200-Hour Yoga Teacher Training in Rishikesh
Learn, Practice and Teach Traditional Yoga in
Four Weeks
Yoga is a journey back to the ‘unchanging’ essence that existed before your physical form emerged. It is the silent axis around which the experiences of life revolve. Spiritual science of yoga explores this fundamental reality, seeking to understand the nature of existence.
The 200-hour yoga teacher training course in Rishikesh at Satbodh Yoga School is a four-week residential course (24-day yoga training with 4 weekends) for aspiring yoga teachers and individual practitioners. This recognized course in affiliation with Yoga Alliance imparts training in traditional hatha yoga with modern teaching methodologies. This certified course covers both beginners and intermediate yoga practitioners.
The six essential limbs of hatha yoga are asana, pranayama, bandha, mudra, shatkarma and meditation. Students learn alignment and adjustment of hatha asanas. The training progresses systematically from the physical body to the subtler dimensions of yoga. Upon successful completion, you will earn a recognized yoga certification and gain the confidence, knowledge and experience to teach yoga professionally.
How Yoga Changes Your Life
People everywhere struggle with stress, uncertainty, distraction, and emotional imbalance—a harsh reality in modern life. Through our 200-hour YTTC, you cultivate inner stability, mental clarity, and self-awareness while earning a globally recognized certification. The wisdom you gain at Satbodh yoga school becomes the wisdom you share, empowering you to transform not only your own life but also the lives of your future yoga students.
Worry & Mental Fatigue
OBSTACLE
Restlessness, confusion and distraction.
Balance
Calming Hatha asana and relaxing breath kriya.
Inability to Focus & Attention
OBSTACLE
Scattered mind and Shifting Awareness.
Balance
Alternate nostril breathing, surya namaskar and gazing meditation.
Introvert and Mechanical Life
OBSTACLE
Low self-esteem, weak communication.
Balance
Brahmari pranayama, Soham meditation and Breath kriya
Protected Individual
OBSTACLE
Rigid and inflexible; lethargic lifestyle.
Balance
Sun-salutation, Bhastrika pranayama & AUM meditation.
Inner Turmoil
OBSTACLE
Fickle-minded, emotional instability and weak willpower.
Balance
Meditative asanas, breath meditation and Bodh meditation.
Purposeless Life and Lack of Enthusiasm
OBSTACLE
Weak social connection, no charm in life.
Balance
Shodhan kriya, objectless meditation & Surya Namaskar.
What You Will Experience
What you gain while enrolling for yoga teacher training is more than certification. In a span of four weeks, you will learn therapeutic breathing practices, practical teaching methodologies and the harmonious integration of scientific understanding and spiritual wisdom through traditional yogic training.
Traditional Hatha Yoga
It is a sacred practice of purifying the physical and subtle layers of being. It is a preparatory path for higher yogic awareness.
Specialized yoga master
He plays a vital role in a Satbodh certified yoga school, delivering in-depth training that shape practitioners into confident yoga teachers.
Natural environment
In a supportive environment, meditation happens with ease, where everything is harmonized to encourage inner stillness.
Science and yoga
Both can be seen as two dimensions of one tree: science as the outwardly visible branches and yoga as the inward. Yet, both are interconnected.
Refines Teaching Skill
Daily practice in yoga training sharpens teaching skills through a harmonious balance of theory and practice.
Certification post evaluation
The 200-hour YTTC certification is awarded after a thorough evaluation of practice, knowledge and teaching ability.
Modified breathing
Our unique breathing “kriyas” are therapeutic by design, spiritual in purpose and rooted in the ‘blueprint’ of your essential nature.
Online consultancy
It explores answers through diverse branches of Vedic science, combining ancient wisdom through logical inquiry.
200-hour YTTC: Theory-to-Practice Integration
Practical training is what you learn through direct experience and guided practice under your yoga teacher at Satbodh yoga school. Theoretical training is what you understand through the study of yogic texts, philosophy, discussions, and lectures. Together, practice and understanding complement each other, transforming knowledge into experience and experience into wisdom. Gradually, you will cultivate skills through practice while gaining a deeper understanding of yogic philosophy, anatomy, alignment and teaching methodology.
