Satbodh Meditation Teacher Training Course in Rishikesh
Mind thoughtless void; Consciousness Ascending; Divine Light Descending
What Is Sat Meditation Kriya?
Sat Meditation or Divine Essence Meditation is the divinely inspired route to living in peace, sans stress, in the Divine, through voyaging into your inner space lying infinite. Meditation Teacher Training Course in Rishikesh, Connecting to this inner space starts the process of finding yourself: the True Self of yours, the Divine Essence, that is outside your body-mind complex. Finding yourself leads to complete union of yourself with yourself, with the Divine Inhabitant in you. The Divine is living inside you, in everything that exists in the universe: animate or inanimate.
Discovering Divinity
Divinity is the fountainhead of Love- the Divine Love. One Divine has become Many. And returning to this Divine Oneness through your voyage of discovery is the consummation of Sat Meditation. Once Divinity is found, all is found in the Divine Harmony.
The whole universe is a symbol, and God is the essence behind.
Sat-Meditation Defined
Voyage into Inner Space: Boundless, Beyond Time
Sat is pure existence, true existence, the absolute truth, the absolute reality of life. Our normal existence is not the true existence. It is ruled by ego, driven by ego, ephemeral life bound by death. We have to transcend the ego to reach the True Existence-the Sat. Sat is the Divine, for the Divine is the Absolute Reality of Existence-Birthless, Deathless, Eternal, Infinite.
Meditation is the way, the route, the path to reach the Sat or the Absolute Truth of Life. It signifies going within and reaching the deepest core of our being-the Divine Essence in us-the Consciousness that is ever-united with the indwelling Divine Inhabitant.
Sat-Meditation thus signifies connecting to the Divine Essence in us, the Absolute Reality of our being, and living securely in the Divine Consciousness, in the Pure Consciousness, life emancipated from the ever-rotating wheel of time, living in the Bliss of Timelessness.
Myriad Benefits of Meditation Teacher Training Course in Rishikesh
Settled in calm mind, you can dare challenges of life
Meditation transforms, wholly. It is not sitting alone at a fixed time. It may be helpful for the beginners; but later, as meditation progresses, all life, every moment of life whatever you do becomes meditation. The present time is driving you to distractions, your mind seeming like a crazy market place. Thus, keeping mind still has become a frightfully difficult task. Through meditation alone, you can get true peace, true joy of living in harmony with other lives, with the universal life.
Silent Mind
Mind silenced connects you to Consciousness. In Consciousness there is no friction between you and others, all harmonized in the Divine Truth. Persistent Sat Meditation Kriya transforms life.
Boosting Health
Breath, when controlled, brings health as there is a symbiotic relation between body/mind and breath. When body/ mind are quieted down, it positively impacts your health.
Stress Removed
Emotional instability brings stress and excessive stress weakens immunity. If you focus on the positive emotions like love, harmony, beauty of life, it will fill you with wholesomeness.
Efficiency Enhanced
No doubt, you are stressed. If stress is removed your concentration and efficiency levels will automatically go up. And this is what happens through Sat Meditation Kriya.
Subconscious/ Unconscious
This “somewhere else” is the domains of Subconscious and Unconscious. Sat Meditation Kriya brings the solution through self-finding. Your inmost self remains untouched by surface bubble of emotional life.
Self-Awareness
You are often bewildered by your own impulsive reactions to situations. You will understand through a little practice of self-observation that you are being controlled from somewhere else.
Growing Harmony
When your psychological blocks are removed, your harmony with the life at large will deepen. You will feel as though the life outside is beautiful though apparently imperfect.
Discovering Divinity
Divinity is the fountainhead of Love- the Divine Love. One Divine has become Many. And returning to this Oneness through your voyage of discovery is the consummation of your meditation. Once Divinity is found all is found.
sat meditation kriya: basic to advanced
Satbodh Foundation is offering to you two well-thought-out Sat Meditation Kriyas-one for 7 days and the other for 21 days. But you must not have the illusion that things end with mere completion of these courses. After the courses are over, you must carry on, with unflagging persistence and determination, till meditation becomes a habit with you, making you restless until you get into your inner self which is the fount of strength, peace and harmony.
