Yoga

Yoga is science of inner transformation by moving from external to internal People often ask, “What is yoga?” Is it relaxation at physical level or systematization of breath or is it a spiritual path to salvation or nirvana or enlightenment. Yoga comes from the Sanskrit word “yuj” that means to

“It must be lived as a continuous practice to experience expanded awareness“ What do you think about hatha yoga? Do you consider it as merely physical and therapeutic one or it involves gradual shifting from gross to subtle or hatha yoga is preparation for higher consciousness? You come to join