Yoga Alliance USA. RYS 200

100-hour Yoga Teacher Training in Rishikesh in India

Transform your life by stirring inner and outer petals of life

Become a certified yoga teacher by enrolling into 100-hour yoga teacher training course

Spread Your Learning Wings

A Holistic Journey into Yogic Wisdom

100-hour yoga teacher training course in Rishikesh is for yoga beginners. Satbodh yoga school has designed this course in simplified version so that even an absolute beginner can know the basics mechanics of body and systematization of breath to bring harmony in mind and body.

Hatha yoga teacher training in Rishikesh is not limited to physical stability and balancing breath, but it also changes your perception towards life. Our six specific principles of 100 hour YT yoga certification course will prepare you to get insight of practical training and theoretical understanding of traditional yoga wisdom and makes you worthy for 200 hour YTTC Yoga Alliance, USA certified course.

Our holistic theoretical and practical yoga teacher training in Rishikesh will help you to become a certified hatha yoga teacher. It will also germinate seeds of divinity in your subconscious space of mind. As you further impart yoga teacher training to your would-be disciples in future, the seed sown at Satbodh yoga school will transform into tree.
The intensity of transformation will depend on the gravity of your learning and understanding of Satbodh’s six principles. of wisdom.
.Your inward journey will begin from day one and will continue till the yoga teacher training course in Rishikesh culminates. You will learn to remain in the meditative state spontaneously. Every day will arrive with fresh zeal and enthusiasm to push your dream of becoming a certified yoga teacher towards realization. The whole yoga teacher training course will be a memorable experience than what you can imagine or think.

“Become a certified yoga teacher in recognition with Yoga Alliance, USA”

SPIRITUAL GROWTH PATH

200 Hour Yoga Certification in Rishikesh, India: Synopsis

100 hour YTTC in Rishikesh is basically for yoga beginners who visits Yoga Capital to rejuvenate and refresh their mind, body and senses. It is a concise course with daily practical and theoretical training where you will get a chance to share your experiences with Guru and other aspirants.

The duration of 100 hour YTTC in Rishikesh is two weeks. Satbodh yoga school imparts hatha yoga asanas with alignment, adjustment and slight alteration to suit the modern yoga seekers. We also provide yoga accessories to make them comfortable with hatha yoga’s advanced backward bending and forward bending asanas. It is followed by pranayama kriya and meditation kriya

Course: 100 Hour Yoga Teacher Training

Level

Beginner

Yoga Style

Hatha Yoga

Duration

2 Weeks

Module

Residential with Meals

Language of Instruction

English

Certification

Certification by Satbodh Yoga School

Venue

Satbodh Yoga School

Location

Isolated and peaceful place

Course Fee

Individual Room

$2750

Individual Room

$2100

Certified Yoga Excellence

Satbodh Yoga School Registered with Yoga Alliance, USA

Satbodh Foundation is a company incorporated under the Indian Laws namely the Companies Act, 2013. Its offshoot Satbodh yoga school is registered with Yoga Alliance, USA. This registered organization works for the expansion of Vedic science including traditional yoga at national and global arena for unity, peace and integrity.

Registered under Indian Companies Act, 2013.

Yoga Alliance USA Registered

100 YTT Recognized by Yoga Alliance

Certificate After Completion

Core Fundamentals

100-hour Yoga Certification Course: Basic Principles

These basic principles of Satbodh Yoga School in Rishikesh will lead you further from merely learning (sravan) and contemplating (manan), but you will be able to assimilate what has been told or revealed in the practical and theoretical training sessions of 100 hour YTTC.

Vow (sankalp)

Be ready or receptive to inner transformation

Surrender (samarpan)

Surrender to existence (with no doubt in mind)

Commitment (pratibadata)

Commitment to your inner conscience

Presence (upastiti)

No past; no future…only present

Empty mind (khali mann)

Empty state of mind

Blissful state (anand)

Reposing in your essential nature (Sat-Chit-Anand)

Journey Within Begins

100 Hour YTTC Practical Syllabus

100-hour yoga teacher training course in Rishikesh is intrinsically designed for yoga beginners to know the basics of mechanics of body and how it relates to the energy body. It begins with outermost body (gross body) and gradually turns inward touching your energy body and mental body. Six-purification techniques (shatkarma) purifies you at many levels of your existence to ensure transformation. Bandha and mudra carry your consciousness inwards to stir your innate meditative state.

