to conduct yoga teacher training classes as a training yoga instructor. How does it help you? Simply, it will help you to build-up confidence and also brush-up your knowledge and experience as a budding yoga teacher. Where it will lead you? You will gain confidence to conduct theoretical classes and handle the queries of future students efficiently.
VEDIC GUIDANCE & INSIGHT
Astrology, Stone & Palmistry
As part of your 200 Hour YTTC journey, we introduce you to powerful Vedic sciences like astrology and palmistry to help you better understand your life path, energy patterns, and personal growth.
Astrology Consultation
The position of planets and stars at your birth decides your life patterns. The negative impacts can be reduced.
Palmistry Reading
The future and life patterns of your life is hidden in hand lines. Know your future and the traditional remedy.
Gemstone Recommendations
Wearing precious stones to balance energy from the planetary system that support your individual growth and save yourself from misfortunes.
Satbodh Foundation
Book Publishing House
Our team of experienced spiritual mentors and yoga gurus is thoughtfully crafting a transformative book filled with wisdom, mindfulness, and inner growth practices. A soulful journey of learning and awakening is coming soon.
THEORETICAL TRAINING
200 Hours YTTC Theoretical Syllabus
Theoretical syllabus of 200-hour yoga teacher training course in Rishikesh is striking part of daily yoga training to understand and assimilate the philosophy behind asana, pranayama techniques and meditation techniques. Guru teaches philosophy from the original text (Sanskrit verses and aphorisms) in simplified way to make it understandable and know the essence of yoga in modern context. If any aspirant has any doubt or need more clarification on particular topic, he or she is free to raise query at the end of theoretical session.
Yoga Philosophy
To understand the yogic philosophy what ancient scriptures unfold or realized Yogi get insight is theoretical part of 200-hour yoga teacher training course in Rishikesh. In reality, there is no philosophy, but ‘darshan’ (direct knowing) that is eternal and timeless. This ‘darshan’ is integral part of certified hatha yoga teachers training. There are many wings of yoga like ashtanga yoga, hatha yoga, raja yoga, bhakti yoga and jnana yoga which are heart and soul of 200 hour YTTC. Their philosophies may differ, but they indicate to the same divine essence which is all encompassing The study and learning of yoga philosophy makes you capable to practice in the practical session of 200 hour YTTC.
Eight Limbs of Yoga (Ashtanga Yoga)
Ashtanga yoga is also known as eight limbs yoga---yama, niyama, asana, pranayama, pratiyahara, dharana, dhyana and Samadhi. Ashtanga’s philosophy is most recognized philosophy taught under 200 hour YTTC in a certified yoga school. Yama and niyama are the initial limbs to make your pure inside and outside. The founder of this traditional ashtanga yoga is Sage Patanjali who compiled old philosophy into simplified form into 196 aphorisms (verses). Inward journey begins from withdrawal of senses (pratiyahara) and that’s the interesting part of Yoga TTC theoretical training. Difference between dharana, dhyana and Samadhi will be clearer to you as you go deeper.
Concept of Pranayama
Breath is effortless but when you become aware of it, it becomes pranayama. Breath happens always in present moment, so for a yoga beginner, it is preferable to fix his/her wandering mind on the movement of breath. This is the core concept of pranayama technique practiced under practical training in 200-hour yoga teacher training in Rishikesh. You will also know the philosophy behind breath-in (prana) and breath-out (apana) to make one round of breath. This is the nature-bound process which is called “spandan” (vibration). You will know many realms of prana in hatha yoga teacher training course recognized by Yoga Alliance, USA. Pranayama is the gateway to reach inner dimensions of Yoga TTC i.e. dharana, dhyana & Samadhi.
Introductory Anatomy & Physiology
Anatomy and physiology is a subject of how body expands and contracts while practicing asanas and pranayama. Unlike medical science; in registered yoga school 200 hour in Rishikesh, only the basic of anatomy and physiology is covered under yoga philosophy to prevent injury to any part of your body. It covers anatomical limitations and capabilities of the human body. The basic understanding of body mechanics and its matrix helps to undergo holistic practical training of 200 hour YTTC. In the philosophy portion of Yoga Alliance for beginners, you will be familiarizing with basic terminology of anatomy and physiology related to hatha yoga. It will help you to better understand this medical subject when it will be taught as part of 200- hours yoga teacher training course in Rishikesh.
