100 hour Yoga Teacher Training

Dive deep into the art of teaching yoga

The 100-hour beginner yoga teacher training course in Rishikesh, offered by Satbodh Foundation, is a certified program designed to provide a solid foundation in yoga practice. This two-week residential course encompasses five essential components: hatha yoga asanas, pranayama (breathing techniques), bandha (energy locks), mudra (hand gestures), and meditation. Together, these components foster holistic growth, nurturing the physical, mental, and spiritual well-being of each participant. By aligning the body, this course helps achieve mental, physical, and psychological balance. Moreover, the 100-hour YTTC serves as a valuable personal development and spiritual transformation opportunity. It also acts as a stepping stone towards advanced 200-hour and 300-hour YTTC programs, affiliated with Yoga Alliance, USA.

100 hour Yoga teacher training

In Rishikesh

Certificate:  Sat Bodh

Style:  Hatha Yoga

Fee:  $1199  More details

2 Week

Traditional Hatha Yoga incorporates various elements to provide a comprehensive practice. It emphasizes proper alignment and adjustment techniques, making it accessible for beginners. Along with the physical practice, Hatha Yoga prepares the mind for meditation, cultivating focus and inner stillness. The philosophy underlying traditional Hatha Yoga provides a deeper understanding of yogic principles and guides practitioners on their spiritual journey.

100 Hour Yoga teacher training Course synapsis

Course Name :​

100 Hour Yoga Teacher Training

Level :


Yoga Style :

Traditional Hatha Yoga

Duration :

2 Week

Module :

Practical & theoretical

Language of Instruction :


Daily Hour :

6-7 Hours

Certification :

Satbodh foundation

Venue :

Satbodh Yoga school

Course Fee :

Double Sharing Room - USD $1199
Private Room - USD $1599

100 Hour Yoga teacher training Course Features

Classical Hatha Yoga: Immerse yourself in the profound and transformative practice of Hatha Yoga, which not only alleviates stress but also expands consciousness. Through this preparatory practice, the body undergoes purification, establishing a strong foundation for the exploration of advanced yogic techniques and spiritual growth.

Behavioral/Corporate Training: Elevate your skillset and conquer professional obstacles effortlessly by engaging in our specialized behavioral and corporate training programs. Our comprehensive offerings are tailored to enhance your competence, equipping you with the tools and knowledge needed to navigate the corporate landscape with confidence.

Self-Awareness 1

Circuit Training : Circuit training is a dynamic and versatile fitness component that complements traditional yoga practices. It involves a series of strength and conditioning exercises performed in quick succession, enhancing overall physical endurance, strength, and flexibility.

Static & Dynamic Meditation:Embark on a transformative journey of meditation as you delve into the profound realms of both static and dynamic techniques, immersing yourself in the timeless serenity of stillness and embracing the vibrant energy of movement.

Agility Movement: It focus on enhancing flexibility, balance, and coordination through dynamic postures and exercises. These movements help students develop physical strength and mental awareness, enabling them to adapt and flow gracefully through various yoga poses and sequences.

100 Hour Yoga Teacher Training Course Fee Details

  • Accommodation & Vegetarian Food
  • Welcome Gift & Souvenir
  • Pick & Drop Facility from Jolly Grant Airport
  • Special Dresses for Hatha Yoga Trainees
  • Special Honors for Satbodh Interns
  • Wi-Fi Zone
  • All Kits Required for Practical and Theoretical Training
  • Astrology & Gemstone Learning Special Class
  • Certificate: Satbodh Foundation

Select Dates and Book Now

Dates 2023-24 Batch

  • 17 Nov – 01 Dec 2023
  • 05 Dec – 19 Dec 2023
  • 03 Jan – 17 Jan2024
  • 20 Jan – 03 Feb 2024
  • 05 Feb – 19 Feb 2024
  • 22 Feb – 07 Mar 2024
  • 10 Mar – 24 Mar 2024

Dates 2024-25 Batch

  • 01 Apr – 15Apr 2024
  • 15 Sep – 29 Sep 2024
  • 01 Oct – 15 Oct 2024
  • 17 Oct – 31 Oct 2024
  • 2 Nov – 16 Nov 2024
  • 17 Nov – 01 Dec 2024
  • 05 Dec – 19 Dec 2024

Dates 2025 Batch

  • 03 Jan – 17 Jan 2025
  • 20 Jan – 03 Feb 2025
  • 05 Feb – 19 Feb 2025
  • 22 Feb – 07 Mar 2025
  • 10 Mar – 24 Mar 2025
  • 01 Apr – 15Apr 2025

100 Hours YTTC Practical Syllabus

The 100-hour Yoga Teacher Training course in Rishikesh offers a practical curriculum that focuses on demonstration and application. Each subject is meticulously explained using scientific principles and experiential learning, ensuring a seamless transition from theory to practice. Experience the transformative power of yoga with our comprehensive Rishikesh yoga teacher training program.

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200 Hours YTTC Theoritical Syllabus

The theory part of our 100-hour yoga teacher training course in Rishikesh is meticulously designed to provide a complete and comprehensive understanding of the subjects covered. We delve deep into the various aspects that constitute the yogic whole, ensuring a well-rounded learning experience. Our course covers a range of subjects relevant to yoga teacher training in Rishikesh, allowing students to explore each topic in depth.

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    100 Hour Yoga Teacher Training in Rishikesh Daily Schedule

    The Yoga teacher training course in Rishikesh, spanning 100 hours, strictly follows the schedule set by Yoga Alliance USA. With each day of the course dedicated to 6 to 7 hours of intensive training, it comprehensively covers different facets of yoga. By embracing this disciplined approach, participants have the opportunity to experience profound illumination and transformation in their lives.