Hatha Yoga Asana

The basic hatha yoga asanas under 100-hour yoga teacher training course in Rishikesh will gently remove the stiffness and make your body light and flexible. You will be able to sit at ease for pranayama and meditation practices without stress and strain. It will shift towards deeper practice of hatha yoga asanas like standing, forward-bend and backward-bend asanas of traditional hatha yoga. Once you master these asanas, it will be convenient to undergo advance asanas training under 200 hour YTTC in recognition with Yoga Alliance, USA.

Pranayam Techniques

Breath awareness is the quintessential of practical technique under beginner level YTTC. To make your breath slow, deep and balance is the main concern of hatha yoga pranayama primarily practiced under yoga instructor training in Rishikesh. The yoga foundational course starts with asanas and then shifts towards pranayama kriya at Shatbodh yoga school. Within two weeks of consistent practice of pranayama of hatha yoga, you can feel that your body is defying the gravity and shifting towards grace. Once this happens, you can go for advance 200 hour hatha yoga teacher training course in Rishikesh in recognition with Yoga Alliance, USA.

Bandha & Mudra

Bandha and mudra are aesthetic locks and gestures to accentuate your spiritual blooming. These are traditional practices belongs to 100-hour YTTC in Rishikesh. It gently removes suppressed emotions from heart and tearing thoughts in mind to make the inner space divine with no footprints of past. Once you reclaim the childlike simplicity with little or no ego, the path to budding yoga instructor becomes clearer. Bandha & mudra are usually practiced in combination with pranayama techniques to undergo focus and meditation techniques and realize your innate divine nature.

Shatkarma

What “yama” and “niyama” is to ashtanga yoga; shatkarma is to classical hatha yoga. For a foundational yoga teacher training course in Rishikesh, shatkarma is must before practicing meditation techniques. The purpose of this six-purification techniques (shatkarma) under 100-hour yoga teacher training course in Rishikesh is inner cleansing (purging) at many dimensions of your being i. e. physical, mental, emotional and psychological. It removes all the layers of dirt at many levels that you have accumulated so far in your life’s journey.

Meditation Techniques

Once you begin practicing meditation techniques under 100-hour yoga teacher training course in Rishikesh, you will realize that why mastery over asanas and pranayama is precondition. You can’t jump directly into meditation kriya unless you attain balance to your mind and body. Satbodh yoga school in Rishikesh has designed both active and dynamic meditation techniques including silence meditation. Silence meditation is undisturbed state of consciousness bereft of any movement in mind, body and consciousness.

Instructor Development Program

The salient feature of our basic 100-hour hatha yoga teacher training course in Rishikesh is that besides availing yoga instructor training certificate, you will also be introduced to flagship courses of Satbodh foundation like Shodhan Kriya, Corporate Modified breathing, Mindful Breath, Light Meditation techniques. It will help you in personal grooming and also gives you a deep insight of yogic wisdom. This additional knowledge of traditional esoteric breathing and meditation techniques will give you an edge over others undergoing only foundational yoga course.

Vedic Consultancy

Astrology, Stone & Palmistry

Astrology, stone-wearing and palmistry are ancient science of good fortune, blessings and holistic well-being mainly studied under traditional Vedic science. To the interested yoga aspirants who will undergo theoretical & practical training under 100 hour hatha yoga teacher training course in Rishikesh, we will serve consultancy service to interested seekers. Additional basic knowledge of astrology and palmistry will make your yoga foundational course more rewarding.

Astrology Consultation

Understand your life patterns
Identify challenges & opportunities

Palmistry Reading

Insights into personality & future
Clarity in decisions

Gemstone Recommendation

Personalized stone suggestions Energy balancing support Optional purchase guidance

Theory Meets Practice

100 Hours YTTC Theoretical Syllabus

What you will practice in yoga practical training under 100-hour yoga teacher training course in Rishikesh; the theoretical part will impart deeper understanding of yogic insight. The daily hatha yoga teachers training will include both—theoretical and practical training. Learning with Guru will make you understand the traditional philosophy of all the organs of hatha yoga and its relevancy in modern context. You can ask any question at the end of the philosophy session in context with the subject.