Meditation Technique
In meditation, you have to go beyond the mind. Before this, you have to understand how the mind works? Vows, commitment and surrender are basic principles of theoretical training to attain void state under 200-hour yoga teacher training course in Rishikesh. In traditional hatha yoga, the differentiation between mind and brain will be clarified. Satbodh yoga school in recognition with Yoga Alliance, USA imparts both object-based meditation and object-less meditation. To avail, yoga certificate for hatha yoga, you must be familiar with meditation techniques (with support of object, breath, mantra or yantra and also meditation without any support). Meditation techniques open portal to “Dhyana.”
Living the Yogic Lifestyle
Self-discipline, time management and sattvic diet plays a vital role in the theoretical understanding of Yoga Alliance certified hatha yoga teacher training course. Traditional hatha yoga is a spiritual science that demands self-discipline and sincere effort to renounce everything for a while. Practicing silence sharpens your intuitive power. There are fixed hours for wake-up, meals and theoretical hatha yoga classes. In the 200-hour yoga teacher teaching class in Rishikesh, you will know how to mindfully handle your emotions and basic instincts. Mental and emotional discipline are earmark to avail yoga certificate for 200 hour hatha yoga teacher training in Rishikesh.
Upcoming courses
200 Hours YTTC Schedule Schedule
Course Schedule: 200 Hour Yoga Teacher Training
Slot 1
12 May 26
Slot 2
12 Jun 26
Slot 3
12 Jul 26
Slot 4
12 Aug 26
Slot 5
12 Sep 26
Slot 6
12 Nov 26
Slot 7
12 Dec 26
Slot 8
12 Jan 27
Our Team
Meet Our Spiritual Mentors
Neha Chauhan
Yogacharya
Growing Together on the Yogic Path
Embrace the Opportunity
Beyond learning and training of theoretical and practical classes under 200-hour YTTC and availing certified yoga teacher training certificate, the bond between you and Satbodh will not break, but will remain forever. Yoga itself means ‘invisible bond’ that strengthens with integrity and faith from both sides (yoga seekers and Guru). How we will remain connected forever will be clearer to you. Know how:
New Programs
You will be updated to our new-launch flagship programs from time to time with outlines of philosophy & practical training via mail. It will help you in polishing your teaching skills. If we conduct new yoga and meditation workshops, seminars or symposium, you will be alerted by email or through our website.
Community Quora
It is an online platform where we will invite our pass-out certified yoga teachers who underwent YTTC course at Satbodh yoga school. It also includes others to ask any query related to yoga teacher training and other day-to-day life’s problems. Your relevant queries will be updated at our site with practical solutions by our expert panels team.
Express Yourself
Sharpen your Yoga Alliance certified hatha yoga teacher by expressing yourself as a guest blogger or you can also contribute quotes, captions, short messages etc. Your contributory slogan, views, or write-ups will be uploaded at www.satbodh.com with byline
Online Consultancy
After the completion of 200 hour hatha yoga teacher training course in Rishikesh, our online consultancy will be readily available to quench your thirst for more clarity that you would had learned at Satbodh yoga school.
WHO CAN JOIN
Precondition for 200 Hour Yoga Teacher Training
Like other streams of knowledge, in 200 hour YTTC, merely learning will not serve the purpose. Yoga teacher training in Rishikesh requires discipline, commitment and total surrender expected from each disciple towards the Guru during the duration of the course. The medium of teaching will be English; so its basic familiarity is expected from you.
- Basic understanding of yoga or similar philosophy
- You must be 18 years old or above
- No medical issue (physical or mental)
- Deep desire to learn yoga philosophy
- Body that can adjust/align for practical training
- Smoking, alcohol etc. is not allowed at our yoga school
- Must carry your health insurance papers/documents.
IMPORTANT TO KNOW
Cancellation & Refund Policy
- 30 % advance payment against total fee is non-refundable
- Deposit remaining fee amount on your first-day arrival
- In case of any medical complications during the course, fees will not be refunded
- In case of misbehaviour or misconduct, we own rights to expel the violator. No fee amount will be refunded in this case.