- Two Sat Meditation kriyas
- For 7 days & 21 days
- One basic, other advanced
- Meditation to be made a habit
- Meditation connects to fount of strength
“And the end of all our exploring Will be to arrive where we started And know the place for the first time.”
Transformation Through Sat Meditation Kriya
7 days’ basic sat meditation kriya
Voyage into Inner Space: Boundless, Beyond Time
The 7-day kriya is meant for the beginners, easy learn, easy to practice. The class will go for 6 to 8 hours each day with the meditation masters training and guiding you how to remain calm and unperturbed through ups and downs, peaks and valleys in life by remaining connected with your inmost self.
- Basic kriya for beginners
- 6 to 8 hours’ class each day
- Will teach you remain calm
- Through vagaries of life
- Connected to inmost self
True self is Consciousness. Once you get connected to Consciousness you are free from the whims of fate, the unpredictability and uncertainty of life. Meditation transforms you wholly involving your multiple layers-physical, vital, mental-by connecting them to Consciousness ever- poised in serenity. Progressively, you will connect the realm of Bliss. This Bliss is not happiness but what you have been seeking and searching outwardly like the musk deer which, deluded, keeps searching for its own fragrance blindly, outside it.
- Inner self is Consciousness
- Consciousness is ever at peace
- Transform your surface self
- Physical, vital, mental layers
- Become Consciousness & Bliss
21 days’ advanced sat meditation kriya
Aspiration for higher life, founded in Divine, ensouls meditation
The 21 days’ kriya is deeper, comprehensive: embracing myriad meditation techniques which have evolved over thousands of years. If you are aspiring to be meditation teachers you should opt for it. However, you may choose it for your self- improvement if you like. This kriya involves seven types of meditation, including active and passive meditation. All of them being loaded with spiritual power, they will infallibly pilot your mind’s flight into the subtle realms of Consciousness and from Consciousness to Bliss.
- An in-depth kriya
- For aspiring teachers
- 7 types of meditation
- Active & passive meditation
- Powerful transformational tools
Three days would be devoted to each type of meditation and 21 days will cover all. There would be group and individual classes, each class’s duration varying from six to eight hours. Moreover, there would be morning classes as well as evening classes, making your days dynamic and nights restful.
- 6 to 8 hours’ class each day
- Group/individual classes
- Morning/ evening classes
- 3 days devoted to each type
- Dynamic day, peaceful night
body & mind to be prepared patiently
Body & Mind resist fiercely: Need to be transformed
Though meditation is generally connected to mind, body cannot be ignored either. For body is the base in which subtle powers of mind and Consciousness play. So, the body must be adequately prepared for the mind to get freed from the bourn of the gross and get into the subtle layers of Consciousness.
- Mind not all in meditation
- Body is the base of life & mind
- Body must be prepared
- Or else body will resist with inertia
- Yogic science is rich
- With body purification techniques
Mind also resists meditation, obstinately. So it must be cleansed too of the debris lying in its hidden layers, undetected. This advanced meditation course will ensure that your mind is cleansed enough to take you into the wonderful adventure into Consciousness.
- Mind impedes meditation
- Mind has dark layers hidden
- Mind must be cleansed, too
- Cleansed mind takes you inward
- From gross to subtle
Sun-lit Path to Thought-free Stillness
Meditation is generally deemed to be a mental act. But this is not the whole truth. It is more a Will than an Act. Sitting quiet in a certain pose, eyes closed, is not meditation. It is at its best a relaxing exercise of mind. Meditation is a will of your Consciousness, seeking to replace the surface mind- always restless- with a deep awareness- ever calm, poised and immobile. It is important for the beginners to understand that mind is not what you think it is. There are two layers-one in the front, the other in the back.
One is mobile; the other is immobile. One acts; the other is inactive. One is Nature Mind and another is Witness Mind. What you take for mind is the Nature Mind- the monkey mind, turning round in a cycle. But through practice of meditation, we will find another mind-the Witness Mind that is unmoved by what is happening in the Nature Mind, like a disinterested witness, letting thoughts come and pass in unending stream, but never allowing them disturb its immobile poise. Separating these two minds and connecting the Witness Mind and conquering the Nature Mind: this is what the aspirants for meditation should do.
- Not merely a stress release exercise
- Replacing surface with deeper self
- Nature mind & Witness mind separated
- Nature mind silenced for Consciousness
- Witness mind untouched by changing life
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