Yoga Philosophy

Although, the original text of all streams of yogic philosophy is in Sanskrit; the Guru will teach each topic of yoga’s darshan in concise and understandable language. He will make you understand the deeper meaning with clarity of the basic terminology mostly used related to traditional yogas like ashtanga yoga, hatha yoga, karma yoga, bhakti yoga, jnana yoga etc. Under yoga instructor theoretical training, the comparative study of the yoga beginner course with other similar philosophies will make you better understanding this traditional subject

Eight Limbs of Yoga (Ashtanga Yoga)

Ashtanga is a Sanskrit word for numerical digit “eight”. This traditional eight-limbs yoga begins with two primary organs “yama” and “niyama” (ethical code of conducts) that prepares you in yogic operating mode for asanas and breathing techniques (pranayama). Withdrawal of senses (pratiyahara) turns your mind inward. Ashtanga yoga’s philosophy is mainly taught under 100 hour YT yoga certification course. How dharana and dhyana finally leads you towards ultimate blooming (Samadhi) makes the theoretical training of 100 hours YTTC interesting and binding.

PranayamaTechniques

Breath connects your inner world to outer world and vice versa. Breathing happens without your effort. Under 100 hour yoga teacher training course in Rishikesh, the theoretical training explores the science of awareness in breathing kriya. In normal calm state, breath remains smooth; but when you are filled with anger, fear, hatred; the breath becomes fast and shallow. Knowing the link between mind and breath is the core concept of the theoretical training of 200 hr YTTC in Rishikesh. Satbodh foundation will introduce you modified breathing kriya to prepare you for advanced techniques of 100 hour hatha yoga teacher training course in Rishikesh.

Basic Anatomy & Physiology

Certain asanas practiced under 100 hour hatha yoga teacher training course in Rishikesh require bending, twisting and stretching of certain body parts vertically and horizontally. The basic understanding of mechanics of human body is must. To avoid injury or pain, basic knowledge of anatomy and physiology is taught to yoga aspirants undergoing training for yoga instructor certificate at Satbodh yoga school recognized by Yoga Alliance, USA. You will be introduced basic terminology of anatomy and physiology studied under 100 hours hatha yoga teacher training course in Rishikesh.

Meditation Technique

Meditation is not attainment; but returning back to the center of your consciousness. There is no misery, no pain, no fear in your natural meditative state. Ordinarily, your consciousness is fragmented or divided. All the meditation techniques practiced under 100 hour YTTC in Rishikesh teaches you how to bring your consciousness at one point. When it happens, this is known as “dharana”. Object-less meditation or void meditation is striking feature of our advanced 200 hour yoga teacher training course in recognition with Yoga Alliance, USA.

Life Management

With the completion of 100 hour hatha yoga teacher training course in Rishikesh, you will acquire the skill of life management. Outer changes will no longer disturb you anyway; as internally you will remain connected to your essential nature. You will be able to maintain balance and harmony at your personal life and professional life. Yogic philosophy will refine your innate ‘blissful’ state which is not dependent on external factors for attaining peace and happiness.

Understand Yoga Deeply

Guest Lecture

In yoga teacher training course in Rishikesh, you will be imparted the inner workings of mind, body and senses and then how to cross these to realize your true divine nature. The erudite scholar on Gita, Vedanta, Upanishad and other streams of wisdom will be invited as a guest to deliver lecture at regular intervals.
Many concepts of yogic science need deep understanding because most of the aphorisms are concise, short and elliptical. The erudite scholar in Gita, Vedanta, Upanishad and other streams of wisdom will be invited as a guest to deliver lecture in Satbodh Yoga School at regular intervals. It will help you to deeply grasp the inner science of spirituality.

Learn Beyond Asanas

Beyond Program

Once you complete the yoga teacher training program, the bond between you and Satbodh team will remain forever. If you have any doubt or query related to YTTC you are free to contact us. If you plan to work as a yoga teacher in any part of the world and pondering how to begin, our team will sort out your doubts and other problems pragmatically. In future, if you are interested to know the details of our new launch flagship programs for corporate sector, we will be ready to share the details.

Updated Programs

On regular basis, you will be updated with our upcoming programs on yoga learning. It will help to brush-up your existing knowledge and also refine your yoga trainer skill. It will include physical, mental, spiritual and transformation programs.

Community Quora

It will be a community where any yoga seeker from any part of the world can raise query, doubts and even seek solutions including their personal issues. Our experts will give the answer to all your queries or doubts.