Theoretical Syllabus
Whatever you will learn and practice in practical class will be taught as a philosophical part of hatha yoga and other streams. Philosophy contains original text (Sanskrit verses and aphorisms) in simplified way to know the essence of yoga.
History, concept and its relevancy in modern time
Every ‘sutra’ contains a detailed explanation
Doing your work whole-heartedly with no ‘fruit’ in mind
Devoting all your thoughts and actions to chosen deity.
Yoga of inner purification by uniting mind, body & breath
Introductory anatomy & physiology to avoid injury
Systematization of breath by controlling mind
It includes both object-based and
object-less meditation
Practical Curriculum
The practical curriculum of certified 200 hour YTTC in Rishikesh has six components: asanas, pranayama, shatkarma, bandha, mudra and meditation. It begins with stable asanas practiced with alignment, adjustment and adaptability in sync with nature’s rhythm.
Practiced 51 asanas with alignment and adjustment
Six pranayama techniques with inner and outer awareness.
Yogic lock practiced in arrangement with breath control
Yogic gesture or attitude to express mystic within you
Purification techniques to ensure holistic purification
Breathing to help corporate teaching
Object-based and object-less based meditation
Specific hatha yoga asanas to control ailments
Program Details
Level: Intermediate
Yoga Style: Hatha Yoga
Language: English
Certification: RYT 200 – Yoga Alliance, USA
Registration Fee: 30 percent advance payment (non-refundable)*
Course Fee Includes:
Who Can Join 200 hour YTTC?
Beginners Help beginners build a strong foundation in yogic science.
Yoga practitioners Cultivate yoga skills with global recognition
Wellness therapy Hatha yoga supports mental and physical well-being
Spiritual growth Yoga training with sincere seekers leads inner evolution
Budding teachers Train as a certified yoga teacher with 200-hour YTTC
Upcoming Start Dates
Every batch begins on the 1st and runs four weeks. Select a start date to begin your enrollment.
Daily Schedule
The daily schedule of the 200 Hour Yoga Teacher Training Course at Satbodh Yoga School is balanced blend of practical and theoretical learning. You participate in nearly 6-7 hours of daily training. Three scheduled breaks in a day allow adequate time for meals, rest and self-study. Sunday will be weekend. All students are required to wear appropriate yoga dress during training sessions.
Introduction, dress code & materials
Yogic cleansing practice
Breathing techniques and meditation
Traditional asana practice
First break
Theory class (introductory)
Theory class
Second break
Breath kriya and meditation practice
Traditional asana practice
Gemstone, palmistry & astrology consultancy
Note: This breakage of this daily schedule is tentative and subject to change. The final daily schedule will be handed to each student on the first day of their arrival
Satbodh Yoga School Registered with Yoga Alliance, USA
Registered Company
Satbodh Foundation is a registered company under Indian Companies Act, 2013.
Yoga School
Satbodh Yoga School is a certified yoga school in Rishikesh registered with reputed Yoga Alliance, USA.
Recognized Course
Our 200-hour yoga teacher training course is in recognition with Yoga Alliance, USA.
Career Opportunities
You can pursue a yoga career in any part of the world or can join Satbodh Foundation.
Two Certifications
After successfully completing the 200-hour YTTC, you will be honored with two certificates (one by Satbodh Foundation and other by Yoga Alliance).
Our Happy Customers
Real journeys, real transformation — hear from the seekers who found stillness, strength and clarity on the mat with us.
Begin your journey
Founder’s Message
Everything in existence follows an inherent order. Realize the inner sky as awareness turns inwairds, and the infinite sky of existence reveals itself
Embrace the Opportunity
Once your yoga training is over with availing certified 200 hour YTTC, it’s not the end, instead it marks the beginning of new enduring relationships. We remain connected with our old students through mentorship, inviting you for our new flagship courses and encouraging you to write your ideas, experiences and aspirations via media platform. Our bonds extend beyond certification, supporting your growth as a yoga teacher and also seeking your support and encouragement to our aspiring yoga teachers at Satbodh Yoga school.