- If you postpone your schedule program, we can adjust with other nearest upcoming programs (T & C apply)
TRAINING ROUTINE
200 Hour YTTC Daily Schedule
200-Hour Yoga Teacher Training Course in Rishikesh at Satbodh Yoga School is in standard parameters set by Yoga Alliance USA. Every day will be a new experience to your practical training and theoretical understanding as you undergo yoga teacher training in Rishikesh. In an easy way, you will get insight of the matrix of mind and anatomy of body that will ensure transformation within you. The training schedule will be five to six hours daily that will cover both practical and theoretical training. As you arrive at Satbodh Foundation, our daily schedule will be shared to every participant on the first day.
Welcome ceremony
Traditional greetings and spiritual welcoming rituals
Meditation Kriya
Guided meditation for mindfulness and peace
Introduction to team members
Meet our experienced yoga teaching faculty
Shodhan Kriya
Advanced purification practices for holistic wellness
Distribute yoga accessories
Essential yoga materials provided to participants
Yoga philosophy
Ancient yogic wisdom for conscious living
Homa ceremony
Sacred fire ritual for positive energy
Anatomy & Physiology
Understanding body functions through yoga science
Shatkarma Kriya
Yogic cleansing techniques for inner purification
Modified Breathing (Corporate techniques)
Stress-relief breathing methods for professionals
Hatha Yoga Asanas
Traditional postures improving strength and flexibility
Guest Lectures
Insights from renowned wellness and yoga experts
Pranayam (breath) kriya
Breathing techniques for balance and vitality
Astrology & Gemstones Consultancy
Personalized guidance for spiritual growth
Welcome ceremony
Traditional greetings and spiritual welcoming rituals
Introduction to team members
Meet our experienced yoga teaching faculty
Distribute yoga accessories
Essential yoga materials provided to participants
Homa ceremony
Sacred fire ritual for positive energy
Shatkarma Kriya
Yogic cleansing techniques for inner purification
Hatha Yoga Asanas
Traditional postures improving strength and flexibility
Pranayam (breath) kriya
Breathing techniques for balance and vitality
Meditation Kriya
Guided meditation for mindfulness and peace
Shodhan Kriya
Advanced purification practices for holistic wellness
Yoga philosophy
Ancient yogic wisdom for conscious living
Anatomy & Physiology
Understanding body functions through yoga science
Modified Breathing (Corporate techniques)
Stress-relief breathing methods for professionals
Guest Lectures
Insights from renowned wellness and yoga experts
Astrology & Gemstones Consultancy
Personalized guidance for spiritual growth
Testimonials
Real stories transformation and growth
Sonja Johnson
CANADA
Chris Johnson
CANADA
Lim Say Fon
SINGAPORE
FAQS
Frequently Asked Questions
Can a beginner become a certified yoga teacher?
Yes, anyone can become a certified yoga teacher if he/she undergoes 200 Hour YTTC training with devotion and surrender to Guru. You need to balance practical and theoretical training under 4-week yoga training to maximize your potential as a promising yoga teacher from any yoga school affiliated to Yoga Alliance, USA.
What is the duration of 200 hour YTTC in certified yoga school?
Will you elaborate the core concept of 200-hour yoga teacher training?
How can I become a 200 hour Registered Yoga Teacher?
How can I registered with 200 hour E Registered yoga teacher ?
What is the format of the 200-hour YTTC?
How Rishikesh Satbodh Yoga School is distinct from others?
What are precondition to join the 200 hour yoga teacher training course in Rishikesh?
How Hatha yoga is distinct from Modern Yoga?
What are the parameters of evaluation of the 200 hours YTTC in Rishikesh, India?
LATEST courses
Explore Our Courses
100 Hours YTTC Program
100-hour YTTC in Rishikesh is basically for yoga beginners who visits Yoga Capital to rejuvenate and refresh their mind, body and senses. It is a concise course with daily practical and theoretical training.
7 Days Sat Meditation Program
7 days Sat Meditation course in Rishikesh is intrinsically designed at two levels. It begins with support of either object or breath or sound or mantra or space between two thoughts.
7 Days Shodhan Kriya Program
The 7-Day Shodhan Kriya is a blend of traditional breathing kriyas with modern modified breathing with specific gestures to calm the tensed nerves and bring what is worthwhile for you.