Work Together

Satbodh believes in unity and brotherhood to work together—where you can join us by contributing as a blog writer, as a yoga teacher, as a voluntary, or can use our banner and logo and even can organize yoga workshop/event in your homeland.

Online Consultancy

Once you successfully complete the 100 hour yoga teacher training course in Rishikesh, you can connect us to dispel your doubt or any query related to yoga teaching (both practical & theoretical aspects). We will sort out your all problems that create hurdles in your path to become a yoga instructor.

What is Included

100 Hour YTTC (Fee Inclusion)

The fee structure of 100 hour yoga teacher training course in Rishikesh is 1500 USD (twin-sharing room) for every individual. And, for single individual occupancy will be 1200 USD. The yoga training will be conducted for two weeks (15 days) that will include program fees, accommodation, yoga accessories and all-time meals.

Who is Eligible

Precondition for 100 Hour Yoga Teacher Training

You should be physically, mentally and emotionally balanced. And, secondly, the purpose or vision behind your enrolling into Satbodh Yoga School should be clear-cut. Curiosity and will to learn and assimilate yoga teacher training (both practical and theoretical skills) and devotion to Guru are prerequisite to all yoga beginners. You are supposed to maintain the dignity of yoga school.

Basic understanding of yoga or similar philosophy
You must be 18 years old or above
Balanced mind and fit body
Deep desire to learn yoga philosophy
Body that can adjust/align for practical training
Smoking, alcohol etc. is not allowed at our yoga school
Must carry your health insurance papers/documents.

IMPORTANT TO KNOW

Cancellation & Refundable Policy

30 % advance payment against total fee is non-refundable
Deposit remaining fee amount on your first-day arrival
In case of any medical complications during the course, fees will not be refunded
In case of misbehaviour or misconduct, we own rights to expel the violator. No fee amount will be refunded in this case.
If you postpone your schedule program, we can adjust with other nearest upcoming programs (T & C apply)

Training Schedule

100 Hour YTTC Daily Schedule

100-Hour Yoga Teacher Training Course in Rishikesh is designed and formulated by Satbodh yoga school for beginners’ level. It will cover five components of hatha yoga—asana, pranayama, bandha, mudra and meditation. The daily schedule will comprise both practical and theoretical training. The program is specifically designed in such a way that it will help in grooming you at physical, mental and emotional realms. The daily classes will be conducted for 6-7 hours.

Testimonials

Real stories transformation and growth

When my wife and I planned our trip to Rishikesh, India, we weren’t entirely sure what to expect. Our intention was to take a course on Ayurveda with some secondary Yoga training. Having heard so many stories about India (some good, some not so good), we trusted that the Spirit Yoga Foundation would provide us with a positive READ MORE

Yoga has been associated with happiness, love and joy. It soothes our journey stress in a most natural way. The whole experience of learning at Spirit Yoga Foundation was fabulous. I admired the effortless teaching style of Yogi Simant. The chanting of Om mantras was mandatory in class. I learnt a lot in short period. READ MORE

Candy Sung

China

David Johnson

USA

Mehika Sinha

India

FAQS

Frequently Asked Questions

What is 100 hour YTTC in Rishikesh?

100 hour yoga teacher training course in Rishikesh is basically for yoga beginners. It gives you basic know-how the five basic elements of human body work in harmony and can be aligned with nature. This two-weeks basic yoga course includes both theoretical and practical training of hatha yoga asanas, pranayama technique and meditation techniques to maximize your potential and make you worthy for advanced yoga teacher training.

What is the duration of 100 hour hatha yoga teacher training course?

The 100 hour YTTC in Rishikesh lasts for 15 days (with one day off at the end of week). It includes separate practical and theoretical training at specific time slot to hone your skill as yoga instructor. The duration of each day training is 6-7 hours with weekend rest. You can make your personal notes that can help you to better understand the beginner hatha yoga course.

What is the concept behind 100-hour yoga teacher training?

For any yoga enthusiastic looking for personal grooming at physical, mental and emotional levels, this yoga beginners course serve their purpose. He/she can continue the hatha yoga practice at his/her home or at workplace after the completion of the 100 hr YTTC course in Rishikesh. Moreover, if you are planning to undergo 200 hour yoga teacher training course in recognition with Yoga Alliance, USA, this formal yoga training will make you more receptive and open.

What are the benefits of 100 hour YTTC?