Online Support
Satbodh Yoga School remains your permanent spiritual home to our students, no matter the days rolled into years. Once you complete any course from Satbodh Foundation, and need any guidance or support, just reach out—our doors and hearts are always open to you. Our sacred bond will stay fresh and alive with every single passing year.
Global Partnership
If you have completed a course at Satbodh Yoga School and want to help us spread spiritual awareness, we invite you to “partner” with us. We are looking for passionate individuals and organizations to collaborate on hosting yoga sessions, spiritual gatherings, and meditation workshops. By joining hands, you become an active partner in the Satbodh family, working together toward ‘global transformation’ and ‘unity’.
Voluntary Work
Work as a volunteer at Satbodh Foundation. Spread the message of love and unity to faraway communities, and help make the world a better place to live in. Engage in social initiatives, wellness camps, and outreach programs that gives you an invitation to spread the essence of yoga as a universal wisdom. It promotes unity, compassion and well-being beyond defined boundaries of culture, faith and tradition.
Residential 200-hour Yoga Teacher Training
Satbodh’s residential yoga teacher training program is located 50 km away from Rishikesh, nestled in a lush green environment. Surrounded by pin-drop silence nature, it offers the ideal setting for an inward journey of yoga training. The program fee includes comfortable accommodation, three nourishing vegetarian meals, yoga accessories and comprehensive training in yoga practice and teaching methodology.
Frequently Asked Questions
Can a beginner become a certified yoga teacher?
Yes, anyone can become a certified yoga teacher if he/she undergoes 200 Hour YTTC training with devotion and surrender to Guru. You need to balance practical and theoretical training under 4-week yoga training to maximize your potential as a promising yoga teacher from any yoga school affiliated to Yoga Alliance, USA.
What is the duration of 200 hour YTTC in certified yoga school?
The 200 hour YTTC runs as a four-week (24-day) residential course with four weekends, combining daily practice, theory and teaching methodology from early morning to evening.
Will you elaborate the core concept of 200-hour yoga teacher training?
The core of the 200-hour training is traditional hatha yoga — asana, pranayama, bandha, mudra, shatkarma and meditation — taught alongside anatomy, philosophy and teaching methodology, so you understand yoga both as a practice and as a way of life.
How can I become a 200 hour Registered Yoga Teacher?
On successfully completing our Yoga Alliance registered course you receive an RYS 200 certificate, with which you can register directly with Yoga Alliance, USA as an RYT 200.
How can I registered with 200 hour E Registered yoga teacher?
After earning your RYT 200 certification you can complete the required teaching hours and register through the Yoga Alliance portal to upgrade to an Experienced Registered Yoga Teacher (E-RYT 200).
What is the format of the 200-hour YTTC?
The course blends theory and practice — philosophy, anatomy and methodology alongside asana, pranayama, meditation, cleansing practices and supervised teaching practice, in a residential day-to-day schedule.
How Rishikesh Satbodh Yoga School is distinct from others?
Satbodh teaches authentic, traditional hatha yoga in a serene setting away from the crowd, with small groups, personal mentorship and an emphasis on inner transformation rather than only physical practice.
What are precondition to join the 200 hour yoga teacher training course in Rishikesh?
No prior teaching experience is required. A sincere interest in yoga, basic physical fitness and a willingness to follow the disciplined daily schedule are all you need to begin.
How Hatha yoga is distinct from Modern Yoga?
Traditional hatha yoga is a complete science of inner transformation — balancing body, breath and mind through asana, pranayama, kriya and meditation — whereas modern yoga often emphasises only the physical, fitness-oriented aspect of practice.
What are the parameters of evaluation of the 200 hours YTTC in Rishikesh, India?
Students are evaluated on practical demonstration, teaching practice, attendance and discipline, and a written or oral assessment of theoretical understanding, in line with Yoga Alliance requirements.