    Activity     (1st Half)

    5:30 am :

    Wake up

    6:00 am :

    Herbal Tea

    6:15 am :

    Body -Cleansing Shatkarma

    6:30 am :

    Pranayama Kriya

    7:30 am :

    21 Hatha Yoga Asanas

    9:00 am :


    11:00 am :

    Yoga Philosophy

    12:00 am :

    Anatomy & Physiology


    Activity     (2nd Half)

    1:30 am :


    2:30 am :


    3:30 am :

    Alignment & Adjustment

    5:30 am :

    Hatha Yoga Asanas

    6:30 am :


    7:30 am :


    10:40 am :

    Lights Out

    Satbodh Yoga School Accomodation

    Satbodh Yoga School offers a serene retreat for trainees at its expansive ashram situated amidst the picturesque beauty of lush green forests, nestled in the tranquil Himalayas. We prioritize the personal space and solitude of every trainee, allowing them to immerse themselves fully in contemplation and assimilation. Accommodations are tailored to individual preferences, offering a choice between comfortable single or double rooms equipped with either A/C or non-A/C facilities.

    Satbodh Yoga School Registered With Yoga Alliance USA

    Satbodh Yoga School, founded in 2016 by Yogi Simant, operates as a registered public charitable trust under Section 8 of the Companies Act, 2013. As a recognized yoga school by Yoga Alliance USA, we boast a team of highly knowledgeable individuals, including research scholars and doctorates in Sanskrit and yoga philosophy. Our teachers possess extensive experience and expertise in both traditional and modern teaching methods, utilizing effective tools and techniques. Our carefully crafted curriculum aligns with international standards set by Yoga Alliance USA, focusing primarily on classical hatha yoga. In addition to our 200-hour and 100-hour yoga teacher training courses, we offer specialized programs such as Satchit Kriya, Sat meditation Kriya, and corporate yoga.

    Our Orator

    Satbodh Yoga School boasts a skilled faculty comprising dedicated teachers who excel in the art of teaching. With a profound understanding of both traditional and modern modes of instruction, they utilize a wide range of relevant yogic tools and techniques. These teachers, driven by a passion for yoga, are not mere professionals but enthusiastic promoters of the practice. Their primary aim is to assist seekers in absorbing and assimilating the profound teachings of yoga, seamlessly blending ancient texts with modern tools to create a holistic learning experience.

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    Group 228
    Group 230

    Yoga Teacher Certification - By Satbodh Yoga School

    Satbodh Yoga School Certificate:

    This comprehensive program adheres to rigorous standards set by the foundation, ensuring that participants receive a well-rounded and in-depth training experience. By successfully completing this course and obtaining the certificate, individuals gain recognition for their commitment, dedication, and expertise in the field of yoga.

    Why Join Satbodh Yoga School, In Rishikesh?

    The uniqueness of the Satbodh Yoga School lies not just in the inclusive curriculum- traditional, yet well-suited to present time- but in its mission to transform life by spiritual light. It works and will continue to work to bring peace in the strife-torn world, churn out the Divine in man and integrate people from across the world in the indivisible Divine Unity through the means of the timeless yoga science.


    • Distinctive blend of traditional and contemporary curriculum
    • Focus on transforming lives through spiritual enlightenment
    • Mission to foster peace in a conflicted world
    • Awakening the divine within individuals
    • Uniting people worldwide through the timeless science of yoga

    Eligibility for 100 Hour teacher training course

    • Basic understanding and experience in practicing yoga
    • Minimum age requirement for 100 hour YTT by Satbodh Foundation: 18 years
    • Commitment to the duration and intensity of the course
    • Good physical health and fitness level
    • Openness to learning yoga philosophy and teaching methodologies
    • Proficiency in the English language
    • Your health insurance document and Visa.

    Refunds are not provided if a participant is unable to complete the Yoga teacher training course. Satbodh foundation reserves the right to discontinue the participant’s course in such cases. However, in exceptional circumstances, participants may be allowed to complete the course at a later date with no additional charges, maintaining the same fee structure.


    The course spans a total of 100 hours, which typically takes place over a specified period of time, such as two weeks or one month, depending on the specific schedule offered by Satbodh Foundation.

    The course curriculum is designed to cover a wide range of yoga-related topics, including asanas (postures), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and more. Participants can expect a comprehensive and well-rounded training experience.

    While this specific course may not be registered with Yoga Alliance, it still provides valuable knowledge and training for aspiring yoga teachers. However, it’s always advisable to check with the foundation directly for any updates or changes regarding certification and recognition.

    Upon completion of the course, participants will be equipped with the necessary skills and knowledge to teach yoga to others. They can explore opportunities to teach at yoga studios, fitness centers, retreats, or even start their own yoga classes or workshops.

    Satbodh Foundation is committed to providing a supportive learning environment. Throughout the course, experienced teachers will guide and mentor participants. Additionally, the foundation may offer post-course support or resources to help graduates further develop their teaching skills and continue their yoga journey.

    Satbodh Program for Yogic Transformation

    5 Days Corporate Yoga

    In Rishikesh

    Certificate:  Sat bodh

    Types:  Sodhan kriya

    Fee: Get Quatation

    5 Days

    7 & 14 Days Sat meditation

    In Rishikesh

    Certificate: Sat bodh

    Types:  Meditation Kirya

    Fee:  $899 & $1299

    1 & 2 Week

    7 Days Sat Chit Kriya

    In Rishikesh

    Certificate:  Sat bodh

    Style:  Tradional Kriya

    Fee:  $899

    1 Week

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