The practical training under 100 hour hatha yoga teacher training course in Rishikesh will teach you how to practice hatha yoga asanas, pranayama techniques including meditation techniques at your own with confidence and freedom. These asanas and pranayamas are therapeutic in nature by default and if practiced correctly and in right sequence, it helps in controlling many imbalances in body. Meditation will help you in attaining calm and balanced state of mind. You will acquire skill to maintain composed state of mind in every odd and even situation.

What is the format of the 100-hour YTTC?

The 100-hour YTTC is amalgamation of practical and theoretical training conducted regularly for fixed hours every day (except weekend) at Satbodh yoga school. What you will learn—live demo of asanas, pranayama and meditation in practical class; its traditional philosophy and other related text will be explained by Guru at the theoretical part of training. There will be a short duration between practical and theoretical training of 100 hour YTTC in Rishikesh for meals and rest.

Total fee charges for 100 hour YTTC includes what?

It includes 100 hour yoga teacher training course at Satbodh yoga school followed by awarding 100 hour YTTC certificate at the end; all times meal, yoga dress and accessories and accommodation (as per your choice); pick and drop facility from Jollygrant Airport, classical books for reading related to yoga & meditation.

What is the difference between modern yoga and traditional hatha yoga?

Hatha yoga is practiced in traditional way which begins with basic asanas like rotating arms, pushing and pulling legs gently, moving your neck clockwise and anticlockwise. It helps in removing the physical blockages and enhances flexibility and physical strength. Then, it is followed by shatkarma, pranayama techniques, bandha, mudra and meditation techniques. In modern yoga, people practiced modified asanas and systematized breathing to rejuvenate and refresh the tired muscles and tensed nerves. The purpose is not self-inquiry or transformation but uses as a traditional medium for personal grooming. Many persons meditate to add grace in their face and look younger. Anyhow, the craze of yoga and meditation among young aspirants is elevating like never before.

Yoga Alliance USA. RYS 200

100-hour Yoga Teacher Training in Rishikesh in India

Transform your life by stirring inner and outer petals of life

Spread Your Learning Wings

A Holistic Journey into Yogic Wisdom

SPIRITUAL GROWTH PATH

200 Hour Yoga Certification in Rishikesh, India: Synopsis

Course: 100 Hour Yoga Teacher Training

Course Fee

Individual Room

Individual Room

Certified Yoga Excellence

Satbodh Yoga School Registered with Yoga Alliance, USA

Registered under Indian Companies Act, 2013.

Yoga Alliance USA Registered

100 YTT Recognized by Yoga Alliance

Certificate After Completion

Core Fundamentals

100-hour Yoga Certification Course: Basic Principles

Vow (sankalp)

Surrender (samarpan)

Commitment (pratibadata)

Presence (upastiti)

Empty mind (khali mann)

Blissful state (anand)

Journey Within Begins

100 Hour YTTC Practical Syllabus

Hatha Yoga Asana

Pranayam Techniques

Bandha & Mudra

Shatkarma

Meditation Techniques

Instructor Development Program

Vedic Consultancy

Astrology, Stone & Palmistry

Astrology Consultation

Palmistry Reading

Gemstone Recommendation

Exclusive Student Benefits

Find Inner Balance

Personalised Gemstone Guidance

Theory Meets Practice

100 Hours YTTC Theoretical Syllabus

Yoga Philosophy

Eight Limbs of Yoga (Ashtanga Yoga)

PranayamaTechniques

Basic Anatomy & Physiology

Meditation Technique

Life Management

Understand Yoga Deeply

Guest Lecture

Learn Beyond Asanas

Beyond Program

Updated Programs

Community Quora

Work Together

Online Consultancy

What is Included

100 Hour YTTC (Fee Inclusion)

Accommodation

Vegetarian Food

Welcome Gift & Souvenir

Astrology & Gemstone Consultancy

Pick & Drop Facility from Jolly Grant Airport (Dehradun)

YTTC Certification recognized by Yoga Alliance USA

Special Dresses for Hatha Yoga Trainees

Satbodh Certificate & Performance Certificate

Wi-Fi Zone and security (24/7)

All Kits Required for Practical and Theoretical Training

Who is Eligible

Precondition for 100 Hour Yoga Teacher Training

IMPORTANT TO KNOW

Cancellation & Refundable Policy

Training Schedule

100 Hour YTTC Daily Schedule

Welcome ceremony

Meditation Kriya

Introduction to team members

Shodhan Kriya

Distribute yoga accessories